Summary

In this conversation, Jason Weber and Darren discuss the current state of the AFL, focusing on the scrutiny faced by high performance staff during injury crises. They explore the dynamics of job security in the sports industry, the importance of monitoring and injury prevention, and the pressures from external narratives. The discussion emphasizes the need for practitioners to stick to their processes while navigating challenges in a complex environment.

Takeaways

• High performance staff face intense scrutiny during injury crises.
• Injuries in sports are multifactorial and cannot be attributed to one cause.
• Job security in the sports industry is volatile, especially during crises.
• Young practitioners have opportunities to advance in their careers during industry shifts.
• Monitoring player performance is crucial for injury prevention – be specific about the metrics you use and detecting change.
• External narratives can impact the perception of high performance staff.
  Maintaining processes is essential despite external pressures.
• Networking and communication among professionals can provide support during challenging times.

Chapters
02:32 High Performance Staff and Injury Scrutiny
05:12 Industry Dynamics and Job Security
07:48 Crisis Management in Sports
10:10 Monitoring and Injury Prevention
12:49 Navigating External Pressures
15:15 Conclusion and Key Takeaways

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For more on leadership and technical development check out OLDBULL PERFORMANCE.

Summary

In this episode, Jason Weber discusses the significance of personal philosophy in coaching, the importance of building relationships and trust with athletes, and the need for coaches to develop their skills over time. He emphasizes that coaching is not just about imparting knowledge but also about understanding and connecting with athletes on a personal level. The conversation highlights the journey of self-discovery and the continuous learning process that comes with being a coach.

Takeaways

• Do it for yourself.
• You need to copy someone.
• Don't be afraid to not be liked.
• Your job is to keep them on the path.
• You can change their world.
• Don't rush to success.
• Make connections.
• You need to be concise, clear, and unique.
• Your work should reflect your history.
• You are put in a position of trust.

Chapters

00:00 Creating for Yourself: The True Essence of Art

09:51 The Dangers of Imitation in Pursuit of Success

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For more on leadership and technical development check out OLDBULL PERFORMANCE.

The book I mentioned in the Podcast was "Steal like and artist" which is an easy read but packs a great message.

Summary

In this episode of 'Two Coaches and a Coffee', hosts Jason Weber and Darren discuss the evolving landscape of coaching, the importance of side hustles in the sports community, and the rising trends in sports injuries, particularly focusing on tendon health. They are joined by guest Alec Buttfield, who shares insights on load management in baseball and the challenges of quantifying hidden loads in AFL. The conversation delves into the impact of fatigue on performance and the necessity of embracing chaos in training to better prepare athletes for the unpredictable nature of sports.

Takeaways

• The concept of side hustles is prevalent in the coaching community.
• Injuries are becoming more common, particularly Achilles injuries.
• Tendon health is often overlooked in training regimens.
• Load management is crucial in preventing injuries in sports.
• Hidden loads in AFL are not adequately quantified.
• Fatigue significantly affects athletic performance.
• Embracing chaos in training can lead to better injury prevention.
• Understanding the mechanics of fatigue is essential for coaches.
• Athletes need to be prepared for unpredictable situations in games.
• Effective training requires a balance between control and chaos.

Chapters

00:00 Introduction to Coaching Dynamics

02:33 The Rise of Side Hustles in Coaching

05:18 Injury Trends in Sports: A Focus on Tendons

07:45 Guest Introduction: Insights from Alec Buttfield

10:42 Load Management in Baseball vs. AFL

13:04 Hidden Loads and Injury Prevention

15:53 Fatigue and Performance: The Hidden Risks

18:41 Embracing Chaos in Training

21:28 Conclusion and Future Discussions

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For more on leadership and technical development check out OLDBULL PERFORMANCE.

Summary

In this podcast, Jason Weber discusses the intricacies of athletic performance and the importance of individualized training programs. He emphasizes the need for coaches to understand the unique characteristics of each athlete and how technology, like SpeedSig, can aid in this understanding. Insights from renowned coach Stu McMillan are highlighted, showcasing a coaching philosophy that prioritizes athlete individuality over a one-size-fits-all approach. The discussion also touches on the balance of variability in training and the ultimate goal of improving athlete performance while preventing injuries.

Takeaways

• Understanding athlete individuality is crucial for effective coaching.
• Technology like SpeedSig can enhance athlete analysis.
• Coaches should avoid forcing athletes into rigid training models.
• Variability in training must be balanced to prevent injuries.
• Tailored training programs lead to better performance outcomes.
• Stu McMillan's coaching philosophy emphasizes understanding each athlete.
• Injury prevention is as important as performance improvement.
• Effective coaching requires continuous education and adaptation.
• Athletes should be trained based on their unique movement patterns.
• The ultimate goal is to help athletes succeed in their respective sports.

Chapters

00:00 Understanding Individual Movement Patterns

12:27 The Role of Coaches in Movement Optimization

12:38 Understanding the Athlete's Needs

15:16 Philosophical Approaches to Coaching

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For more on leadership and technical development check out OLDBULL PERFORMANCE.

Summary

In this conversation, Jason Weber discusses the complexities of asymmetry in athletic recovery, emphasizing the importance of understanding an athlete's unique signature and the role of technology in measuring performance. He critiques traditional methods of assessing recovery and advocates for a data-driven approach to rehabilitation, particularly through his company, SpeedSig. The discussion highlights the need for accurate measurements to inform recovery strategies and improve athletic performance.

Takeaways

• Asymmetry in athletes does not always indicate a problem.
• Understanding an athlete's signature is crucial for recovery.
• Technology can enhance the assessment of athletic performance.
• Data-driven approaches are essential in rehabilitation.
• Symmetry is not the ultimate goal in athletic recovery.
• Injury recovery should focus on returning to the athlete's original state.
• Measuring running mechanics is vital for effective rehabilitation.
• Athletes may have asymmetries that do not affect performance.
• Effective communication among staff is key in rehabilitation.
• SpeedSig provides valuable insights into athletic performance.

Chapters

00:00 Understanding Asymmetry in Return to Play

09:59 The Role of Pre-Injury Symmetry

10:13 Understanding Asymmetry in Athletes

15:36 Rehabilitation Insights and Speed Measurement

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For more on leadership and technical development check out OLDBULL PERFORMANCE.

Summary

In this episode of 'Two Coaches and a Coffee', Jason Weber and Darren Burgess discuss various aspects of sports coaching, focusing on themes of humility, team dynamics, mental resilience, and the importance of training volume versus intensity. They share insights from their experiences in the AFL and with the Socceroos, emphasizing the challenges athletes face, including travel and performance pressure. The conversation highlights the significance of mental toughness and resilience in achieving success in professional sports.

Takeaways

• Humility is essential in coaching and personal growth.

• Team dynamics can be affected by significant losses.

• Physical training alone may not address mental challenges.

• Mental resilience is crucial for athletes after defeats.

• Training volume should not be overlooked in favour of intensity.

• Professional athletes often face immense travel challenges.

• The Socceroos displayed professionalism in their training.

• Building resilience can come from enduring hardship.

• Athletes need to be aware of their mental state during training.

• Coaching requires a balance of physical and mental preparation.

Chapters

00:00 Introduction and Humility Discussion

05:58 Mental Resilience in Sports

11:53 Socceroos Preparation and Professionalism

18:00 Conclusion and Reflections on Resilience

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For more on leadership and technical development check out OLDBULL PERFORMANCE.

Summary

In this episode, Jason Weber discusses the critical role of humility in leadership within high-performance sports. He emphasizes the importance of collaboration, communication, and mentorship among professionals in the field. Jason shares insights on how to effectively work with others, the significance of sharing knowledge, and the need for humility in leadership roles. He encourages listeners to bring their intellect and experience while also being open to learning from others, ultimately fostering a more cohesive and effective working environment.

Takeaways

• Humility is essential in performance sports leadership.
• Everyone is a middle manager in their career.
• Effective communication is key to sharing ideas.
• Leadership should engage and uplift others.
• Mentorship is crucial for professional development.
• Avoid the power game; work collaboratively.
• Learning from past mistakes is vital for growth.
• Use your voice to build, not divide.
• Listening is as important as speaking.
• Strive to be the best version of yourself.

Chapters

00:00 The Importance of Humility in Leadership

09:11 Bridging the Gap Between Professions

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For more on leadership and technical development check out OLDBULL PERFORMANCE.

Drop us a message and let us know what you'd like us to discuss!

Could shortening AFL games be the key to reducing player injuries? Tune in as Darren and I dissect the current AFL injury epidemic, weighing the merits of a controversial proposal to decrease game time. Amid the intense physical demands akin to those in NFL, we examine the surge in load-related injuries and concussions, and the potential impact of shorter games. Pivotal to our debate is the conundrum performance coaches face juggling athlete well-being and public judgement, illustrated by a player's recent facial fracture that has sparked widespread conversations about the complex nature of professional sports injury management.

As the discussion shifts gears, we cast a critical eye on the intersection of athletic prowess and physical fitness, using NFL's Patrick Mahomes as a case study. Debates swirl around his off-season condition - but how much does body weight truly sway a top athlete’s performance? This episode peels back the layers on player fitness, the relentless cycle of the English Premier League's off-season, and the underappreciated strategy of integrating players into team training early. Whether it's jumping into warm-ups or navigating training alongside disciplinary measures, we lay bare the essentials of fostering team unity and upholding a positive dynamic. Join us for an episode packed with expertise and insight that promises to elevate your understanding of sports performance and athlete management.

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