Send Jay comments via text

Feeling lost after your kids leave the nest? You're not alone. For decades, many parents’ identities have been intertwined with their roles at home, making the empty nest transition feel daunting. But what if this shift is an exciting opportunity to rediscover who you truly are—and craft a future that excites you?

In this enlightening episode, mind mapping expert John Diggs, known as the "Mappaneering Mentor," shares how a simple visual thinking tool can be a catalyst for personal transformation. John opens up about his own journey—from losing everything during the 2008 financial crisis to rebuilding his life with clarity, purpose, and passion through mind mapping.

At the heart of the conversation is the transformative "I Am Mind Map"—a practical exercise that puts your authentic identity at the core. By mapping what truly matters—health, wealth, happiness, success—you create not only a vision but a detailed roadmap for your next chapter.

As John emphasizes, “Most people never really see themselves in all these key areas of their life.”

Most importantly, this episode reminds us that empty nesting is not the end—it's a new beginning.

Highlights & Key Takeaways:

• Mind mapping is a visual tool that organizes thoughts, highlights blind spots, and reveals new paths.
• The "I Am Mind Map" focuses on your authentic self beyond roles or responsibilities.
• John's personal story exemplifies how this practice can help rebuild life after loss.
• Recognize the power of choice—your life is yours to design.
• John’s motto: "The purpose of life is to love it" guides his journey and can inspire yours too.

John Diggs Bio

John Diggs, Your Mappineering Mentor, is dedicated to helping individuals unlock their full potential through the power of mind mapping. With a unique approach combining strategic self-discovery, goal-setting, and visualization, John empowers students, professionals, and athletes to embrace clarity, focus, and purpose in every area of life. As a motivational speaker, author, and coach, his mission is to guide you to achieve your best life, filled with health, wealth, success, and happiness.

Find John Online: LinkedIn, Twitter (X), Instagram, Website

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok

Send Jay comments via text

Is true love still possible after 40? Heidi Friedman’s remarkable journey—from her divorce to dating 104 times over ten years—reveals a transformative path to authentic connection and genuine partnership later in life. Drawing from her extensive experiences and interviews with happily married couples, Heidi shares inspiring insights and practical wisdom for anyone navigating love in midlife.

In this candid conversation, Heidi discusses how therapy helped her break patterns and become her own best date before meeting her husband. She recounts hilarious dating disasters—like the date who brought legal documents for her review—and meaningful lessons about what she truly needs in a partner.

Her guiding mantra, “I will be alone before I be with the wrong person,” ultimately led her to discover heartfelt, lasting love.

Highlights & Key Takeaways:

• Working on yourself first is essential—self-love and confidence attract the right partner.
• Dating with confidence involves an open heart, multiple avenues, and setting realistic expectations.
• Approaching dating apps with patience and proper screening can lead to meaningful connections.
• Becoming your own “best date” prepares you for genuine, fulfilling partnership.
• Boundaries and taking breaks are crucial for personal growth and clarity.
• Never ignore red flags—trust your intuition over chemistry or fleeting feelings.

Heidi Friedman Bio

Heidi B. Friedman, formerly Goldstein and born Eisman, is a successful attorney and partner at a large law firm specializing in all areas of environmental law and environmental, social and governance (ESG) based counseling. Love Lessons is her first book, but Heidi has written related to her professional life and experience as a female lawyer.

Heidi lives in Cleveland Heights, Ohio, with her husband Will, and has four children. Two children she birthed, Morgan (25) and Zach (21) and two are her bonus children, Max (28) and Ben (26). In her life, she has a strong network of amazing women who she treasures and who provide support, guidance and company for drinking wine.

Find Heidi Online: Instagram, Website, Buy Book (Amazon)

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok

Send Jay comments via text

What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself?

In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal life transition.

Throughout the conversation, Bernadette dismantles common misconceptions that launching adult children signifies failure or loss. Instead, she celebrates it as the natural outcome of good parenting: “If you're doing it right, your children will leave your home and you'll get fired from the best job you ever had—and that’s the perfect outcome.”

Most profoundly, Bernadette reminds us that our children are not “our happiness projects.” Releasing expectations allows both parents and children to pursue authentic lives, leading to genuine happiness and meaningful connection.

Highlights & Key Takeaways:

• Understanding your mother’s relationships with her own mother can offer healing from “mother wounds.”
• Transitioning from “the sage on the stage” to “the guide on the side” in parenting encourages trust and autonomy.
• Children are individuals with their own paths, not reflections of parenting success or failure.
• Respect and trust in your adult children’s judgment strengthen your relationship and their autonomy.

Bernadette Catalana Bio
Bernadette Catalana is one of seven children—six of them daughters. She is also a lawyer, mentor, cooking enthusiast, and avid yoga practitioner. But the role she identifies with most is mother to Carly and Courtney. She grew up in Endicott, New York, raised her girls in Rochester, New York and currently lives on Central Park with her significant other and her Havanese, Jackson. Her daughters, who are now grown and starting families of their own, are both within walking distance. This is a collection of her many essays on motherhood.

Find Bernadette Online: Amazon (Book), Instagram, Facebook, Website.

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok

Send Jay comments via text

Feeling lost now that your nest has emptied?

You’re not alone—but that silence in your home doesn’t have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet.

In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal reinvention—are rooted in who we want to become, not just how we’ll do it.

Through relatable stories like Lisa, who questioned if binge-watching Netflix was her new purpose, and John, who believed he was “too old to start over,” we see how the stories we tell ourselves shape our experiences during these shifts.

What makes this approach different? It’s all about doing the inner work first. Before rushing into activities or projects, we examine the beliefs, fears, and identities that might be keeping us stuck. Guided by Carol Dweck’s research on mindset, we learn to shift from a fixed mindset (“I’m only a parent”) to a growth mindset (“Who can I become now?”).

You’ll get practical prompts to uncover limiting beliefs, embrace vulnerability as your strength, and celebrate small wins that propel you forward. Rediscover passions you shelved, and open the door to unexpected joy and purpose.

Remember George Eliot’s words: "It’s never too late to be what you might have been." Whether you’re navigating an empty nest or other life transitions, this episode will help you move from simply watching life unfold to actively directing your next chapter.

Download the free companion guide at bit.ly/whobeforehow and start your journey of rediscovery today. Your best self is waiting—are you ready to meet them?

Key Highlights & Takeaways:

• True transformation begins within—your beliefs, identity, and emotions set the foundation.
• Your emotional reactions are messages revealing the stories you tell yourself.
• Adopting a growth mindset opens doors to new possibilities.
• Vulnerability is essential—acknowledging fears creates space for growth.
• Small, intentional actions can lead to profound mindset shifts.
• Focus on the "who" before the "how" to build a sustainable, authentic future.
• Reinvention is accessible—anyone willing to believe in their potential.

Take the first step toward your next chapter—download the worksheet and start redefining your story today!

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok

Send Jay comments via text

When your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is also an opportunity for a personal renaissance?

In this empowering episode, we explore how to transform the emotional turmoil of the empty nest into a fertile ground for growth and self-discovery. Instead of viewing this phase as an end, learn to see it as your "Me Era"—a deliberate season of rediscovery and renewal. We discuss six evidence-based strategies grounded in psychology research, including accepting discomfort, starting small, practicing mindfulness, visualizing your ideal future, shifting perspective on challenges, and building emotional resilience.

Whether you're approaching this change with trepidation or excitement, this episode offers compassionate, practical guidance to help you navigate the transition with patience, courage, and purpose. Growth may take time, but your most fulfilling years could be just ahead.

Highlights & Key Takeaways:

• Nearly 80% of adults 50-64 feel a loss of purpose after children leave home.
• This period can trigger anxiety or depression without intentional self-focus.
• Reframe the empty nest as your "Me Era"—a time to redirect energy inward.
• Embrace discomfort and fear as natural signals of growth; resilience increases when we lean into them.
• Six practical strategies: acceptance, small steps, mindfulness, visualization, perspective shifts, and resilience-building.
• Growth requires patience, compassion, and ongoing effort.
• Seeking support from community, friends, or professionals is a sign of strength and an essential part of the process.

Join us to discover how this transitional chapter can become your most enriching, meaningful, and joyful season yet.

Your next great adventure begins with understanding and self-compassion.

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok

Send Jay comments via text

Graduation season often brings a sudden, gut-wrenching realization: your child is leaving, and life as you've known it is about to change forever.

This episode explores that pivotal moment when parents shift from full-time caretakers to part-time advisors.

Instead of resisting or pretending the change isn’t happening, discover how embracing the mantra "Let Life Evolve" can transform this challenging time into an opportunity for growth and renewal.

We dive into the powerful idea that within the word "challenge" lies "LLE"—a reminder that change is not just inevitable but also a catalyst for transformation.

You'll learn practical strategies for managing this transition: maintaining routines for stability, caring for your physical health, communicating openly, and proactively exploring new interests.

The key message?

The empty nest years are about possibility—not just loss. The skills that made you a great parent can now serve as tools for rediscovering yourself. This isn’t about replacing parenting with hobbies—it’s about reconnecting with the person beneath the role.

Highlights & Key Takeaways:

• Resistance only makes transition harder; embrace change instead.
• The acronym LLE (Let Life Evolve) reminds us to accept and flow with change.
• Keep routines to provide stability during uncertain times.
• Seek support—friends, family, or coaches—so you don’t have to navigate alone.
• As relationships evolve, clear communication and healthy boundaries are essential.
• Focus on what's possible now, rather than dwelling on what’s ending.
• Rediscover interests and prioritize your physical health—don’t wait for retirement or grandchildren to start your next chapter.

Join us as we explore how this transition - filled with a mix of grief and gratitude - can become your next great opportunity for growth.

You don’t have to wait; your new life begins now.

Tune in, and remember: "Let Life Evolve."

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok

Send Jay comments via text

What if your most profound life lessons could come from an unexpected journey? In this inspiring episode, I explore how my recent walk along the Camino de Santiago in Spain became a powerful metaphor for navigating the empty nest years—filled with surprises, deep connections, and personal growth.

Walking the Portuguese route with strangers from around the world pushed me beyond my comfort zone, revealing that the richest experiences often come from embracing detours rather than rushing to the finish line. When faced with a challenging climb, a simple question from a friend—"What’s the rush?"—became a guiding wisdom for embracing the present moment.

The true magic of the Camino was found in the connections formed along the way. Brief conversations with fellow pilgrims sparked feelings of transformation, and our nightly ritual of sharing a "crumb" (challenge) and "cookie" (joy) strengthened resilience and gratitude—key components proven to boost mental well-being during major transitions.

Through rain and sunshine, I discovered that each traveler brought unique "superpowers," from authenticity to embracing new experiences, inspiring me to pursue my dreams while savoring life's small moments. This journey taught me that necessary endings—like children leaving home or finishing a long walk—create space for new beginnings.

What’s your Camino? Whether it’s a new hobby, career change, or inner exploration, your next big adventure awaits. Take that first step—your most meaningful journey might be just around the corner.

When you're ready to craft a fulfilling new chapter, visit thisemptynestlife.com to learn how I can support you in designing a life full of purpose and joy.

Highlights & Key Takeaways:

• Embrace detours over rushing — slowing down creates space for growth.
• Deepen connections through shared vulnerability and gratitude practices.
• Recognize the unique strengths ("superpowers") each person brings to your journey.
• Mindfulness in everyday moments fuels profound self-discovery.
• Necessary endings open doors for exciting new beginnings.

Join me on this journey of self-discovery, and maybe find your own Camino to fulfillment.

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok

Send Jay comments via text

As relationships evolve, the empty nest phase presents a pivotal moment for couples to rediscover each other beyond their parenting roles. In this insightful episode, Carolyn Sharp shares valuable insights from her new book, "Fire it Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship."

Join us as we explore how to reconnect and reignite passion when the kids leave home.

Highlights:

• The three crucial elements for a healthy relationship: ignition (spark), kindling (communication), and oxygen (acceptance).
• The power of curiosity for reconnection—asking better questions leads to deeper understanding.
• Why couples often overlook communication and acceptance while trying to rekindle the spark.
• The importance of defining your relationship purpose during major life transitions to create clarity and direction.

Key Takeaways:

• Healthy relationships require intentional nurturing to avoid stagnation.
• Balance in relationship conversations should be paired with enjoyable activities to strengthen bonds.
• The assumption that "true love" doesn’t need effort is a myth; revitalizing a relationship takes work.
• Creating a safe space for honest communication fosters authentic connections, even when romantic passion may have faded.

Carolyn Sharp Bio

Carolyn Sharp always knew she wanted a career in helping people. She earned a master of social work from Portland State University and has extensive training in attachment, neuroscience, trauma, and mindfulness. Today, she is an experienced couples therapist with twenty-five years of training and practice in helping people build vital, vibrant, and secure functioning relationships through one-on-one and group couples coaching, workshops, retreats, and intensives. She combines her passion for helping people with her widespread experience to create the healthiest and happiest relationships possible.

Find Carolyn Online: LinkedIn, Instagram, Facebook, TikTok, Book (Amazon)

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok