Had a weekend (or holiday) full of overeating, too many drinks, and not so many workouts? Feeling bloated, tired, and a little guilty? First of all: you’re human. This episode is your guilt-free, no-drama guide to getting back to feeling your best — quickly, confidently, and without starting over from scratch.

In this episode, I walk you through how to:

✅ Hydrate and nourish your body without restriction

✅ Move your body in ways that feel good, not punishing

✅ Reset your sleep, digestion, and environment

✅ Rebuild your momentum with small, powerful wins

✅ Stop the spiral of shame and refocus on what matters most

I’ll also give you a pep talk (yes, the kind you didn’t know you needed) about why healthy habits aren’t about perfection — they’re about showing up again and again, especially when it feels hard.

Whether you're just coming off a food bender or feeling stuck in an "all or nothing" loop, this episode will help you shift your mindset and reboot your routine — no guilt, no restriction, just real strategies that work.

👉 Grab your water, lace up your sneakers, and hit play. Let’s reset together.

In this episode of The Pre-Diet Podcast, Ali shares how to navigate summer BBQs without falling into the trap of mindless grazing, carb overload, or post-meal guilt. Learn how to enjoy the foods you love and feel great after—no restriction required.

✨ What You’ll Learn:

• The real reasons summer BBQs can sabotage your health goals

• Healthier, high-protein BBQ menu ideas that still taste amazing

• How to modify traditional BBQ favorites like burgers, ribs, and pasta salad

• Simple strategies to build a balanced BBQ plate

• Crucial food safety tips to prevent post-party stomach drama

Whether you’re hosting or attending, this episode will help you enjoy your next cookout with confidence, balance, and a full plate (in the best way).

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In this episode of The Pre-Diet Podcast, Functional Medicine Nutritionist Ali Virtue breaks down one of the most common mindset traps that keeps people stuck: confusing excuses with legitimate obstacles.

If you've ever caught yourself saying, “I just don’t have time,” “I’m too tired,” or “I’ll start Monday,” this episode is your compassionate wake-up call. Ali explains the subtle (but powerful) difference between mindset-based excuses and real-life barriers—and how to navigate both without shame or self-sabotage.

You’ll learn:

• How to use her simple 3-question filter to uncover what’s really holding you back

• The reason excuses aren’t “bad,” but what they’re protecting you from

• Why obstacles aren’t the end of the road—they’re the start of a strategy

• Real-life examples and simple reframes to get unstuck and moving forward

  
  

Whether you're just starting your health journey or stuck in a rut, this episode will help you build the mindset muscle needed to turn intention into action—one step at a time.

Subscribe to the Free Shit Friday Email List: https://www.parksidenutrition.com/subscribe

Follow on Instagram: https://www.instagram.com/ali.parksidenutrition/

Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH