In this podcast I talk about

-rumors about how to heal

-reminiscing thoughts about your ex

-moving on

-breaking old patterns

-convincing yourself they could’ve changed

-not knowing how to let go

-being present and giving space for your feelings

My breakup episodes

Breakup Guide Pt. 3 “When is it over? Where do I go now?”

https://open.spotify.com/episode/38Zy7ApPiSH2Oe1sOBAtIo?si=SqK7sBThRvG7Fg2-GtroIg

Breakup Guide Part 2. “They are no changing for you”

https://open.spotify.com/episode/4SBHFfNmg5BYprIkgW7PjX?si=bZFC8IrZRDeWcc6y4PqK-A

Breakup Guide part 1 “Guide to getting through a breakup”

https://open.spotify.com/episode/5KPye9PHpLTk834xNAnaXW?si=UniJpuubSpGV7T5hj9XizQ

Healing from a cheating Ex

https://open.spotify.com/episode/60vNxqgsIPvzUGAMmm3iMv?si=f41is6GBSbqYfgkXIh13Fw

Making sense of a breakup

https://open.spotify.com/episode/7tysbK2CFUrwbrxSamESGe?si=NVxijVktTa23hGiO0Hdbhg

Personal Faves

Jay Shetty and Dr.Orna Gurlanik

https://open.spotify.com/episode/7L5qOLN9b6aXcvwN4Bl8Uu?si=i2cugBwrRCyQyKkuGkO6HA

Jay Shetty and Matthew Hussy

https://open.spotify.com/episode/0jfxtCKyyMdajuB1Km9Hgr?si=j_Gpsi8JRsmra-kBeSupVw

I have a playlist of all my favorite podcasts, link through my Linktree!

https://linktr.ee/Swoleshady

New Pump Covers on Muscle Mommy!!

https://musclemommystore.com/collections/the-ultimate-pump-cover

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

Scared to show your authentic self to others, friends and people you’re attracted to? Want to create content but are held back by the judgement of others? I got you.

In this episode we talk about

-what it means to be your authentic self

-how to not let the judgement of others prevent you from pursuing your dreams

-taking people’s opinions with a grain of salt

-keeping the right people close

Comment one thing you intend to do that the judgement of others has been keeping you from doing.

New Pump Covers on Muscle Mommy!!

https://musclemommystore.com/collections/the-ultimate-pump-cover

social media/referral links/website

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

On this episode we talk about leaning on your support systems, isolating yourself from others, balancing your energy to have enough for yourself and others, and taking accountability for it all.

New Pump Covers on Muscle Mommy!!

https://musclemommystore.com/collections/the-ultimate-pump-cover

social media/referral links/website

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

In this episode I talk about my perspective on the dating life, moving on from a past relationship, and how to know when you’re ready to start dating again.

New pump covers on my website!

https://musclemommystore.com/collections/the-ultimate-pump-cover

social media/referral links/website

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

Today I am giving my parenting advice as a non-parent!

In this episode I talk about

-hands off approach to parenting

-wanting your child to be confident

-setting boundaries

-modeling healthy relationships for your child

social media/referral links/website

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

STOP TAKING EVERYONE’S ADVICE!

This episode talks about what it feels like to get advice from social media and adults that need to be taken with a grain of salt. I talk about spreading ourselves too thin, focusing on too much, and getting clear on your goals. I also talk about the pressure of a “societal timeline” and why we need to ignore it.

social media/referral links/website

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

This episode is my first episode talking about the most TABOO topic for women which is our own pleasure. Whether you masturbate already or want to understand it better to try yourself, this episode is for you.

In this episode we cover

- why masturbate?

-shame around pleasure

- 5 erotic blueprints from The Blueprint Breakthrough

-what works for you

-befriending your vagina

The Blueprint Breakthrough Quiz

https://theblueprintbreakthrough.net/

More about the The 5 erotic blueprints

https://goop.com/wellness/sexual-health/how-to-find-your-erotic-blueprint/?srsltid=AfmBOoqNXMEeStbQwIqgrDJA9La2kTVOedqwJKtiQJwEP5ZEwH1gZj06

INSTAGRAM

This podcast’s Instagram: themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr

Instagram to my other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr

TIK TOK

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1

Business Tik Tok: Swoleshadyinc

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1

OTHER

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/

Co-host to podcast “Behind Closed Doors with Ali and Adri”

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb

In this Episode Ali and Abby dive into Abby’s past relationship.

We discuss

- the story behind finding out she was getting cheated on

-red flags throughout the relationship

-how she’s been healing

-doing the work in relationships

- breaking no contact and what that can look like