Our thoughts directly influence what happens in our lives, yet research shows 95% of our daily thoughts are the same ones we had yesterday.

• The average person has 6,000-10,000 thoughts per day, approximately 6.5 thoughts per minute
• Our outer conditions reflect our inner beliefs - where you are today is where your thoughts have brought you
• To create change, we must interrupt our mental patterns and move from unconscious to conscious thinking
• Three ways to interrupt patterns: reduce repetitive thinking from 95% to 85%, direct your thoughts upon waking, understand why you feel what you feel
• Shift from Newtonian cause-and-effect thinking to quantum causal thinking where you create your reality
• The universe is neutral - waiting for you to cause it to respond through your conscious intentions
• Knowing these principles isn't enough - you must actively practice directing your thoughts daily

Take the time this week to interrupt your thought patterns and consciously direct your thinking toward what you truly want to manifest in your life. Life goes on until you interrupt it with definite, absolute thinking that takes you where you want to go.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

Learn more about Global Truth Center at https://www.globaltruthcenter.org

You can watch Dr. James' live weekly messages on Sunday at 10a PT at https://www.globaltruthcenter.org/sunday-livestream

Your generous contribution makes this show possible: https://www.globaltruthcenter.org/donate

You can also find Dr. James' weekly messages on YouTube: https://www.youtube.com/@globaltruthcenter

What if the wisdom you've been seeking has been within you all along? This profound exploration challenges us to distinguish between mere knowledge and true wisdom in our spiritual journeys. As someone who has studied metaphysical principles for over twenty years, I've witnessed countless seekers (myself included) accumulate spiritual concepts without fully embodying them.

The transformative power lies not in what we know intellectually, but in how we apply that knowledge in our lived experience. As Mary Baker Eddy brilliantly expressed, "Wisdom is the right use of knowledge. To know is not to be wise. Many know a great deal and are all the greater fools for it. There is no fool so great as a knowing fool, but to know how to use knowledge is to have wisdom." This distinction reveals why many spiritual practitioners find themselves stuck – understanding principles intellectually while struggling to manifest them practically.

I share a pivotal moment from my time performing in West Side Story, where I faced my limitations as a dancer surrounded by professionals from American Ballet Theatre and Alvin Ailey. My breakthrough came when frustration pushed me beyond perceived limitations into a perfect execution that choreographer Jerome Robbins demanded remain my standard. This personal story illuminates how we often know more than we think we do, but remain trapped in self-doubt until we surrender to our deeper capabilities. The purpose of life isn't found in achievements or acquisitions but in knowing yourself – not the self defined by career, relationships, or talents, but your essential divine nature. This self-knowledge doesn't come through endless analysis but through surrender, moving beyond theoretical understanding into authentic expression.

Are you ready to know more than you think? Begin by quieting the incessant chatter of your analytical mind and connecting with the wisdom that transcends intellectual understanding. Your transformation awaits not as a distant journey, but as a surrender to what you already know at your core. Share this episode with someone who needs to be reminded of their innate wisdom and leave us a review if this message resonated with you!

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

Learn more about Global Truth Center at https://www.globaltruthcenter.org

You can watch Dr. James' live weekly messages on Sunday at 10a PT at https://www.globaltruthcenter.org/sunday-livestream

Your generous contribution makes this show possible: https://www.globaltruthcenter.org/donate

You can also find Dr. James' weekly messages on YouTube: https://www.youtube.com/@globaltruthcenter

We explore the journey of self-discovery and spiritual understanding, comparing life to climbing mountains where the journey matters more than the destination.

• Reflecting on lyrics from Miley Cyrus's "The Climb" as a metaphor for life's journey
• Personal transformation from Type A personality traits to spiritual understanding
• The difference between knowledge and true understanding
• How we create our identities based on external labels and conditioning
• Understanding ourselves beyond psychological categorization and societal expectations
• Three practical steps to deepen spiritual understanding: paying attention to reactions, listening to your body, and observing feelings
• Finding true self in silence and awareness
• Learning to build bridges of understanding rather than barriers

Give yourself permission this month to spend time in silence, listening to your inner wisdom. Ask yourself why you react the way you do, why your body feels certain ways, and what your emotions are telling you.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

Learn more about Global Truth Center at https://www.globaltruthcenter.org

You can watch Dr. James' live weekly messages on Sunday at 10a PT at https://www.globaltruthcenter.org/sunday-livestream

Your generous contribution makes this show possible: https://www.globaltruthcenter.org/donate

You can also find Dr. James' weekly messages on YouTube: https://www.youtube.com/@globaltruthcenter

We explore what it means to rise above our challenges by understanding the quantum enigma and how our observations shape our reality. The way we focus our energy and attention directly impacts the trajectory of our lives, creating an opportunity to transcend our current circumstances through conscious awareness.

• Understanding the quantum enigma - how observation affects reality
• Interference patterns in quantum theory mirror the disruptions in our lives
• Einstein's wisdom that problems can't be solved at the level they were created
• Moving beyond the cycle of desert and oasis in our life experiences
• Personal story of applying "rise above it" philosophy to cancer diagnosis
• Recognizing our interconnectedness with all suffering in the world
• Choosing to stand for love while speaking truth from higher consciousness
• Creating a new world through focused observation rather than perpetuating old patterns

It's time to start creating the world you want to live in, instead of belittling the world you think you live in, because the world you think you live in you created to begin with, so create a better one.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

Learn more about Global Truth Center at https://www.globaltruthcenter.org

You can watch Dr. James' live weekly messages on Sunday at 10a PT at https://www.globaltruthcenter.org/sunday-livestream

Your generous contribution makes this show possible: https://www.globaltruthcenter.org/donate

You can also find Dr. James' weekly messages on YouTube: https://www.youtube.com/@globaltruthcenter

The momentum of life flows constantly regardless of our awareness, and understanding this force as the divine essence within us transforms how we navigate our journey. This powerful perspective helps us realize that while unexpected turns occur in everyone's path, our reaction to circumstances matters more than the circumstances themselves.

• Life has momentum whether we actively participate or not
• Our understanding of God evolves as we grow spiritually
• Recognizing the "master observer" or divine essence within everything
• Motion is constant, but action requires our conscious choice
• We determine our life's trajectory by how we respond to challenges
• The most devastating experiences don't need to stop our forward movement
• Each decade of life has its purpose and every lesson is a gift
• Your purpose is to express life more fully through your unique being
• You decide which ride your life becomes by participating in its momentum
• The direction of your life is always ahead, never behind

Life is taking you on a ride, but you are the one who decides which ride it's going to be. It's not behind you, it's in front of you.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

Learn more about Global Truth Center at https://www.globaltruthcenter.org

You can watch Dr. James' live weekly messages on Sunday at 10a PT at https://www.globaltruthcenter.org/sunday-livestream

Your generous contribution makes this show possible: https://www.globaltruthcenter.org/donate

You can also find Dr. James' weekly messages on YouTube: https://www.youtube.com/@globaltruthcenter

The momentum of the quantum field is constantly evolving, expanding, creating—and that energy is who you truly are at your core.

• Saying "never" closes off the infinite universal field of pure potentiality
• The theory of uncertainty invites us to allow the universe to surprise us
• What seems like disappointment often clears the way for better opportunities
• In the nanosecond before your next thought, you exist in pure potential
• Our habitual thought patterns derail us from accessing our full potential
• The thoughts you select chart your path, but the thoughts you engage create your reality
• Like a banana seeing only spots in the mirror, we focus on perceived flaws instead of our perfection
• Understanding, knowing, using, and guiding the quantum momentum transforms your experience
• Challenge yourself to identify what you've classified as "never" possible in your life
• The universe has magnificent surprises waiting when you open yourself to uncertainty

This month, let's remove "never" from our vocabulary and get back into the momentum of allowing the quantum field to move through us. See what happens when you get out of your own way.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

Learn more about Global Truth Center at https://www.globaltruthcenter.org

You can watch Dr. James' live weekly messages on Sunday at 10a PT at https://www.globaltruthcenter.org/sunday-livestream

Your generous contribution makes this show possible: https://www.globaltruthcenter.org/donate

You can also find Dr. James' weekly messages on YouTube: https://www.youtube.com/@globaltruthcenter

A video visualization of our lifetime as 28,835 jelly beans prompts deeper reflection on how we use our limited time on earth and the power of focusing on today.

• Life represented as jelly beans shows how much time goes to sleeping, working, and daily tasks
• The remaining jelly beans represent our time for joy, creativity, and pursuing what we love
• The key question is not "what would you do if you died tomorrow?" but "what would you do with today if anything was possible?"
• All of us have thousands of days left, but the only one that matters is today
• Our focus determines our reality—where focus goes, energy flows
• Everything in life is as it's supposed to be, but we decide what "supposed to be" means
• We don't need to find the flow of life because we are the flow
• Three reflective questions: What makes you passionate about living? What diminishes that passion? What will you leave behind?

If you only had one jelly bean, what would you do with it? Whatever that answer is, do it now—because every day, you only get one jelly bean. Live it to the fullest.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

Learn more about Global Truth Center at https://www.globaltruthcenter.org

You can watch Dr. James' live weekly messages on Sunday at 10a PT at https://www.globaltruthcenter.org/sunday-livestream

Your generous contribution makes this show possible: https://www.globaltruthcenter.org/donate

You can also find Dr. James' weekly messages on YouTube: https://www.youtube.com/@globaltruthcenter

We explore how maintaining focus on who we truly are allows us to see clearly regardless of external circumstances. This powerful perspective shift transforms how we navigate life's challenges and make decisions that honor our authentic selves.

• Starting each day with intention rather than assessment
• Seeing clearly during life's storms, not just after they pass
• Focusing from who you are, not what's happening around you
• Trusting intuitive guidance over external opinions
• Using consciousness (mind) rather than just the brain for decision-making
• The Portugal story: how one family trusted intuition to make a radical life change
• Creating vision beyond "normal" limitations
• Letting go of "retrospective embarrassment" that limits forward movement
• Recognizing that your focus determines your reality
• Untethering from people, places, things, and memories that don't support your growth

The time has come for all of us to untether ourselves from the things that do not support us. You cannot focus from an unclear mind or a garbled mental perception of life. See clearly now, no matter what has happened, because it is already a bright, bright, sunshiny day.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

Learn more about Global Truth Center at https://www.globaltruthcenter.org

You can watch Dr. James' live weekly messages on Sunday at 10a PT at https://www.globaltruthcenter.org/sunday-livestream

Your generous contribution makes this show possible: https://www.globaltruthcenter.org/donate

You can also find Dr. James' weekly messages on YouTube: https://www.youtube.com/@globaltruthcenter