Meet Sensei Rudy Vidaurri from www.apexpredatormma.com. Rudy is a Personal Trainer and Coach, both MMA and Self Defense and also now a Life Coach- And do not forget - Cook Book Author! Check out his latest book "Rude Food" #SouthPark #ShittyShrimp ! In this episode of The Vidaurri Effect, Rudy talks about ANXIETY ... something we have all dealt with on occasion. Rudy always breaks it down for you in a very real and entertaining way with Co-Host & Radio Broadcaster Jennifer Steele! More info at www.apexpredatormma.com or www.steelevoices.com .

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Meet Sensei Rudy Vidaurri from www.apexpredatormma.com. Rudy is a Personal Trainer and Coach, both MMA and Self Defense and also now a Life Coach- And do not forget - Cook Book Author! Check out his latest book "Rude Food" #SouthPark #ShittyShrimp ! In this episode of The Vidaurri Effect, Rudy talks about Changes ... something we have all dealt with on occasion. Rudy always breaks it down for you in a very real and entertaining way! More info at www.apexpredatormma.com .

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Meet Sensei Rudy Vidaurri from www.apexpredatormma.com. Rudy is a Personal Trainer and Coach, both MMA and Self Defense and also now a Life Coach- And do not forget - Cook Book Author! Check out his latest book "Rude Food" #SouthPark #ShittyShrimp ! In this episode of The Vidaurri Effect, Rudy talks about Procrastination... something we have all dealt with on occasion. Rudy always breaks it down for you in a very real and entertaining way! More info at www.apexpredatormma.com .

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Meet Sensei Rudy Vidaurri from www.apexpredatormma.com. Rudy is a Personal Trainer and Coach, both MMA and Self Defense and also now a Life Coach! And do not forget - Cook Book Author! Check out his latest book "Rude Food" #SouthPark #ShittyShrimp ! In this episode, Rudy talks about Resolutions and looking ahead to the new year! Rudy always breaks it down for you in a very real and entertaining way! More info at www.apexpredatormma.com

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Sensei Rudy Vidaurri (from Apex Predator MMA Gym in Rancho Cordova, CA) talks about how Joy is an important part of your well being! He breaks it down for you in a very real and entertaining way! More info at www.apexpredatormma.com

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Sensei Rudy Vidaurri (from Apex Predator MMA Gym in Rancho Cordova, CA) talks about how you should always look for THE SILVER LINING in the face of adversity and the many ways it can can help you win in a very real and entertaining way! More info at www.apexpredatormma.com

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Sensei Rudy Vidaurri (from Apex Predator MMA Gym in Rancho Cordova, CA) talks about how PERSEVERANCE can help you acheve your goals and get through life situations in a very real and entertaining way! More info at www.apexpredatormma.com

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Sensei Rudy Vidaurri (from Apex Predator MMA Gym in Rancho Cordova, CA) talks about putting your plan to success in action with accountability to yourself. More info at www.apexpredatormma.com

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