Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds?

In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to your metabolism can unlock a newfound freedom, empowering you to indulge in your favorite foods while keeping the weight off.

Imagine a life where you no longer feel deprived or constantly obsessed with calorie counting. By harnessing the power of metabolic flexibility, you can finally break free from the restrictive dieting cycle and embrace a sustainable, enjoyable approach to weight maintenance.

Tune in to this insightful episode and learn the secrets to boosting your metabolic flexibility. It's time to reclaim control over your weight and your life.

Discussed on the episode:

• The truth about why most diets fail in the long run and what you can do differently
• The surprising role exercise plays in increasing metabolic flexibility (hint: it's not just about burning calories)
• How to determine your personal level of metabolic flexibility and find the perfect balance for you
• A science-backed strategy for gradually introducing more "fun foods" without regaining weight
• Jim and Holly's candid revelations about their own metabolic flexibility journeys

Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too?

In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. St-Onge shares cutting-edge insights from her groundbreaking studies on how sleep impacts hunger hormones, calorie intake, energy expenditure and more.

You'll discover surprising connections between sleep and weight that may have you rethinking your nighttime routine. Listen as Dr. St-Onge reveals simple strategies proven to improve sleep quality for better weight management.

Tune in now to learn science-backed tips to finally get the restorative sleep you need for optimal health, energy and easier weight loss.

• The six components of "sleep health" and how to optimize each one
• Astonishing numbers on how many extra calories people consume when sleep deprived
• Why sleep impacts men's and women's appetite hormones differently
• How sleep influences energy expenditure and fat-burning
• Tips for exercising for better sleep (and sleeping for better exercise)
• If napping is your friend or foe for quality sleep
• When to seek professional help for sleep issues
• Personal sleep habits and routines from the experts

• American Academy of Sleep Medicine: https://aasm.org/
• Society for Behavioral Sleep Medicine: https://www.behavioralsleep.org/

Connect with Dr. Marie-Pierre St-Onge on LinkedIn here: linkedin.com/in/marie-pierre-st-onge-a6423320

Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise."

Food noise is the relentless, intrusive preoccupation with eating highly palatable foods. For some, it can feel like a constant buzzing in the background that sabotages their best efforts to eat healthfully. Join us as we explore this phenomenon with Dr. Nina Crowley, a dietitian and health psychologist with nearly two decades in the field of obesity care.

Understand what contributes to food noise and why some people experience it more intensely than others. Discover strategies to turn down the volume on those disruptive food thoughts.

Tune in to gain valuable insights from Dr. Crowley's expertise in working with patients struggling with food noise, including those who have found relief through anti-obesity medications or bariatric surgery.

• Dr. Crowley's comprehensive definition of food noise, encompassing timing, content, intensity, and impact
• Whether food noise is a new phenomenon or has always existed
• The role our modern food environment plays in exacerbating food noise
• Exploring if a reduction in food noise could have downsides
• Tips for managing food noise through therapy, intuitive eating, and interdisciplinary care teams
• Personal perspectives from Jim, Holly, and Nina on their own experiences with food noise

• seca
• In the Know with Nina Podcast
• Obesity Action Coalition and their Obesity Care Provider Locator

Connect with Nina Crowley on LinkedIn here: linkedin.com/in/ninacrowley

Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success.

Join Jim and Holly as they dive into the limitations of common success metrics like BMI and percentage of weight lost. You'll discover the powerful role mindset, functionality, and quality of life play in determining whether you've truly succeeded. Plus, get a glimpse into a new framework for holistically assessing progress that goes beyond just the digits.

Don't miss this paradigm-shifting conversation. Tune in to uncover a fresh perspective that could unlock your greatest weight loss breakthroughs yet.

Discussed on the episode:

• The surprising disconnect between medical definitions of success and what excites real people
• Why the weight loss medications of today are redefining what's possible - and why that raises new questions
• The three key "buckets" of success that go beyond just the scale
• How to measure progress in areas like mindset, functionality, and quality of life
• Why now is the time to rethink and expand your definition of weight loss success

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts.

We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the health benefits of culinary herbs and spices. He shares eye-opening research on how simple seasonings can rev up your metabolism, curb your appetite, and make healthy eating much more palatable.

Whether you're trying to cut calories, reduce sodium and fat, or simply eat more veggies, herbs and spices could be the missing ingredient in your weight loss plan. Get ready to rethink your relationship with the spice rack!

Tune in to discover easy ways to maximize the power of flavorful seasonings and start enjoying the weight loss process instead of dreading it.

• The surprising ways herbs and spices like red pepper, ginger, and cinnamon can increase calorie burn and reduce hunger
• How to use seasonings to make healthier foods (like veggies) more appealing and enjoyable to eat
• Tips for cutting back on salt, fat, and sugar by amping up the flavor with herbs and spices
• A "spice challenge" to try experimenting with 5 key seasonings for weight loss
• Insights into the personal spice preferences of our expert guest

• Johnson Nutrition Solutions
• McCormick Science Institute
• USDA MyPlate

Connect with Dr. Guy Johnson on Linkedin here: linkedin.com/in/guy-johnson-8140522

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the esteemed Dr. Dan Bessesen to unpack the evolving relationship between doctors and their patients when it comes to weight-related health.

As a professor of medicine, endocrinologist, and former president of the Obesity Society, Dr. Bessesen offers a unique insider's perspective on the challenges and opportunities that come with discussing weight in the clinical setting. Listen in to gain valuable insights on how to effectively communicate with your physician, leverage the power of new weight loss medications, and work together to achieve meaningful, sustainable results.

• Why patients should feel empowered to raise the topic of weight with their doctor
• How the advent of game-changing weight loss drugs is disrupting traditional treatment approaches
• The importance of aligning on realistic, personalized goals that go beyond just the number on the scale
• Strategies for navigating insurance coverage and equitable access to emerging obesity therapies
• Practical tips for making the most of each doctor's appointment, whether weight is the primary focus or just one piece of the health puzzle

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys?

In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extreme Weight Loss. From the inspirational triumphs to the hard-learned lessons, they offer an unfiltered peek behind the curtain.

Prepare to be motivated, entertained, and enlightened as these weight loss experts share their biggest takeaways, regrets, and reflections on what they would do differently today.

Tune in to gain invaluable insights that could transform your own weight loss journey and approach to life.

• The mindset shift that made weight loss enjoyable for participants
• The "fight or flight" workouts that unveiled deep emotional breakthroughs
• Surprising revelations about what motivated participants to keep their promises
• Strategies for aligning with your true identity to maintain weight loss success
• Juicy behind-the-scenes secrets you won't want to miss

• State of Slim
• I Needed That! Podcast
• Kept App

• Chris Powell’s Instagram https://www.instagram.com/realchrispowell/
• Matthew Blades’ Instagram https://www.instagram.com/mathewbladesmedia/

Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey.

The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay out a roadmap for understanding your unique motivators, and how to strike a balance that keeps your motivational fire burning strong.

• How sleep and stress can snuff out your motivational spark
• Holly's recommendations for a "motivational reboot" and setting realistic goals
• Jim's candid share on relying on external motivators like a personal trainer
• Why both internal and external motivations are crucial in your weight loss quest
• The importance of mindset and regular motivational "self-checks"

Ready to stoke the flames of your motivation and drive towards a healthier you? Tune in to this episode and take action towards sustaining a blazing path to success. Don't let your motivation turn to ash; let's fuel that fire together!