Embodied Wellness with Anna Finck: Food, Fertility & Preconception Care

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own personal journey to help women truly heal and get ready — body, mind and soul — for motherhood.

She shares her powerful story of how she healed her body after years of hormone and health struggles, and why this “preconception era” is about so much more than just trying to get pregnant… it’s really about becoming the woman you’re meant to be.

✨ If you’re feeling totally overwhelmed by all the noise about diet, hormones, fertility or preconception care — this one’s for you, babe.

💫 What you’ll hear:
✅ Anna’s healing journey
✅ Adrenal health + fertility tips
✅ Fertility foods vs health-hindering foods
✅ Why organic matters (especially berries + apples — check the Dirty Dozen list)
✅ Toxins, heavy metals + liver support
✅ Gentle preconception tips: lemon water, fruit breakfasts, adrenal snacks
✅ Partner’s preconception care
✅ Mind-body healing + reclaiming your radiance
✅ Busting diet myths (keto, carnivore, lectins)

🔗 Resources mentioned:

Clean 15 & Dirty Dozen (check your country’s current list): EWG Dirty Dozen
👉 https://www.ewg.org/foodnews/dirty-dozen.php

Yuka app:
👉 https://yuka.io/en/

Think Dirty app:
👉 https://www.thinkdirtyapp.com/

Heavy Metal Detox Smoothie info: medicalmedium.com
👉 https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie

✨ Loved hearing from Anna?
You can connect with her on Instagram: @iamannafinck
👉 https://www.instagram.com/iamannafinck/

She shares so much wisdom about embodied wellness and preparing your body, mind, and soul for motherhood.

📝 Get Anna’s Balance Blueprint:
👉 https://annafinck.myflodesk.com/balance-blueprint

If you’re feeling called to go deeper, you can book a time to speak with Anna directly right here. https://calendly.com/annafinck/speak-with-me

✨ If this episode hit home, come say hey on Instagram — I’m at @abi.wilde (👉 https://www.instagram.com/abi.wilde) and I’d love to hear your story. 💖

And if you know a friend who’s feeling stuck, overwhelmed or needs a little hope (and a proper plan), send this their way.

Oh — and don’t forget to follow and leave a review if you’re into it… it seriously helps get this show into the ears of more wo

My Story: 6 Things I Did to Fall Pregnant Naturally at 41

✨ Free resources + connect with me:
💖 My Ultimate Preconception Checklist - https://abiwilde.myflodesk.com/preconception-checklist
💖 10 AI Tools to Support Your Hormones, Cycle & Sanity - https://abiwilde.myflodesk.com/ftgqt3aylm
📲 Come say hi on Instagram — @abi.wilde

In this very first episode of The Wilde Way, I’m telling my story — the whole messy, beautiful, WTF-is-happening journey from heartbreak and IVF… to the shock of conceiving my daughter Sadie naturally at 41 (spoiler: I did not see that coming).

I’m walking you through the six key things I did to actually heal my body — regulate my nervous system, clear out the toxic junk, boost egg quality — and why they might help you too.

✨ So if you’re feeling stuck, overwhelmed, or like your body’s ghosting you right now… this one’s for you, babe. You are so not alone — let’s get into it.

💫 What you’ll hear:

✅ My fertility story
✅ How I optimised nutrition and reduced toxins
✅ The supplements I used for egg quality
✅ Nervous system support that changed everything
✅ Mindset shifts and visualisation practices that helped me stay sane

🔗 Resources & links:

🔹 Clean 15 & Dirty Dozen lists:
These lists help you prioritise which produce to buy organic, especially important for hormone balance and fertility health.
👉 EWG Dirty Dozen & Clean Fifteen 2025 - https://www.ewg.org/foodnews/dirty-dozen.php
Tip: Search for the most current list in your country.

🔹 Yuka & Think Dirty apps (scan products for toxins):
📲 Yuka App - https://yuka.io/en/
📲 Think Dirty App - https://www.thinkdirtyapp.com/

🔹 Supplements I used:

• NaturoBest Prenatal Multi with methylfolate
• Ubiquinol CoQ10
• Vitamin D3
• Lipoic acid
• Iodine (get tested first!)
• Vitamins C & E
• NAC
• DHEA (practitioner guidance)
• Quality fish oil:
  • Nordic Naturals - https://www.nordicnaturals.com/
  • Free Spirit Algae Oil - https://www.freespiritgroup.com.au/

🔹 Cellstate Biopod (EMF harmonising device):
👉 Cellstate Biopod - https://www.cellstate.com.au/ — use code WILDE20 for 20% off.

🔹 EquiLife Functional Medicine Labs:
👉 EquiLife Labs - https://www.equi.life/

✨ If this episode landed for you, come say hey on Instagram — I’m at @abi.wilde and I’d love to hear your story. 💖

Know a friend who’s feeling stuck, overwhelmed, or just needs a little hope (and a plan that actually works)? Send this their way — no one should have to do this alone.

And hey, if you’re into it, hit subscribe and leave a review — it helps more women find this space and feel a little less alone too. ❤️

Thanks for listening, beauty — I see you, I’m with you, and this space? It’s all yours.

This is The Wilde Way. 🎧

Welcome to The Wilde Way — I’m Abi, Integrative Fertility & Hormone Coach and mama to two miracle babies, Jack & Sadie.

This podcast is your go-to space for real conversations about fertility, hormones, nervous system health, and how to achieve whole-body healing.

Each week, I’ll help you understand your body, upgrade your fertility, and take back control of your health — no bandaids, no BS, just real talk and real solutions.

Let’s get started.