Why rush through a task when you can transform it into a moment of peace? This 2-minute session is the ultimate "habit-stacking" practice, proving that self-care doesn't have to take extra time.

Join our founder, David, as he guides you through making your daily tooth-brushing routine an anchor for mindfulness. We won't tell you how to brush; you'll let your body go on autopilot. Instead, you'll focus your attention on the rich, specific sensations of the act: the feeling of the bristles, the sound of the cleaning, the flavor of the paste, and the smooth sensation of your teeth becoming clean.

This is a fast and effective way to interrupt the stream of busy thoughts and give your nervous system a quick break. In just two minutes, you can cultivate a feeling of calm and clarity that carries over into the rest of your day.

What if your daily shower could be more than just a task? This 10 minute guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.

Join our founder, David, as he guides you through the core SE-LF philosophy of "habit stacking." This session is not a set of instructions on how to shower; instead, you will let your body go on autopilot while you learn to focus your mind on the present moment.

You will discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on your skin, the aroma of your soap, and the sensation of your own touch. Learn to notice when your mind has drifted into planning your day, and gently guide it

What if your daily shower could be more than just a task? This guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.

Join our founder, David, as he guides you through the core SE-LF philosophy of "habit stacking." This session is not a set of instructions on how to shower; instead, you will let your body go on autopilot while you learn to focus your mind on the present moment.

You will discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on your skin, the aroma of your soap, and the sensation of your own touch. Learn to notice when your mind has drifted into planning your day, and gently guide it

This session is designed for one purpose: to help you let go of the day and drift into a deep, restorative sleep.

Unlike our other meditation practices, your goal here is not to focus your attention. It is to release it. Join our founder, David, as he guides you through a gentle body scan, inviting every part of you, from head to toe, to soften, grow heavy, and relax.

There is nothing you need to do, and there is no way to get this wrong. This is simply an invitation to get comfortable and allow the day to melt away. The audio is designed to gently fade out, letting you continue sinking and drifting into a peaceful night's rest.

This special 5-minute session is designed just for children to discover meditation. We are going to do a simple and fun exercise to learn about a real-life superpower: the power to calm your own mind.

Join David as he guides kids through their very first practice. Using fun ideas like imagining a "balloon belly" to help with breathing, and thinking of thoughts as trains passing through a station, this short session makes meditation easy to understand.

This practice is a fantastic way to help children learn how to give their busy minds a little break, find a moment of quiet, and build their focus. It's a skill even many adults are still learning, so get ready to become your very own superhero.

If you are new or curious about meditation, this 10-minute guided session is the perfect place to begin. Designed for the absolute beginner, this episode is your first step into the practice of mindfulness.

Join our founder, David, as he gently guides you through the fundamentals. You will learn that meditation is not about stopping your thoughts or clearing your mind. Instead, you will discover what to do when your mind naturally wanders, which is a normal and expected part of the process.

Using the simple sensation of your breath as an anchor, you will train your focus, cultivate a sense of calm, and give your nervous system a well-deserved rest. This session will help you build clarity and resilience, one breath at a time.

Welcome to the series! Before you dive into your first practice, join our founder, David, for this short introduction.

This 3-minute episode is not a meditation. It is a guide to the "why" behind this entire series. David explains the core SELF philosophy, showing how your daily, ritualistic acts of self-care, such as washing your face or taking a shower, are the perfect opportunity to practice mindfulness, find calm, and reduce stress.

Learn about our mission to care for your body, mind, and the planet. You will also discover how this simple yet powerful "habit-stacking" technique can help you change your relationship with your thoughts and find more peace in your everyday life. This is the perfect place to start your journey.