You thought you were keeping the peace—but what if your people-pleasing is actually destroying your relationship with your adult child?

In this episode, we’re unpacking the hidden damage caused by “going along to get along.” If you’ve been walking on eggshells, constantly apologizing, or avoiding conflict to stay connected—you’re not alone. But this pattern doesn’t build connection. It builds resentment and distance.

🔹 You’ll learn:

• Why people-pleasing increases emotional disconnection
• How boundaries are a bridge—not a barrier
• The real reason your adult child may be pulling away
• And what you can do today to stop losing yourself in the process
  
  

💬 You’ll also hear the story of Sarah, a mom who went from complete silence with her daughter to rebuilding a respectful relationship—by finally honoring her truth.

💬 Ready to stop people-pleasing and start healing?
👉 Book a private discovery call here: https://calendly.com/sallyharris-discoverycall/30min
🌿 Join us at the RISE Retreat this October in Florida: https://www.sally-harris.com/rise-2025

This retreat is for moms who are done shrinking themselves and are ready to reclaim their voice, peace, and identity. And for the first time ever, my daughter will be joining us to do a powerful Q&A session!

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com

When the words from your adult child cut deep, it's hard to know what to say—or whether to say anything at all. In this episode, I’ll walk you through a clear, grounded approach to responding (or not responding) to painful letters, texts, or messages from your child. You’ll learn how to protect your peace, set emotional boundaries, and discern what your next step should be.

This isn’t about fixing the relationship overnight—it’s about finding your footing again, with calm, wisdom, and healing.

And if you're ready for deeper support, I invite you to join me at the RISE Retreat this October in Florida. You'll connect with other moms walking a similar journey, gain tools that actually help, and hear my daughter share her side of our estrangement and healing story.

🕊️ You're not alone. You're not powerless. And this could be the turning point.

📍 Learn more or save your seat for the RISE Retreat
👉 https://www.sally-harris.com/rise-2025

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com

Opening a hurtful message from your adult child can feel like an emotional earthquake. The shock, the pain, the confusion—it’s overwhelming. But before you respond, defend yourself, or spiral into guilt, this video will help you take a breath and ground yourself.

In this episode, I’ll walk you through what to do first: how to regulate your emotions, discern whether a response is even needed, and avoid the common mistakes that can make things worse.

💔 If you’re holding onto a letter that broke your heart, you’re not alone—and you don’t have to figure this out by yourself.

🌿 Join us at the RISE Retreat this October 10th and 11th in Florida, where we’ll dive deeper into these painful conversations, learn how to protect our peace, and finally experience the healing support you’ve been craving.
👉 https://www.sally-harris.com/rise-2025

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com

Does your adult child make you feel invisible? Maybe they roll their eyes, talk over you, or act like your voice doesn’t matter. This kind of subtle dismissal can wear you down—but you are not imagining it, and you are not alone.

In this episode, I’m walking you through 4 signs your adult child is dismissing you—and how you can respond with strength, clarity, and self-respect. We’re not talking about lashing out or giving up. We’re talking about standing firm, protecting your peace, and reclaiming your worth—one choice at a time.

If you've been waiting for the right time to say YES to yourself... This is it.

SIGN UP FOR MY RISE RETREAT (IN FLORIDA) NOW! https://www.sally-harris.com/rise-2025

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com

Has your adult child accused you of being a narcissist—or said you’re toxic, controlling, or manipulative? It’s devastating to hear those words, especially when you gave your all as a mom. In this episode, we unpack the real reasons behind these painful accusations. From social media influence to emotional language gaps between generations, we’ll explore what’s really going on—and why it may have more to do with their pain than your parenting. You’re not alone, and you’re not beyond hope.

💬 If you're feeling stuck, blamed, or emotionally exhausted—book a free discovery call with me. It's not a coaching session—it's a real conversation about the kind of support that can finally bring you peace.

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com

When your adult child ghosts you — suddenly stops replying with no explanation — it’s heartbreaking. You may feel confused, ashamed, or helpless. But you're not alone — and you're not without hope.

In this episode, I share 4 powerful, faith-rooted ways to cope with the silence and heartbreak of being ghosted by your grown child. You’ll also hear a hopeful truth: 81% of adult children who ghost their mothers eventually come back.

If you're tired of spinning your wheels, trying to figure it all out alone, I invite you to book a private discovery call. Together, we can map out your next step toward peace and clarity.

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com

For years, I lived in a cycle of hope and heartbreak — checking my phone every morning, rearranging my life around silence, and going to bed disappointed. I had completely lost myself trying to fix a relationship with my estranged child that I didn’t break alone.

In this vulnerable episode, I’m sharing the exact moments that changed everything. The rock bottom. The identity crisis. The boundary I finally set. And the surprising moment I felt peace again… even without reconciliation.

💡 If you’re a mom who’s exhausted, anxious, and heartbroken, this is for you.
🎯 Turning Point Presentation — July 25th, 2025 at 7 p.m. EST
Join me live for a powerful, hope-filled session where I’ll walk you through the steps that helped me find peace, clarity, and freedom — even in the unknown.

👉 https://www.sally-harris.com/the-turning-point-registration-form – Save your seat today.

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com

The U.S. Surgeon General has officially declared loneliness a public health epidemic—but for many estranged moms, this crisis isn’t new. If you’ve been living in silence, feeling emotionally isolated, and questioning your worth as a mother, you’re not alone. In this episode, we’ll explore how the loneliness epidemic is uniquely impacting mothers who are estranged from their adult children. From health risks to shame spirals, we’re breaking down what’s really going on beneath the surface—and what you can do to begin healing. If you’re exhausted from carrying this pain alone, this is your invitation to step toward peace. Don’t miss my upcoming free webinar, The Turning Point, happening Friday, July 25 at 7 PM EST—designed just for moms like you.

Register today and take your first step toward clarity, strength, and renewed hope.

Save your spot here: https://www.sally-harris.com/the-turning-point-registration-form

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com