Rest isn’t just a luxury, it’s a productivity tool.
If you’ve ever caught yourself thinking “rest is lazy” or “I’ll slow down when I’m done”... this episode is your permission slip to stop the hustle cycle.
I’m joined by therapist and coach Kate Kripke for a raw and eye-opening conversation about high achiever burnout — especially for moms, entrepreneurs, and women who feel like slowing down means falling behind.
We explore how the constant pressure to do more is quietly wrecking your nervous system, fueling exhaustion, and blocking the very productivity you’re chasing.
Kate shares how self-compassion isn’t just self-care, it’s the foundation of sustainable productivity. We talk about why slowing down actually boosts creativity, mental clarity, and emotional regulation (yep, my dear, slow down to go faster is a real thing).
We also unpack how burnout recovery starts by rewiring the belief that “rest isn’t productive”, especially for mothers and high-achieving women who’ve been conditioned to believe otherwise.
This conversation is packed with wisdom, mindset shifts, and practical tools to help you reclaim your time, energy, and well-being without sacrificing success.
🔗Connect with Kate Kripke
🎁Watch Kate’s free masterclass to feel calm, connected, and confident in motherhood.
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End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!
Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.
Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!