Épisodes

  • Episode 10 - Adam France: Tattooer, Artist, Spiritual Seeker
    Jul 14 2025

    Meet Adam France – A third-generation tattoo artist from Columbus, Ohio, Adam who has been tattooing since he was 16. He's known for his stunning biomechanical and bio-organic designs—bold, futuristic tattoos that blend sci-fi, nature, and anatomy into wearable art.🧘‍♂️ In this episode, we dive deeper—into Adam’s spiritual journey. He opens up about how meditation has helped him connect with his higher self, fueling both his creativity and personal evolution.If you're into next-level tattoo art and the inner work behind it, this conversation is for you.

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    1 h et 28 min
  • Episode 9 - Dave Tevenal: Tattooer, Illustrator, Muralist
    Apr 22 2025

    In this raw and unfiltered episode, we sit down with tattooer, illustrator, and muralist Dave Tevenal, whose work spans decades and styles—but it’s his story that will stick with you. From early days drawing Ninja Turtles and comic book abs, to street-level graffiti battles, to high-level collaborations with Marvel and tattoo conventions around the world, Dave shares his creative evolution, spiritual drive, and the mental health struggles that shaped his path.We talk isolation, burnout, art as survival, and the spiritual experience of creating. Whether you're an artist, a creator, or someone fighting to find your way back to your passion, this one hits deep.

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    1 h et 37 min
  • Episode 8 - Kru Hope Vitellas: Muay Thai Kru / Fighter, Acupuncturist, Healer, and Entrepreneur
    Mar 10 2025

    In this episode of the Self Instruct Podcast, we’re honored to sit down with Kru Hope, a true pioneer in the Muay Thai community and the owner of Short North Muay Thai, celebrating over 20 years of excellence. As a seasoned fighter, accomplished acupuncturist, and dedicated mentor, Kru Hope has shaped countless champions in and out of the ring.

    Join us as we explore her journey, her unique approach to training, and the deep sense of community she’s built. From tournament victories to personal growth, this conversation is packed with wisdom, laughter, and inspiration. Don’t miss it!

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    1 h et 11 min
  • Episode 7 - Durb Morrison: Tattoo Artist, BJJ Brown Belt, Entrepreneur
    Feb 26 2025

    On this episode, we’re hanging out with tattoo artist, entrepreneur, and BJJ brown belt Durb Morrison. We get into how he got started in tattooing, what led him to create game-changing products like True Tubes, and how he built the legendary Hell City Tattoo Convention. Plus, we talk about how Jiu-Jitsu keeps him balanced—on and off the mats. It’s an inspiring conversation with a true industry pioneer.

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    1 h et 35 min
  • Episode 6 - Hannah Ash: Ashiatsu (Barefoot Massage) Practicioner, Healer and Spiritual Seeker
    Dec 23 2024
    Join us for a captivating conversation with Hannah—a healer, Ashiatsu practitioner, and passionate explorer of life’s deeper meaning. Hannah’s journey weaves together connection, service, and self-discovery, shaped by her experiences with ayahuasca retreats as both a participant and volunteer. Her profound spiritual path inspires growth, reflection, and authenticity in everyone she meets. Tune in for an uplifting and enlightening discussion with someone dedicated to making a meaningful impact on the world.
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    1 h et 18 min
  • Episode 5 - Jackie Bean: Muay Thai Fighter and Certified Health Coach
    Dec 1 2024
    Join us as we explore the inspiring journey of Jackie Bean—an educator, nonprofit leader, health coach, and Muay Thai practitioner with nearly two decades of training and 14 fights. Beyond the ring, Jackie balances a passion for adventure, community impact, and personal growth. Don’t miss this conversation about resilience, dedication, and making a difference.
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    1 h et 36 min
  • Episode 4 - Zach Traxler: Passionate Educator, Artist, Personal Growth Advocate
    Oct 13 2024
    Zach Traxler is a passionate educator, artist, single dad, and advocate for personal growth. After miraculously surviving a devastating car accident Zach was forced to reevaluate his life and from there has found his newfound purpose of teaching and inspiring others. As a teacher at Fort Hayes Career Center in Columbus, Ohio, he shares his love for the arts with the next generation, while also navigating his own journey of recovery from addiction.
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    1 h et 19 min
  • Episode 3 - Jesse Cale: Sound Bath Practitioner, Poet, Musician
    Oct 6 2024
    Join us as we welcome Jesse Cale, a compassionate sound bath practitioner and a beloved leader in the Columbus spiritual community. Broadcasting from the Sanctuary off Neil Avenue, Jesse dedicates his life to fostering healing and connection, creating transformative experiences that guide others toward inner peace. A talented poet, musician, and artist he shares his insights while inspiring those around him with his wisdom and kindness.
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    2 h et 5 min