If you’ve ever wondered why unhealthy foods taste so good - or why it feels so hard to choose a nourishing salad over a bag of chips - you’re not alone.

In this episode of The Health Habit Podcast, we unpack the science behind hyperpalatable foods and how they hijack your biology, cravings, and mood.

These processed foods are designed to override your hunger cues, shift your taste preferences, and keep you stuck in a cycle of emotional eating - all while making it harder to stay consistent with your healthy lifestyle goals.

As a holistic nutritionist, I’m breaking down why this isn’t about willpower - it’s about brain chemistry, taste bud desensitization, and emotional regulation.

You’ll learn how these foods disrupt the mindful body connection, contribute to poor mental health, and spike your blood sugar in ways that derail even the most well-intentioned meal plan.

But there’s good news: I’ll also share actionable tips to help you transition from processed foods to a whole-food diet, boost satisfaction with nutrient-dense meals, and build a more intuitive and empowered relationship with food.

If you’re looking for sustainable ways to improve your health and wellness through holistic nutrition, this episode is your guide to reclaiming balance - one bite at a time.

Ready to learn more about healthy eating and holistic wellness? Explore my Wellness Consistency Coaching Program

✨ Give yourself the accountability and knowledge to feel confidence and clarity on your health journey.

Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world.

I guide you through three powerful, natural remedies for emotional regulation that support your mindful body, soothe stress, and nurture emotionally healthy spirituality. Whether you struggle with constant tension, self‑criticism, or feeling disconnected from your body, health, and sense of self, these tools are designed to help you reclaim calm and confidence.

You’ll learn:

• What mindful self‑compassion truly is, and why it’s a cornerstone of both mental health and holistic healing

• Simple, daily practices that shift your nervous system out of fight‑or‑flight and into calm

If you’re longing for a path where relief, natural remedies, and self‑kindness meet - this episode is for you. Let’s move from stressed to calm together.

Ready to fast-track your progress? Explore my Wellness Consistency Coaching Program ✨ Give yourself the accountability, knowledge and clarity to feel confidence and clarity on your health journey.

Looking for an herbal tea blend designed to uplift your spirit and calm your emotions & Nervous System??

Check out my Just Chill & Smile Blend 🌿Expertly crafted with love and intention to support you through your emotions.

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate.

In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic health condition. It can leave you feeling scattered and desperate.

This episode gives realistic advice from a perspective of emotionally healthy spirituality. All in an effort to help you reconnect with yourself and regain your confidence.

Inside, you’ll learn:

• Why holistic medicine means more than just treating the body - and how true healing should also factor in your thoughts and emotions.

• The emotional toll of chronic skin and health issues - and the mindfulness practices that helped me break the cycle

• How to escape the "desperation mindset" and started making progress.

• The critical role of community support and emotional regulation in transforming your health journey

• A powerful reminder of your inherent worth.

This is your invitation to soften your inner voice, find hope, and begin healing from the inside out.

💚 Tune in now and reclaim your power - one small step at a time.

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

You’ll learn:

• The most important mindset shift for lasting change
• How to automate your healthy choices (without overwhelm)
• The power of habit stacking and real-decision making
• Why failure is part of the plan—and how to plan for it
• How to create habits that feel fun, doable, and aligned with you

Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.

Ready to fast-track your progress? Explore my Wellness Consistency Coaching Program to help you achieve confidence and clarity on your health journey.

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health.

If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you.

I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the inside out. Spoiler alert: it's not about fancy serums or complicated routines. But 2 foundational wellness practices that deeply impact your skin's functionality and appearance and belong at the heart of natural skincare.

In addition to all of this... you'll learn:

• Early signs of dehydration that have nothing to do with thirst

• Why topical products alone aren’t enough - and how to choose safer ones

• Tips for better sleep

This episode blends holistic wellness, natural healing, and real-life skin struggles to help you build a more aligned, effective approach to your skincare. Because radiant skin isn’t just about what you put on your face - it’s about how you care for your whole body, every day.

💚 Want topical support too? Try my Sensa Oil Blend:

A soothing, herbal skincare remedy formulated to reduce inflammation, calm breakouts, and promote healing naturally.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Discover the science-backed power of forest bathing for total body wellness.

Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more.

From my childhood memories of talking to trees to the latest research on forest bathing, you’ll discover how spending mindful time in nature can regulate your nervous system, reduce blood pressure and stress.

This episode is a must-listen for anyone interested in low-cost Natural Healing tools.

🌿 Tune in to learn how to start your own forest bathing practice - and why just 10 minutes in nature could be the most effective addition to your holistic wellness routine.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Ever wonder what’s really hiding on your food labels?

From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between.

In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods.

With her unique blend of knowledge bridging nutrition, holistic wellness, food science and food manufacturing, Cameron offers an insider’s perspective on how additives end up in our food — and how you can feel more confident navigating them while building a healthy diet that supports your health and wellness goals.

If you’ve ever stared at an ingredient list with confusion (or straight-up suspicion), this conversation will give you the clarity you’ve been craving for healthier meal planning and everyday confidence in your food choices.

✨ Connect with Cameron Fletcher Want to learn more about Cameron and follow her research Holistic Food Science field? Follow her on Instagram @theholisticfoodscientist or Linkedin

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all?

In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune into your body’s innate wisdom, stop chasing perfection, and filter advice through the lens of your unique needs.

Whether you’re deep in research mode, burnt out from trying to do it all, or just craving more ease in your wellness routine - this one’s for you.

🌿Learn more about my 1:1 coaching program

Get the support you need to stop second-guessing every decision and start creating a wellness routine that actually works for you

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

Sick of diets, food rules and feeling like food is the enemy?

In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction).

Whether you're overwhelmed, always on the go, or skipping meals out of stress or busyness, I’m sharing two simple, time-saving nutrition hacks rooted in holistic nutrition and mindful health solutions - so you can nourish your body and mind even on your busiest days.

💚 We’ll explore:

• Why traditional dieting keeps you stuck in a cycle of deprivation

• How to rebuild a trusting, supportive relationship with food through natural healing

• Two game-changing hacks that simplify nutrition and promote healthy living and a mindful body

This episode blends holistic medicine with real-life strategies - because true wellness isn't about extremes, it's about creating sustainable rhythms that work with your life.

🌿Learn more about my 1:1 coaching program

Get the support you need to stop second-guessing every decision and start creating a wellness routine that actually works for you

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC