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The Mess and The Magic

The Mess and The Magic

Auteur(s): Casey Jade
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 This isn’t just another highlight reel show. This is for the high achievers who are in it — the ones unraveling old identities, rewriting their stories, and reclaiming their power in real-time. Hosted by Casey Jade, Embodiment Coach and Alignment Alchemist, this podcast explores the raw, unfiltered truth of transformation — the breakups, breakthroughs, boundary-setting, belief rewiring, and brave-ass decisions that come with choosing yourself. Every episode dives into the messy middle where the magic starts to stir.Casey Jade Développement personnel Réussite
Épisodes
  • Dance, Law, Loss & Love: Gabby’s Story of Reimagining Life at 40

    Dance, Law, Loss & Love: Gabby’s Story of Reimagining Life at 40
    Sep 15 2025
    In this intimate episode, Casey sits down with attorney, dance teacher, and community leader Gabrielle “Gabby” Angle: a woman in full transition. In a single month, Gabby closed on a new home, was laid off from her 9–5, said goodbye to her beloved pup, and lost her father. Instead of bypassing the pain, she chose presence: creating breathing room, shifting her career into consulting, returning to meditative movement, and building simple rituals that anchor her through grief.They talk candidly about burnout, identity shifts, and the strangely practical side of loss: power of attorney, hospice choices, and planning a celebration of life, alongside the softer parts: yin/meditative yoga, oracle cards, skincare, reading before bed, and warm tea at sunrise. If you’re standing in an in-between season, this conversation offers compassion, micro-practices, and permission to choose yourself.Listen for: how to build a self-led schedule, why “breathing room” can heal fight-or-flight, the courage to say no to misaligned opportunities, and the tiny nightly rituals that change everything.Key Takeaways:Grief requires both logistics and love. Legal prep (POA, DNR, hospice conversations) can coexist with bedside goodbyes, prayer from strangers, and community support.Micro-rituals matter. One hour of meditative movement a week, warm tea in the morning, skincare at night, and 20–60 minutes of reading improved sleep and calm.Follow your body’s signals. Trauma responses to certain opportunities were a clear “no.” Self-trust became the compass.Environment supports behavior. A reading nook, a workable office, and a backyard sun break make new routines possible.Reparenting in midlife is real. Oracle/gratitude cards, intention setting, and “do one thing that makes you happy” are small, powerful re-parenting acts.Keep moving your body. Future-you will thank you, especially if dance/mobility used to be second nature.This Episode is For:Anyone navigating stacked life transitions (job loss, grief, moves, milestone birthdays).High-achieving women shifting from employee to self-led/consulting.Listeners craving grounded routines (sleep, skin, movement, reading) to stabilize a tender season.Grievers who need both practical guidance and emotional permission.Creatives and professionals flirting with woo-curiosity (oracle cards, gentle ritual) without losing their edge.Mentioned In This Episode:Harney & Sons “Paris” Tea – Casey’s cozy morning go-to.Rodan + Fields Lash Serum – Gabby’s nightly lash routine that’s getting compliments.Mary Kay Ultimate Mascara – Gabby’s long-time fave.Oracle/Gratitude Cards – for daily intention pulls.Book: Year of Yes (Shonda Rhimes) – nonfiction rec.Book: The Woman I Wanted to Be (Diane von Furstenberg) – memoir rec.Book: Greenlights (Matthew McConaughey) – Casey’s nonfiction fave (great on audio).Book: The Four Agreements (Don Miguel Ruiz) – timeless mindset tool.Novel: The Lost Apothecary (Sarah Penner) – dual-timeline, women’s stories (sequel announced).Series: A Court of Thorns and Roses (Sarah J. Maas) – Casey’s fiction obsession.Ryze Mushroom Coffee– Casey’s occasional coffee alternative.If this helped, follow/subscribe to The Mess and the Magic and leave a review—it really supports the show.Share this episode with a friend who’s in a life transition.Connect with Casey on IG @highestself.me_ and tag your micromagic ritual this week.---------------------------------------------------------------------YOU'RE NOT LOST - YOU'RE JUST BLOCKED. And there’s a reason.Take THE CLARITY QUIZ to uncover your Confidence Archetype and reconnect with the power that’s already inside you.This isn’t about fixing yourself. It’s about remembering who the hell you are.Each archetype reveals what’s dimming your light — and how to reignite it. This isn’t about fixing yourself. It’s about remembering who you are.Bold clarity. Unshakable confidence. Your next move starts here.
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    1 h et 6 min
  • Finding Your Frequency: Sound Healing, Motherhood, and Sovereignty with Michelle Cintron

    Finding Your Frequency: Sound Healing, Motherhood, and Sovereignty with Michelle Cintron
    Aug 25 2025
    What if the messiest season of your life was actually the portal to your deepest magic? In this episode of The Mess and the Magic, I sit down with Michelle Cintron—soundscape facilitator, ceremonialist, and sacred spaceholder—to talk about what it takes to reclaim your truth after losing yourself. Michelle shares her raw journey through divorce, motherhood, and identity loss, and how dance, sound, and emotional intelligence work helped her remember who she really is.From channeling healing frequencies and holding sacred space for women, to witnessing profound moments at the edge of life in her hospice work, Michelle reminds us that joy, gratitude, and authenticity are non-negotiables. This is a conversation about transformation, community, and following your North Star—no matter how messy the path.Together, we dive into:The role of emotional intelligence work in her transformation (and how her son first pushed her into it).Reconnecting with creativity and feminine energy through dance, poetry, and ritual.How sound, ceremony, and community became her medicine—and the work she now facilitates for others.Navigating motherhood, co-parenting, and creating generational healing ripples.Profound experiences from her hospice work and channeling messages from the other side.Living in deep gratitude, following your North Star, and embodying joy as a non-negotiable.This episode is a reminder that transformation often begins in the mess, but what’s waiting on the other side is magic, freedom, and authenticity.Related Links:Michelle’s work and offeringsLas Vegas Yoga Therapy (her wellness collective with Stephanie)Relaxation Station corporate wellness initiative (if there’s a website or IG, link it)Michelle Cintron Upcoming EventsReferenced programs and influencesDale Halloway’s book Being Called to ChangeJoe Dispenza's book Breaking The Habit of Being YourselfThe Top Five Regrets of the Dying (the book referenced during hospice conversation)Community connectionsVirgin Hotel Las Vegas Wellness programming (for her meditation and sound classes)Ways to connect with MichelleMichelle on Instagram---------------------------------------------------------------------YOU'RE NOT LOST - YOU'RE JUST BLOCKED. And there’s a reason.Take ⁠THE CLARITY QUIZ⁠ to uncover your Confidence Archetype and reconnect with the power that’s already inside you.This isn’t about fixing yourself. It’s about remembering who the hell you are.Each archetype reveals what’s dimming your light — and how to reignite it. This isn’t about fixing yourself. It’s about remembering who you are.Bold clarity. Unshakable confidence. ⁠Your next move starts here.
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    54 min
  • Finding Your Voice After Trauma: Mental Health, Magic, and Self-Acceptance with Stephanie Hymas

    Finding Your Voice After Trauma: Mental Health, Magic, and Self-Acceptance with Stephanie Hymas
    Jul 30 2025

    This episode is for you if you've been carrying silent pain for years, you've felt broken or “too much,” and you're finally ready to reclaim your voice and truth.

    It’s for anyone on the journey of healing childhood trauma, navigating mental health challenges, or learning to let go of shame and embrace vulnerability as a strength.

    It’s especially for:

    • Sensitive souls and deep feelers who’ve hidden their struggles behind a smile

    • Survivors who’ve hit rock bottom and are searching for purpose in the pain

    • Anyone curious about alternative healing tools like neurofeedback, energy work, or essential oils

    • Women longing for community, self-acceptance, and the freedom that comes from telling the truth

    If you’re in the middle of your mess—or emerging from it—this one’s for you.


    In this episode of the Mess and the Magic podcast, Casey Jade and Stephanie Hymas explore the transformative journey of healing from trauma and embracing freedom. Stephanie shares her personal experiences with childhood trauma, mental health struggles, and the importance of vulnerability in finding one's voice. They discuss various tools for mental health, including neurofeedback, essential oils, and the significance of community support. The conversation emphasizes the power of self-acceptance, the journey of self-discovery, and the importance of sharing one's story to empower others.

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    YOU'RE NOT LOST - YOU'RE JUST BLOCKED.

    And there’s a reason.

    Take ⁠THE CLARITY QUIZ⁠ to uncover your Confidence Archetype and reconnect with the power that’s already inside you.

    This isn’t about fixing yourself. It’s about remembering who the hell you are.

    Each archetype reveals what’s dimming your light — and how to reignite it. This isn’t about fixing yourself. It’s about remembering who you are.

    Bold clarity. Unshakable confidence.

    ⁠Your next move starts here.
    Voir plus Voir moins
    57 min
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