Many women feel overwhelmed and even dismissed when it comes to their health. In this first episode of Vital Balance with Jess, we lay the foundation for a new, empowering approach to women’s wellness—one rooted in education, self-awareness, and intentional living. Jess shares the 4-step framework she used to reclaim her own health and now uses to help other women do the same:
- Be curious
- Exercise agency
- Adopt a holistic lens
- Let go of perfection and aesthetics
If you’ve ever felt like something was off in your body—but couldn’t get answers—or that good health is unattainable without rigid wellness routines, this episode will meet you where you are and give you a starting point that’s both powerful and practical.
🎁 Get the Free Guide:
Want a jumpstart on your own journey? Download The Go-Getter’s Guide to Balanced Hormones & Boundless Energy— a self-assessment/quiz along with a 3-day mini reset created specifically for high-achieving women who want sustainable wellness without the burnout.
👉 https://jessicatrone.com/guide
In this episode, you’ll learn:
- Why so many women feel failed by traditional healthcare—and what to do about it
- The 4-step approach Jess used to take control of her health after years of struggle
- How to reframe your mindset around wellness, body image, and “doing everything right”
- What it really means to take a holistic approach to hormones and metabolic health
- How to start tuning into your body—even if you’ve been ignoring it for years
Whether you're managing hormone imbalances, navigating burnout, or simply craving a healthier relationship with your body, this episode will help you take the first step toward true, sustainable well-being.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.
15 min