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Welcome back to The Coach is In with Coach May Bagnell and Dr. Michael Bagnell!

This week, we’re diving deep into the powerful connection between chronic stress, hormone imbalance, and brain function—especially when your labs say you're "normal," but your body feels anything but normal. Coach May answers real-life questions from women navigating stress, brain fog, weight struggles, and kids constantly battling sniffles during the school year.

In this episode, we talk about:

• Why stress hijacks your hormones (and how cortisol plays the villain)
• How to shift your mindset and take back control
• The truth about fat loss vs. weight loss—and why your scale might be lying
• Key metabolic roadblocks like liver overload and hormone disruption
• Food sensitivities, histamine overload, and childhood immunity challenges

You'll walk away with actionable steps, hope, and the reminder that you are not stuck. You can heal. And we’re here to help. 💡

👉 Submit your health or parenting questions anytime—we love hearing from you!

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In this powerful episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell dive deep into real-life questions submitted by listeners who are seeking answers about how to stay mentally sharp, focused, and balanced—especially as we navigate modern lifestyles filled with screens, stress, and technology.

In this “Doctor Is In” session, we answer three important and highly relevant questions:

✅ Do brain games really help improve cognitive function?
We discuss the science behind gamified brain training apps like BrainHQ, as well as traditional activities like Sudoku, crossword puzzles, and Wordle. Are they just fun pastimes—or do they actually enhance memory, attention, and focus?

✅ Is your smartphone affecting your brain?
We explore the often-overlooked risks of prolonged cell phone use, EMF (electromagnetic frequency) exposure, and what that radiation plume could be doing to your brain health. Learn practical ways to protect yourself and your family—from how you use your phone to where you place your modem at night.

✅ Why am I still dizzy if my ENT says I’m fine?
A listener shares her struggle with ongoing dizziness despite no sign of “crystals” in her ears. Dr. Michael explains how balance and vestibular issues may stem from deeper brainstem imbalances, and why central nervous system care might be the missing link to long-term relief.

Whether you’re a busy professional trying to stay sharp, a tech user concerned about the effects of screen time, or someone dealing with lingering dizziness or brain fog—this episode will give you hope, clarity, and next steps.

🎧 Listen in for:

• Science-backed insights
• Actionable tips to protect and improve brain function
• Encouragement to pursue healing, no matter where you are in your journey

You can heal, and we can help.

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We did it – one whole year of the Neurocollective Podcast! 🎉

In this special anniversary episode, Dr. Michael and May Bagnell reflect on the incredible journey of launching and growing this podcast, now reaching listeners across 37 countries and 383 cities worldwide! 🌍

We’re looking back on our most downloaded episodes—from Functional Neurology 101 to the impromptu Biohacker’s Toolkit in a Sauna, and heart-centered topics like Women’s Brain Health and Primitive Reflexes in Children.

Whether you’ve been with us since the beginning or just tuned in recently, this episode is a thank-you letter to YOU. We’ll also be sharing exciting plans ahead, including curated clips from our top 20 episodes (shoutout to our amazing assistant, Louisa!).

💌 We’d love to hear from you:
Where are you listening from? What topic do you want us to explore next?

Your brain can heal—and we’re here to help.

—

🌐 Send us your messages directly through the podcast page, and you might just get a personal shoutout in a future episode!

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If you’ve ever experienced motion sickness, vertigo, dizziness, or that strange unsteadiness when getting up too quickly — this episode is for you.

Join May Bagnell and Dr. Michael Bagnell as they dive deep into the brain-body connection behind balance. In this conversation, they explore the role of sensory input systems (like your eyes, inner ear, and joints), how a mismatch between them can lead to motion sickness or vertigo, and what real solutions exist — especially for those with long-term balance issues.

You’ll also hear a powerful story of an elderly patient whose life was transformed by specialized therapy and technology, plus practical tips and early interventions to improve your balance before it becomes a problem.

🔍 Whether you’re a healthcare professional, a caregiver, or someone who’s struggled with dizziness yourself, this is a must-listen.

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In this weekend episode of The Neuro Collective Podcast, Dr. Michael sits down with May Bagnell to answer real questions from real listeners—and today, the coach is in.

They unpack three powerful and practical questions:

• What’s the real difference between coaching and therapy?
• Can coaching help with brain fog and burnout?
• How can coaching support parents, especially those raising kids with ADHD?

Whether you're an entrepreneur navigating overwhelm, a parent looking for clarity, or someone ready to shift from stuck to supported—this conversation offers insight, strategy, and encouragement.

May shares her personal and professional perspective on creating change through intentional action, designing 12-week wins, and learning to regulate your nervous system for deeper transformation.

You don’t have to wait to feel better, think clearer, or move forward.
You can heal—and we can help.

Listen now on Apple, Spotify, or your favorite podcast platform.
→ theneurocollectivepodcast.buzzsprout.com

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Welcome to a special weekend edition of the Neuro Collective Podcast—The Doctor is In! Think of this as your personal house call with Dr. Michael & May Bagnell, where we tackle the most common brain health questions from patients and listeners like you.

In this episode, we dive deep into one of the most asked questions:
"How can I improve my memory—for myself and my kids?"

➡️ Learn how your brain's memory centers really work, why emotions play a huge role in memory retention, and why our modern tech habits may be quietly weakening our brains.
➡️ Get practical memory-boosting tips you can start today—from recalling phone numbers to retelling stories and treating every book like a course you’ll teach.
➡️ Discover how exercise—yes, even a brisk walk—can improve your brain’s memory functions and boost neurogenesis.

PLUS, we answer two more questions you won’t want to miss:

1. What are the best brain-boosting exercises for busy professionals (aka weekend warriors)?
2. Do video games actually benefit kids’ brains—or are they harming their mental health?

This candid episode covers everything from aerobic workouts and strength training to dopamine, video games, and screen time boundaries. We even share surprising research about how some "gamified" tools can actually train your brain in healthy ways.

Key Takeaways:
✔ How emotions help lock in memories
✔ Easy daily practices to sharpen recall
✔ The hidden danger of relying too much on your phone
✔ Simple exercises for brain performance and longevity
✔ How to create healthy screen habits for your kids
✔ Balancing fun with brain-friendly parenting

🎧 Whether you're a parent, professional, or simply someone who wants to think clearer, remember more, and age better—this episode is packed with science-backed strategies and real-life wisdom.

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Why do we make the choices we make? What if the answer lies deep in how our brains are wired for human needs?

In this Thoughtful Thursday episode of Neuro Collective, Dr. Michael and May Bagnell unpack how your six human needs—certainty, variety, significance, love & connection, growth, and contribution—shape not just your mindset, but your health, relationships, and healing potential.

From battling internal tug-of-wars between certainty and adventure, to understanding why we sabotage ourselves or stay "stuck," this conversation explores how unmet needs often drive stress, decision-making, and even recovery from chronic health challenges.

👉 Learn:
✔ How needs like certainty & variety can clash and create self-sabotage
✔ How childhood experiences wire your needs (and how to break free)
✔ Why being a "control freak" might just be a need for certainty in disguise
✔ How understanding your needs can unlock faster healing and emotional freedom
✔ Practical stories of clients who transformed their lives after realizing their needs

💡 Key Insight:
Transformation is always just a decision away—but first, you have to recognize what’s truly driving you.

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Have you ever driven somewhere and arrived without remembering the trip? That’s your default mode network (DMN) at work—your brain’s autopilot. But here’s the thing: that same brain network plays a HUGE role in your emotions, focus, trauma response, and even your sense of identity.

In this episode, Dr. Michael and May Bagnell take you deep into this fascinating part of the brain that works silently behind the scenes, shaping your thoughts, habits, and feelings—often without you even knowing it.

You’ll discover:

• Why you keep repeating the same thought loops
• How the default mode network relates to trauma, ADHD, and mood issues
• Ways to re-train your brain for calm, focus, and resilience
• Simple tools (from neurofeedback to meditation) to start shifting your brain TODAY
• How your brain’s autopilot shapes your sense of self and future goals

Whether you’re stuck in old patterns, parenting a teen with focus issues, or simply curious about boosting your brainpower—this episode gives you practical tools to change your brain for the better.

✅ It’s time to take charge of your brain’s behind-the-scenes programming.

👉 Listen now and discover how to train your brain’s default mode network—your personal gateway to transformation.