Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!

In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.

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The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.

In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun:

• Navigating guilt when choosing meals for your children
• Achieving consistent, healthy meals for kids: Reality vs. Expectation
• Maintaining health objectives while on the go
• A deep dive into Vani's latest book: its theme and family-centric advice
• Parenting wisdom: Insights from both Shaun and Vani.

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As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on:

• What fuels your passion for travel, especially when we journey together?
• Delving into our unforgettable African safari adventure
• Tracing the journey: From our first meeting to embracing parenthood together
• The pivotal role of communication in strengthening relationships
• Would Scott ever consider taking the stage for a competition like Shaun?

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