Épisodes

  • 90. Amy M's Success Story: recovery from VM and PPPD with Dizziness, Brain Fog, Panic Attacks and More

    90. Amy M's Success Story: recovery from VM and PPPD with Dizziness, Brain Fog, Panic Attacks and More
    Sep 3 2025
    Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join me as I interview Amy, a clinical psychologist, who shares her remarkable story of recovery from vestibular migraine (VM) and persistent postural-perceptual dizziness (PPPD). Amy struggled with symptoms such as: dizzyness, disorientation, lightheadedness, brain fog, difficulty concentrating, sensory overwhelm, hypervigilance, intrusive thoughts, anxiety and panic attacks, swaying, brain "lag", instability, and issues with car journeys. In this insightful episode, Amy discusses how she overcame not only her physical symptoms but also the psychological challenges like obsessive symptom scanning and intrusive thoughts. She delves into her journey of self-discovery, the role of acceptance, the importance of allowing emotions, and the steps she took to reclaim her life. This episode provides hope and practical advice for those struggling with similar conditions. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Resources: Alan Gordon (LCSW, Author): https://www.amazon.com/Books-Alan-Gor...Claire Weekes: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your...Sam Miller (Coach, Youtuber): / @the_mindful_gardener For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
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    1 h et 14 min
  • 89. Treating symptoms vs. real recovery in mental health and beyond: interview with Dr. Roger McFillin

    89. Treating symptoms vs. real recovery in mental health and beyond: interview with Dr. Roger McFillin
    Aug 20 2025

    Join me as I sit down with Dr. Roger McFillin, a clinical psychologist and host of the Radically Genuine Podcast. In this thought-provoking conversation, we challenge the traditional biomedical approach to mental health and discuss the overmedicalization of human distress. Key topics include the pitfalls of using medications as a primary treatment, the significant role of emotional processing, and the importance of reclaiming personal agency. Dr. McFillin also touches on the emerging field of psychoneuroimmunology and the impact of modern living on our mental and physical well-being. Tune in for a discussion that merges scientific insights with holistic approaches to living well.

    Dr. McFillin's website: https://www.drmcfillin.com/
    Podcast: https://www.drmcfillin.com/podcast/
    YouTube channel: ‪@RadicallyGenuine‬

    For more free education and information from The Steady Coach, please visit our YouTube channel and website:
    YouTube: https://youtube.com/@thesteadycoach
    Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
    Instagram: @therealsteadycoach
    Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of
    our guests are not acting as an audiologist nor offering audiology or
    medical services or advice on any public videos or on any other content.
    This channel provides wellness education and personal opinion only, and
    are not meant to be a substitute for medical or mental health
    instruction or intervention. Use any tools discussed at your own risk.
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    1 h et 18 min
  • 88. Vanessa W's Success Story: Recovery from Dizziness, Visual Snow, DPDR, POTS, Fatigue & More

    88. Vanessa W's Success Story: Recovery from Dizziness, Visual Snow, DPDR, POTS, Fatigue & More
    Aug 6 2025

    Today we are here to share the inspiring recovery story of Vanessa, who overcame over 50 debilitating symptoms. Vanessa recounts her struggles with chronic fatigue, dizziness, multiple complex diagnoses, and her eventual path to recovery through the exact techniques we talk about on this channel. This interview highlights the importance of not losing hope, understanding your nervous system, and finding personalized tools and methods for recovery.

    SIRPA Practitioner Directory: https://sirpa.org
    Living Proof: https://www.livingproof.org.uk/
    More about me and my work: https://thesteadycoach.com

    For more free education and information from The Steady Coach, please visit our YouTube channel and website:
    YouTube: https://youtube.com/@thesteadycoach
    Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
    Instagram: @therealsteadycoach
    Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of
    our guests are not acting as an audiologist nor offering audiology or
    medical services or advice on any public videos or on any other content.
    This channel provides wellness education and personal opinion only, and
    are not meant to be a substitute for medical or mental health
    instruction or intervention. Use any tools discussed at your own risk.
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    1 h et 17 min
  • 86. Allison H.’s Success Story: Recovery From PPPD and VM With 24/7 Dizziness and Other Intense Symptoms

    86. Allison H.’s Success Story: Recovery From PPPD and VM With 24/7 Dizziness and Other Intense Symptoms
    Jul 2 2025

    Many people are told by medical professionals that recovery isn’t possible — that symptom management is the only option. But is that really true? Meet Allison.

    After a sudden episode of vertigo, Allison developed a relentless list of 24/7 symptoms, rarely dipping below an intensity of 8 out of 10: dizziness, a constant sense of movement, floating, swaying, vision problems, light sensitivity, screen intolerance, sensory overwhelm, severe head pressure, intense brain fog, and feelings of derealization and depersonalization.

    In this interview, you’ll hear about Allison’s experiences with doctors — and the very real harm that can come from the words of healthcare providers when diagnoses are handed out with discouraging messages. You’ll also see what changed when Allison discovered The Steady Coach and began working with tools like somatic tracking, graded exposure, and parasympathetic breathing.

    Allison has a gift for explaining the many complex topics discussed on this channel in a way that is simple and easy to grasp — and she shares exactly what helped her most. Most importantly: Allison has now been fully recovered for over a year. She’s thriving — traveling to remote destinations, taking long flights, and living a full, vibrant life. Her recovery is real, lasting, and complete. It’s not just symptom management.

    Enjoy this long and inspiring interview with Allison.

    Resources:

    • Why perfectionists & responsible people end up with chronic dizziness: interview with Christie Uipi: • Why perfectionists & responsible people en...
    • Better Mind Center: https://bettermindcenter.com

    Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

    For more free education and information from The Steady Coach, please visit our YouTube channel and website:
    YouTube: https://youtube.com/@thesteadycoach
    Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
    Instagram: @therealsteadycoach
    Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of
    our guests are not acting as an audiologist nor offering audiology or
    medical services or advice on any public videos or on any other content.
    This channel provides wellness education and personal opinion only, and
    are not meant to be a substitute for medical or mental health
    instruction or intervention. Use any tools discussed at your own risk.
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    1 h et 25 min
  • 85. Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more / Is BPPV (ear crystals) a neural circuit problem and can these methods help me?

    85. Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more / Is BPPV (ear crystals) a neural circuit problem and can these methods help me?
    Jun 18 2025
    START HERE: https://thesteadycoach.com/free-course 00:00 Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ... Why do credible medical sources say things like, "This is a lifelong condition and you can only manage symptoms"? And why didn't your medical professional tell you these methods could help you? One of the research papers that specifically mentions that PPPD is reversible: https://doi.org/10.1007/s11940-023-00... MANY papers describing how central sensitization can be reversed: https://www.symptomatic.me/bibliography 27:34 Is BPPV (ear crystals) a neural circuit problem and can these methods help me? Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ... Is BPPV a neural circuit problem? That depends. Most acute BPPV is a physical problem, but when someone develops chronic symptoms or recurrent BPPV, here's how a neural circuit issue might be involved. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
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    48 min
  • 84. Dani’s Success Story: Recovery From PPPD & Vestibular Migraine, Eustachian Tube Dysfunction & More

    84. Dani’s Success Story: Recovery From PPPD & Vestibular Migraine, Eustachian Tube Dysfunction & More
    Jun 4 2025
    Start here: https://thesteadycoach.com/free-course Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she could no longer stand or move without assistance. By that point, Dani was dealing with dizziness, visual disturbances, brain fog, nausea, tinnitus, sensitivity to light and sound, fatigue, and recurring panic attacks. She described that time in her life as feeling like ‘nothing’ and struggled with dark, intrusive thoughts. In this episode, Dani shares her journey through doctor visits and medical testing, and how finally meeting a compassionate vestibular therapist and receiving a PPPD diagnosis led her to The Steady Coach. You’ll hear how the success stories inspired her, what tools helped her improve—including somatic tracking and gradually becoming active again—and the emotional work she did to navigate the setbacks. Today, Dani is doing much better and approaching life’s challenges with a new perspective. Resources: Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley: https://www.amazon.com/-/en/Jay-Earle...Rebalance Physiotherapy clinic: https://www.rebalancephysiotherapy.ie/ They still do vestibular rehab but unfortunately Amanda has now left and has moved back to the US. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
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    1 h et 12 min
  • 83. Rita’s Success Story: Recovery from Dysautonomia and Long COVID with Dizziness, Anxiety and More

    83. Rita’s Success Story: Recovery from Dysautonomia and Long COVID with Dizziness, Anxiety and More
    May 28 2025
    Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Rita, an occupational therapist. When she fell ill during the first wave of COVID, she developed dysautonomia, which worsened her POTS and led to long COVID. A vaccination pushed her nervous system over the edge, leading to NCD and a range of symptoms, including dizziness, anxiety, instability, twitching, sensory sensitivities, diarrhea, and sleep issues. Hear Rita’s story as she uncovers how her work situation intensified her stress and how past trauma contributed to her condition. This talk also explores binocular vision dysfunction and its connection to NCD. Learn about the techniques that helped her most and the life changes she made during her post-traumatic growth. Today, Rita is close to a full recovery and is finally listening to her needs. Resources: E-Motion documentary: https://www.imdb.com/title/tt3471440/Rita's YouTube channel: / @hairhealingroute Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
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    1 h et 11 min
  • 82. Ask Dr. Yo: Do I need therapy or counseling to recover from neural circuit dizziness & symptoms? / are superior canal dehiscence SCDS / 3rd window syndrome neural circuit & can this help?

    82. Ask Dr. Yo: Do I need therapy or counseling to recover from neural circuit dizziness & symptoms? / are superior canal dehiscence SCDS / 3rd window syndrome neural circuit & can this help?
    Apr 30 2025
    START HERE: https://thesteadycoach.com/free-course 00:00 Do I need therapy or counseling to recover from neural circuit dizziness & symptoms? Memory reconsolidation - interview with Tori Olds: • Re-wire your brain for chronic sympto... What is neural circuit dizziness: • Why you have PPPD, MdDS, and other un... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medic... Do you need therapy or coaching to recover from neural circuit dizziness or other symptoms? No, BUT there are some things you need to work on that may be done with a therapist or coach. This applies to all of you with neural circuit dizziness, including diagnoses like PPPD, MdDS, vestibular migraine and post-concussion syndrome, as well as those of you with tinnitus and hyperacusis. 22:50 Are superior canal dehiscence SCDS / 3rd window syndrome neural circuit & can this help? ANXIETY? • HEALTH ANXIETY or OCD and trying to r... Ask Dr. Yo playlist: • Ask Dr. Yo Getting a correct diagnosis for SCDS from Johns Hopkins University: • Superior Canal Dehiscence Syndrome – ... Learn more about what third window syndrome, superior canal dehiscence syndrome are and are not, how to check if you have them, and whether they respond to neural circuit methods. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
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    45 min