Most guys fall apart with age. Excuses pile up. Strength fades. But Mike Ryan proves you can get stronger every decade. At nearly 60, he’s outlifting men half his age, and he’s been doing it while training Hollywood’s biggest names like Dwayne “The Rock” Johnson .

In this episode, we break down what actually drives longevity in fitness. Mindset over motivation. Why recovery, hydration, and sleep matter more than the latest trend. And why your environment will dictate your results more than any program.

Mike gets real about TRT and peptides, the role of cheat days, and what decades at Gold’s Gym Venice have taught him about strength, discipline, and staying relevant. We also tackle overrated vs. underrated exercises, celebrity training under pressure, and how to avoid the social media nonsense that’s making lifters weaker.

Mike Ryan is a Gold’s Gym Venice legend who’s trained top celebrities and athletes, including Dwayne “The Rock” Johnson. At nearly 60, he’s still pushing massive weight and proving that longevity comes from discipline, mindset, and consistency.

What's Discussed:

• (00:00) From Gold’s Gym to Celebrity Training and Longevity

• (10:31) Evolution of the Fitness Industry and Staying Relevant

• (16:56) Training Secrets Recovery Habits and Performance Enhancers

• (27:05) Pop Culture Conversations and Personal Insights

• (33:47) The Shocking Cyberbullying Documentary That Left Us Speechless
  
  

Thank you to our sponsors:

• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris

• BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: @krisgethin

Youtube: https://www.youtube.com/krisgethin

2 Shred: https://www.unmatchedsupps.com/products/2shred

Find more from Mike Ryan:

Instagram: @mike_ryan_celebritytrainer

“Destroyed by the gut.” “Zero absorption.” “Only injectables work.” This is BS.

In this episode, I break down why oral peptides aren’t just working, they’re evolving. I cover the science, the delivery tech, and the results I’ve lived through: cartilage regrowth, hormonal optimization, cognitive firepower.

You’ll learn how short-chain peptides bypass gut breakdown via PEPT1. Why nano-carriers, mucoadhesive polymers, and smart pH triggers are rewriting absorption. And why anyone still parroting the “oral doesn’t work” myth is stuck in 2005.

I show you my travel peptide stack, how I keep everything cold, and why oral bioregulators like Sigma, Testolutin, and Biomind are now staples in my rotation.

This isn’t hype. This is recovery, immunity, and performance…elevated.

What's Discussed:

(00:06) Oral Peptides: Why the “Destroyed by the Gut” Claim is BS

(02:42) My Travel Stack: Fridge, Injectables, and Immune Armor

(04:39) Brain on Fire: The Peptides That Keep You Sharp

(08:19) Biohacking Absorption: How Oral Peptides Actually Work

(16:54) What Makes Next-Level Recovery

My Go-To for Gut Health:
Glutamine and Imuno-IGG from Unmatched Supplements: https://www.unmatchedsupps.com/collections/digestion-gut-health

Find more from Kris:

Website: https://www.krisgethin.com/
Website:https://www.unmatchedsupps.com

Instagram: @krisgethin

Youtube: https://www.youtube.com/krisgethin
2 Shred: https://www.unmatchedsupps.com/products/2shred

​​You take creatine. You think it’s working. But if you’re bloated, cramping, or seeing zero gains, you’re not absorbing it right.

Here’s the truth: monohydrate saturates one transport pathway. Once that’s full, you're done. Up to 30% of users feel nothing. Add GI issues and brain access problems, and you're building strength on a weak foundation.

In this episode, I break down CreGAAtine, a next-gen formula with creatine monohydrate, GAA, and B vitamins. It hits four pathways, not one. That means better muscle saturation, stronger brain uptake, and zero bloating.

I cover absorption, ATP regeneration, neuroprotection, and why this crushes the “non-responder” excuse. You get more power, more cognitive resilience, and faster recovery, without these side effects.

I show you how I take it, why it works year-round, and how it fits into a performance-first lifestyle.

Listen in. Then upgrade your creatine. Your strength, brain, and gut will thank you.

What's Discussed:

(00:01) Evolution of Creatine
(01:22) Limitations of Monohydrate
(04:13) Brain Absorption & Non-Responders
(05:26) What Makes CreGAAtine Different
(11:42) Benefits of Creatine Supplementation

Thank you to our sponsors:

• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris

• BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/

My Go-To Creatine:
CreGAAtine from Unmatched Supplements: https://www.unmatchedsupps.com/cregaatine-capsules

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

Youtube: https://www.youtube.com/krisgethin

2 Shred: https://www.unmatchedsupps.com/products/2shred

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements

SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114

You check the label. It says “grass-fed.” You think you’re getting the cleanest, most nutrient-rich protein possible.

But here’s the truth: in the U.S., that label can mean almost nothing. Loopholes, grain finishing, inconsistent nutrient profiles, even hidden contaminants. And if you’re using that protein daily? You’re building your results on a shaky foundation.

In this episode, I break down the real difference between UK/Irish pasture-raised whey isolate and most U.S. “grass-fed” protein. You’ll learn why sourcing, animal welfare, and processing methods matter for muscle growth, fat loss, recovery, and long-term health.

We’ll talk nutrient density, bioactive fractions, contamination risks, sweetener choices, and how to spot marketing tricks designed to make cheap protein look premium. I’ll show you exactly what I use, why I use it, and how to make sure your protein works with your health, not against it.

No fillers. No hype. Just facts you can use to choose better, recover faster, and perform longer.

Listen in. Then upgrade your protein.

What's Discussed:

00:01 – Why “grass-fed” on the label might not mean what you think

03:01 – The hidden factor that makes UK whey stand out

10:44 – The sweetener choice that could sabotage your results

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements

SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114

Thank you to our sponsors:

• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris

• BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

Youtube: https://www.youtube.com/krisgethin

2 Shred: https://www.unmatchedsupps.com/products/2shred

You’ve been told you can’t have both. That you need to choose between getting lean or staying muscular.

That’s BS and in this episode, I break down the exact strategies I use with high-performance clients around the world to help them burn fat without sacrificing size, strength, or muscle mass.

You’ll learn how to leverage high-protein intake, amino acid timing, heat and cold therapy, cutting-edge peptides, fat-loss supplements, and deep sleep optimization, all backed by science and proven in practice.

This is about performing at your peak, recovering faster, and protecting your hard-earned muscle while cutting down.

No fluff. No shortcuts. Just precision protocols that get real results.

Listen in, and upgrade your cut.

What's Discussed:

00:26 – Burn Fat Without Shrinking: The Real Strategy
02:33 – Why High Protein Protects Muscle in a Cut
04:41 – How to Stay Anabolic During Fasted Cardio
06:08 – Use Sauna + Ice to Trigger Fat Loss and Recovery
13:36 – Poor Sleep Is Killing Your Gains—Here’s Why

Thank you to our sponsors:

• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris

• BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/
  
  

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

Youtube: https://www.youtube.com/krisgethin
2 Shred: https://www.unmatchedsupps.com/products/2shred

You’ve followed every program. Taken every “science-backed” supplement. Tracked your sleep, steps, macros, and macros again. But results? Still inconsistent. Still frustrating. Still not reflecting the effort.

That’s because you’re using generic tools for a highly specific machine, your body.

In this episode, I walk you through the real game-changer: data-driven personalization. DNA testing. You’ll learn how to stop wasting time on plans that weren’t made for you, and start building a system based on your unique biology.

I’ll share the tools I use with VIP+ clients and myself to optimize recovery, cut fat, gain muscle, and extend healthspan well past 50. This isn’t optional anymore. If you want elite results, you need elite intel.

No fluff. No hype. Just hard data and harder action.

Listen in. Then upgrade everything.

What's Discussed:

01:20 – Why cookie-cutter diets and generic plans are dead
03:55 – The real power of DNA: what your genes say about your gains
06:50 – How CGMs expose “healthy” foods that sabotage your energy
10:30 – Using HRV, blood work, and wearables to decide when to push or pull back
12:40 – Client case studies: stress, stubborn fat, and reversing biological age

Thank you to our sponsors:

• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris

• BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

Youtube: https://www.youtube.com/krisgethin

2 Shred: https://www.unmatchedsupps.com/products/2shred

You train hard. You track every damn macro. You’re doing the double cardio grind. But your body still looks soft, flat, or watery. Something’s off.

In this episode, I break down 11 reasons your physique isn’t changing—even though you’re doing “everything right.” Trash protein quality. Chronic inflammation. Hormones out of whack. Training without progression. Stress jacking your cortisol through the roof.

This isn’t motivational fluff. It’s physiological fact. You don’t rise to the level of your motivation. You fall to the level of your systems. Fix what’s broken. Apply what works. Listen in and level up.

What’s discussed:

(00:05) You’re Doing Everything Right—So Why Do You Still Look Soft?
(02:18) Hitting Your Protein Target? Doesn’t Mean You’re Building Muscle
(05:13) Starving Yourself Shredded? Here’s Why That Backfires
(10:06) Low Libido. Brain Fog. Fat Gain. Your Hormones Are Screaming
(16:01) Still Not Lean? Cold, Sleep, and Stress Might Be the Missing Link

Thank you to our sponsors:

• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris

• BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

Youtube: https://www.youtube.com/krisgethin
2 Shred: https://www.unmatchedsupps.com/products/2shred

Is GLP-3s the Next Evolution in Peptides? Here’s What You’re Not Hearing

Everyone’s obsessed with GLP-1s like GLP-1. But what if there’s a better option with more benefits, fewer side effects, and real potential for body recomposition, brain health, and gut repair? It’s called GLP-3 peptides, also known as Retatrutide, and most people haven’t even heard of it yet.

In this episode, I break down why GLP-1s aren’t the miracle drugs people think they are. They suppress appetite, yes, but at the cost of muscle mass, nutrient absorption, and long-term metabolic health. GLP-3s work differently. It improves gut integrity, boosts BDNF for brain performance, enhances metabolic flexibility, and reduces inflammation at the root.

I also walk through how I use GLP-3s in client protocols, from microdosing to blood work analysis, and how it fits into a serious longevity strategy. If you care about more than just weight loss, this is the peptide you need to understand.

Listen to the full breakdown. This one matters.

We Also Discuss:

(00:04) Why GLP-3s are the peptide nobody’s talking about, yet
(03:52) What is GLP-3s and how it differs from GLP-1
(07:22) Gut health and healing leaky gut with GLP-3s
(10:46) Brain health, BDNF, and cognitive benefits
(20:35) GLP-3s for longevity, inflammation, and full-body optimization
(24:00) Final thoughts, client protocols, and how to get started with GLP-3s

Thank you to our sponsors:

NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris

BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: https://www.instagram.com/krisgethin/

Youtube: https://www.youtube.com/krisgethin
2 Shred: https://www.unmatchedsupps.com/products/2shred