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"Our thoughts have frequency, if you think about it from a quantum biology perspective. And fear is one of the lowest frequency states to be in," says Dr. Rachel Brown, a traditionally trained psychiatrist who joins the Quantum Biology Collective podcast to explain why metabolic health is crucial for mental wellbeing and how light exposure and grounding can dramatically improve our overall health.

Dr. Brown shares her journey from conventional psychiatry to embracing a more holistic approach, including the establishment of the first metabolic psychiatry clinic within the UK's National Health Service. She discusses the intricate connection between gut health and brain function, emphasizing the role of circadian rhythms in regulating our entire body system.

In this eye-opening episode, Dr. Brown reveals how simple lifestyle changes like proper light exposure and grounding can significantly impact our nervous system, potentially alleviating various mental health symptoms. She challenges the conventional medical paradigm, encouraging listeners to think critically and explore alternative approaches to healing.

Tune in to discover why your morning light exposure might be more crucial than your medication, how eating grounded outside can improve digestion, and why the future of mental health treatment may lie in understanding our quantum nature rather than relying solely on pharmaceutical interventions.

1. Prioritize morning light exposure, especially sunrise and UVA light 1-1.5 hours after, to regulate circadian rhythms and support gut health.

2. Avoid eating too close to bedtime to allow proper gut repair overnight. Aim to finish your last meal several hours before sleep.

3. Practice grounding, especially while eating meals outdoors, to shift into a parasympathetic nervous system state and support digestion.

4. Be mindful of excessive screen use in the evenings, as blue light can suppress melatonin production and disrupt sleep quality.

5. Don't rely solely on standard lab tests. If you're experiencing symptoms despite "normal" results, seek additional opinions and trust your body's signals.

Website - www.drrachelsbrown.com

Instagram - https://www.instagram.com/drrachelsarahbrown/

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer -

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"Small hinges swing big doors," says Kathleen Horstmeyer, who joins the Quantum Biology Collective podcast to share her remarkable journey from allopathic medicine to quantum biology. With decades of experience in respiratory therapy, cardiac ultrasound, and naturopathy, Kathleen reveals how a simple patch technology has transformed lives more effectively than years of conventional treatments. She discusses the power of infrared light, the importance of circadian rhythms, and why sometimes the smallest interventions can lead to the most significant breakthroughs in health.

Tune in to today's episode to learn why Kathleen believes we're at the cusp of a paradigm shift in health and wellness, and how understanding our bodies as electromagnetic beings can unlock unprecedented healing potential. Discover the surprising connection between quantum biology and everyday health practices, and why Kathleen is on a mission to "patch a billion people" with this groundbreaking technology.

1. Explore quantum biology as a foundational operating system for health. It provides a framework that can enhance the effectiveness of other approaches like allopathic medicine, naturopathy, and supplements.

2. Consider trying LifeWave patches as a simple, non-invasive way to potentially boost energy and wellbeing. Even small improvements in energy can help people make bigger positive changes.

3. Pay attention to your circadian rhythms and light exposure. Getting morning sunlight and reducing artificial light at night can have profound effects on health.

4. Be open to new health technologies and approaches, even if they seem unconventional. Things like phototherapy and structured water may offer benefits beyond traditional methods.

5. Join health-focused communities like QVC Free to connect with like-minded people and stay informed about emerging health concepts and technologies. Collective knowledge can be powerful for improving personal and global health.

Website - https://kathleenhorstmeyer.com/

LinkedIn - https://www.linkedin.com/in/kathleen-horstmeyer-9b9ab8377/

To purchase your X39, click here: https://lifewave.com/qbcpodcast

For more information, opt-in here: https://qbc.kit.com/patches

To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com

You can join the FREE QBC online community here:

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"Blue light activates T cells, TH2 cells in the immune system. And then another article would say, I don't know why, but eczema people always have these overactive Th2 cells," says Angela Jensen, who joins the Quantum Biology Collective podcast to explain how quantum biology principles can revolutionize our understanding and treatment of eczema.

From corporate attorney to quantum naturopath, Angela's journey into the world of quantum health began with her husband's blue light blockers and her son's severe eczema. She shares how conventional medical approaches across multiple countries failed to provide lasting relief, leading her to explore the profound impact of environmental factors like light exposure and magnetism on skin health.

Angela discusses the limitations of steroid creams and antihistamines, revealing how quantum biology offers a more holistic approach to healing. She explains the connection between melatonin levels and eczema severity, the benefits of magnetic therapy, and why being outdoors is crucial for skin health.

Tune in to today's episode to discover how quantum biology can provide new hope for those suffering from eczema, and learn why Angela believes that understanding the quantum nature of our bodies is key to unlocking true healing potential.

1. Reduce exposure to artificial blue light, especially in the evening. Use candlelight, red light lamps, or blue light blocking glasses to protect melatonin production and support healthy sleep cycles.

2. Spend more time outdoors, particularly in the morning. This provides natural light exposure, vitamin D production, grounding, and microbiome diversity - all beneficial for skin health and immune function.

3. Consider using magnetic underlays or other forms of magnetic therapy, which may help support mitochondrial function and reduce inflammation associated with eczema.

4. Take a holistic approach that addresses diet, gut health, nutrient deficiencies, and environmental factors rather than relying solely on topical treatments or medications for eczema.

5. Explore biofield tuning or other energy healing modalities as a complementary approach to address potential emotional/energetic components of skin conditions.

Website - angelajensen.com

Instagram -: instagram.com/angela_jensen111

Magneticos (magnetic underlays for beds) - www.magneticosleep.com

Biofield Tuning by Eileen McKusick -

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"Your mitochondria and your structured water are constantly listening to your environment," says Amber Hargroder, who joins the Quantum Biology Collective podcast to explore the invisible forces behind burnout and how to create a regenerative business aligned with your authentic self. Hargroder, a business advisor turned burnout researcher, shares insights from her study of 100 million people with burnout, revealing that it's not just a mental health issue but largely an environmental one. She discusses how dysfunctional work environments, toxic relationships, and misaligned business models can drain our energy and lead to burnout, even when we're following all the right health practices.

In this eye-opening conversation, Hargroder introduces a groundbreaking technology that analyzes linguistic patterns to decode subconscious mindsets and decision-making processes. She explains how this tool can help individuals and businesses identify their authentic purpose, avoid burnout, and create sustainable success. Hargroder also draws fascinating parallels between the industrialization of bees and humans, offering a unique perspective on how modern systems have contributed to widespread burnout in both species.

Tune in to today's episode to learn more about the quantum perspective on burnout, the importance of authenticity in business, and how understanding your subconscious mindset can lead to a more fulfilling and sustainable career path.

1. Burnout is often an environmental issue, not just a mental health problem. Examine your work environment, relationships, and daily interactions to identify sources of energy depletion.

2. Align your business or career with your authentic self. Use tools like the Hive Check to understand your core mindset, decision-making style, and purpose to create a more sustainable path.

3. Be wary of one-size-fits-all business models or guru advice. What works for others may not work for you. Focus on building a business that matches your unique strengths and personality.

4. Pay attention to your body's signals when interacting with others. Tension, unease, or energy depletion may indicate misalignment or toxic dynamics that need addressing.

5. Cultivate a purpose-driven approach in your work or business. Having a clear "why" can reduce dysfunction and burnout while increasing motivation and fulfillment.

Website: - https://www.amberhargroder.com/

Stealth Dog - https://www.stealthdog.com/

Instagram - instagram.com/amberhargroder

Newsletter - https://www.amberhargrodernewsletter.com/signup

Song of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World by Jacqueline Freeman -

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"The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.

In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.

Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.

1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.

2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.

3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.

4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.

5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.

Website: https://www.krishnaavalon.com/

Resources: https://www.krishnaavalon.com/resources

Instagram: https://www.instagram.com/krishnaavalon/

LinkedIn: https://www.linkedin.com/in/krishnaavalon/

The Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUP

PSYCH-K - https://psych-k.com/

Internal Family Systems (IFS) - https://ifs-institute.com/

Emotion Code -

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"Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.

In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.

Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.

1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.

2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.

3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.

4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.

5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.

Website: https://www.pixun.co/

Instagram: https://www.instagram.com/pixun.technologies/

YouTube: https://www.youtube.com/@Pixun-Technologies

LinkedIn: https://www.linkedin.com/company/pixun-technologies/

Liliana...

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"We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.

Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.

Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.

1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.

2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.

3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.

4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.

5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.

Website - https://www.quantumclinic.com

LinkedIn: https://www.linkedin.com/in/katelynlehman

Instagram - https://www.instagram.com/drkatelynlehman

Quantum Clinic - www.quantumclinic.com

The Telepathy Tapes podcast - https://thetelepathytapes.com/

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"Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with "safety goggles" in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today's world, where our ancient circadian rhythms are constantly disrupted by modern technology.

Andy and Katie delve into the science behind light's impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.

1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.

2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.

3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.

4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.

5. Balance modern technology use with ancestral practices. You don't have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.

Website - boncharge.com

Instagram / Andy - https://www.instagram.com/iamandymant

Instagram / Katie - https://www.instagram.com/katiemant_

Bon Charge: https://boncharge.com/

Whoop (fitness tracker): https://www.whoop.com/

Oura Ring (sleep and activity tracker): https://ouraring.com/

The Telepathy Tapes (podcast):