Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has pioneered terrain-based healthcare, integrating science, nature, and personalized medicine. Author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Metabolic Matters Podcast, Dr. Winters bridges research with actionable care. She co-founded the Metabolic Terrain Institute of Health and is Medical Director of Terrain Holding Company. A global educator and visionary, Dr. Winters empowers practitioners and patients worldwide.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep303

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislative shifts, and even the growing understanding among men regarding the implications of menopause. As Dr. Mindy emphasizes, "My brain goes crazy when I think about 1.2 billion women by 2030 who are gonna be in menopause." This episode offers vital insights and actionable advice for navigating this significant life transition.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep302

Tamsen Fadal is an Emmy Award-winning journalist, New York Times best-selling author, documentary filmmaker, and host of The Tamsen Show podcast. After more than three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of instant New York Times best seller, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before.

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hanson, where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and reclaim beauty and worthiness together!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep301

Dr. Amanda Hanson (known as the Midlife Muse) is the psychologist who has crafted a one-of-a-kind approach that blends traditional psychology with time-tested holistic methods to help women heal from emotional traumas and break free from destructive patterns. Dr. Amanda firmly advocates embracing aging as a profound spiritual journey. Her expertise lies in guiding women towards cultivating a profound sense of self-love, viewing themselves with reverence and self-respect, and empowering them to master their confidence along this transformative path. Dr. Amanda is both a biological and adoptive mother to 4 children, and she has been happily married for 28 years.

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and how these components come together to help women lead vibrant, empowered lives into their 80s and beyond. Discover the essential strategies to prevent osteoporosis, maintain muscle mass, and achieve overall health and wellness through every stage of life.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visithttps://drmindypelz.com/ep300

Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought-after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the Today show, the Dr. Oz show, and in top publications including The New York Times, USA Today, and the Observer. She has authored five books, including Fitness After 40 and Guide to THRIVE. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple strategies for consistent glucose levels. They also delve into the influence of the food marketing industry, the guidance provided by medical professionals regarding health choices, and the effects of supplements.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep299

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating research on how sleep impacts cognitive health, the effects of circadian rhythm disruptions, and practical tips to align your daily routines with your body’s natural clock. Small changes during the day can lead to big improvements at night and boost your overall well-being. Remember, as Dr. Mindy says, ‘It’s what you do during the day that matters for a good night’s sleep.’

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep298

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. Chatterjee always points back to the basics: handling stress, getting enough sleep, eating mindfully, and staying away from sugar and alcohol.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep297

Dr. Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on serotonin receptors, blood glucose regulation, and weight management. Mansor also highlights the potential therapeutic benefits of ketones for conditions such as sleep disturbances, infertility, depression, and Alzheimer's. If you want a balanced approach to health discussions, where scientific understanding encourages expanded knowledge and experience rather than limitations, this is the episode for you.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep296

Dr. Latt Mansor holds a Ph.D. in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and a B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism and consults with elite sports, military, clinical and research organizations.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.