In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels.

Abi shares personal insights and practical tools for managing anxiety without alcohol, including mindfulness, movement, and community support.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email levelupsobriety@gmail.com

Affiliate links:

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

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My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews Hinenui Wano-Bryant, who shares her inspiring journey of sobriety. Recently having celebrated one year sober, Hinenui reflects on her past experiences with alcohol, the impact of sobriety on her mental health, and the importance of support systems.

She discusses the challenges of navigating social situations, the emotional healing that comes with sobriety, and the role of exercise in maintaining a healthy lifestyle.

Hinenui emphasises the significance of self-discovery and the transformation of her identity through this journey, ultimately encouraging others to embrace their own paths to sobriety.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email levelupsobriety@gmail.com

Affiliate links:

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi discusses the profound effects of alcohol on brain health, emphasising that there is no safe level of alcohol consumption.

She explores both the short-term and long-term impacts of alcohol on cognitive functions, memory, and emotional regulation, particularly highlighting the risks for young drinkers and women.

Abi also addresses common misconceptions about alcohol's benefits and concludes with a message of hope regarding brain recovery and the importance of sobriety.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email levelupsobriety@gmail.com

Affiliate links:

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode, host Abi King interviews Victoria Vanstone, a reformed party girl turned sober parent and co-host of the Sober Awkward podcast. They discuss Victoria's journey to sobriety, the challenges of parenting while drinking, and the impact of societal norms on alcohol consumption.

Victoria shares her experiences with therapy, writing, and the importance of seeking help. The conversation also touches on the evolution of the Sober Awkward podcast, powerful guest insights, and the significance of indefinite sobriety.

Ultimately, they explore the journey of self-discovery and the lessons learned through sobriety and parenting.

Get in touch:

Victoria

Website www.soberawkward.com

Instagram @soberawkward OR @drunkmummysobermummy OR @cuppa.community

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email levelupsobriety@gmail.com

Affiliate links:

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi King explores the pervasive mummy wine culture, which normalises alcohol consumption among mothers as a coping mechanism for parenting stress. She discusses the dangers of this culture, including the normalisation of unhealthy coping skills, the masking of deeper issues, and the impact on children.

Abi also highlights the health risks associated with alcohol consumption and encourages listeners to challenge the narrative surrounding mummy wine culture, advocating for healthier coping strategies and support systems.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email levelupsobriety@gmail.com

Affiliate links:

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews her long-time friend Mike Parker, who shares his journey through addiction, rehab, and recovery. Mike reflects on his early experiences with alcohol, the challenges he faced during his addiction, and the transformative power of rehab. He discusses the importance of routine, fitness, and the support of loved ones in maintaining sobriety.

Mike emphasises that recovery is a continuous journey, filled with ups and downs, but ultimately leads to a fulfilling life. His story serves as an inspiration for those struggling with addiction, highlighting that change is possible and that a brighter future awaits.

Have a listen to Mike's music:

https://soundcloud.com/user-186903728?ref=clipboard&p=i&c=1&si=2272C28F45514EA6867D536B6EC44731&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email levelupsobriety@gmail.com

Affiliate links:

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi discusses the misconception that willpower alone is sufficient for achieving sobriety. She explains the psychological and biological factors that contribute to alcohol addiction and emphasises the importance of developing healthier coping mechanisms.

Abi shares personal experiences and practical tools that can support long-lasting sobriety, including accountability, mindset shifts, and self-compassion.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email levelupsobriety@gmail.com

Affiliate links:

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews Lotta Dann, a sober author and community leader, who shares her personal journey from being a daily drinker to embracing sobriety. Lotta discusses the challenges she faced, the decision to quit drinking, and the importance of community support. They explore the emotional aspects of sobriety, the impact of societal messaging around alcohol, particularly for mothers, and the insights gained from Lotta's books.

The conversation highlights the transformative power of feeling emotions and the need for healthier coping mechanisms. In this conversation, Abi and Lotta discuss the challenges and transformations that come with sobriety. They reflect on their past drinking habits, the impact of alcohol on their families, and the emotional connections they have developed since quitting.

The discussion also touches on the societal perceptions of alcohol, the importance of community support, and the personal growth that comes from self-discovery in sobriety. Lotta shares insights on coping mechanisms and encourages listeners to believe in the possibility of change, emphasising that sobriety can lead to a more fulfilling life.

Get in touch:

Lotta

Website www.livingsober.org.nz

Instagram @mrs_d_alcoholfree

Facebook Mrs D Is Going Without

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email levelupsobriety@gmail.com

Affiliate links:

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2