Épisodes

  • Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman

    Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman
    Sep 17 2025
    "All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a brilliant primary care physician who grew tired of watching his patients gain weight despite trying every diet available. So he did what any good engineer would do - he reverse-engineered the entire obesity epidemic to find the real solution. What he discovered about protein for weight loss in women over 40 is absolutely game-changing, and it explains why you might be struggling despite doing "everything right." The simplicity of his approach will make you wonder why no one taught you this decades ago, and what he reveals about satiety will completely transform how you think about hunger. What you’ll learn: How to stop the constant battle with hunger by understanding protein leverage for women - the biological drive that controls your appetite Why your grandmother could eat to satisfaction without gaining weight (and what changed in our food supply) The exact protein target that eliminates cravings and naturally reduces calorie intake Why the plant vs. animal food wars are missing the point - and what really matters for body composition The four-factor satiety scoring system that predicts exactly how much you'll eat How to exercise just 90 seconds a day and get incredible results (seriously!) The minimum effective dose for both cardio and strength training that busy women can actually maintain Why 8,000 steps daily is non-negotiable for appetite regulation - and what happens when you fall short Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/drted Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 6 min
  • The Truth About Breakfast and Fat Loss for Women Over 40

    The Truth About Breakfast and Fat Loss for Women Over 40
    Sep 14 2025
    The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muffin and latte on the run to forcing themselves to wait until noon to eat their first meal. But here's what I've learned after years of working with women in midlife: there's no one-size-fits-all answer, but there IS a sweet spot that works for most of us. When I see women struggling with energy crashes, afternoon cravings, and that constant feeling of being "hangry," I often trace it back to how they're starting their day. The truth about breakfast for women over 40 is that it sets your metabolic tone for the entire day - and that can either work for you or against you. When you understand how to break your fast properly (and yes, even if you eat at 10 AM, you're still breaking a fast), you can stop that blood sugar roller coaster before it even starts and finally feel in control of your hunger and energy again. What you’ll learn: Why the timing of your first meal matters more than you think - discover the 90-minute to 2-hour sweet spot that can transform your entire day How to tell if you're a coffee fast metabolizer or slow metabolizer - and why this knowledge could be the key to better sleep and sustained energy The 40-gram protein rule that changes everything - why women over 40 need more protein than ever to overcome anabolic resistance and maintain muscle What really happens when you start your day with a "muffin and latte" - the blood sugar roller coaster that keeps you trapped in cravings all day long The loaded smoothie formula that delivers 40+ grams of protein - plus my favorite high-protein breakfast combinations that actually taste amazing How to do intermittent fasting the right way for women over 40 - why eating from noon to 8 PM might be sabotaging your results The 10-gram fiber rule that stops energy crashes - how this simple addition creates steady, sustained energy without the crash When to eat your last meal for optimal fat burning - the 3-4 hour window that lets your body actually rest and repair Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/eatbreakfast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 min
  • The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield

    The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield
    Sep 10 2025
    "The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." - Dr. Robert Whitfield If you've ever felt like your body was trying to tell you something but medical professionals dismissed your concerns, what would it mean to finally have validation and a path forward? I've been wanting to have this conversation for years, but I waited until I could sit down with the right expert - someone who would validate what so many women have been experiencing but were told was "all in their heads." When I connected with Dr. Rob Whitfield, a world-renowned holistic plastic surgeon who's become a leading voice in breast implant illness women are facing, I knew we had to dive deep into this topic that's affecting thousands of women but still isn't being taken seriously by many in the medical community. What started as Dr. Whitfield treating cancer patients led to a groundbreaking discovery - he was finding infections around breast implants that weren't showing up in standard lab tests. This revelation changed everything and led him to develop advanced testing protocols, which revealed that 29% of explant specimens had bacterial contamination. But here's what really struck me: 83% of his patients have genetic variations that make them poor detoxifiers, which means their bodies simply can't handle the toxic burden that implants can create. The transformation stories he shared - women getting their energy back, brain fog lifting, chronic fatigue disappearing - made me realize this isn't just about breast implants, but about any foreign object our bodies are trying to cope with. What you’ll learn: How to identify if you're at genetic risk - why 83% of women with implant illness have specific detox pathway problems and what this means for your health decisions The simple glutathione taste test - a revealing at-home assessment that shows whether your body is overwhelmed with toxins (this one blew my mind!) Why standard infection tests miss the problem - how Dr. Whitfield discovered bacterial contamination that regular labs couldn't detect, and what this means for all implant patients The SHARP protocol for recovery - actionable steps you can take before considering explant surgery to support your body's natural healing processes Which implants carry higher risks - the surprising truth about textured vs. smooth implants and what puts some women at greater risk Essential pre-surgical optimization strategies - how to prepare your detox pathways and reduce inflammation, whether you're considering explant or any other surgery The connection between implants and autoimmune symptoms - why fatigue, brain fog, and joint pain might not be "just perimenopause" after all Practical detox support for implant patients - specific supplements, lifestyle changes, and environmental modifications that can make a dramatic difference Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/explantrecovery Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40

    Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40
    Sep 7 2025
    After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaking down why calories aren't just calories, how to protect your precious metabolism-boosting muscle during fat loss, and the specific workout and nutrition formula that helps women over 40 build muscle while burning fat—without spending hours in the gym or feeling deprived. Drawing from my work with thousands of clients and the latest metabolic research (including what really happened to those Biggest Loser contestants), I'm giving you my complete blueprint for sustainable fat loss. This isn't about quick fixes—it's about creating a body composition that supports you as you age powerfully. I'll walk you through my personal daily eating routine, the exact resistance training moves that give you the most bang for your buck, and my secret weapon: cycling caloric restriction that prevents metabolic adaptation while still accelerating fat loss. What you’ll learn: Why 25-40% of weight loss on traditional diets comes from muscle (and how to prevent this metabolic disaster) The "trifecta for satiety" that naturally controls hunger and stabilizes blood sugar My specific protein formula: exactly how much you need per pound of body weight to build muscle and burn fat for women over 40 The 3 critical roles muscle plays beyond just looking toned (metabolic spanx, sugar sponge, and myokine messenger) My exact resistance training routine: 6 compound movements that transform your body in just 3 sessions per week Why ultra-processed foods sabotage your metabolism through lower thermic effect The cycling caloric restriction strategy that prevents metabolic adaptation while accelerating fat loss How to structure meals for optimal muscle retention during fat loss (with my personal meal examples) Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/extremefatlossplan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 min
  • The Biology of Trauma with Dr. Aimie Apigian

    The Biology of Trauma with Dr. Aimie Apigian
    Sep 3 2025
    "Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian You know how some women say they sailed through menopause like it was no big deal, while others struggle intensely with symptoms that seem to come out of nowhere? I used to think it was just hormones and genetics, but what I've discovered through my conversation with Dr. Aimie Apigian completely shifted my perspective on trauma healing women over 40. Here's what blew my mind: that autoimmune condition, the weight that won't budge, the anxiety that hits during perimenopause, the gut issues that seemed to appear overnight - they might not just be about declining hormones. They could be your body finally revealing trauma that's been stored in your tissues for years, waiting for the right biological trigger to surface. And menopause? That's often the perfect storm that brings it all to light. Dr. Aimie, a double board-certified physician and author of "The Biology of Trauma," explains why traditional therapy often falls short and why your body needs very specific things to heal - things that address not just your psychology, but the actual biological changes trauma creates in your cells, your immune system, and your nervous system. What's even more encouraging? She's seeing profound shifts in just 21 days when people get the right tools. Notice when you create unnecessary stress for yourself this week - rushing out the door, picking fights, or choosing stimulating foods. Ask yourself: "How does this serve me?" You might be surprised by the answer. What you’ll learn: Why your capacity for stress shrinks during perimenopause - and how trauma stored in your body gets amplified during hormonal transitions The critical difference between stress and trauma - one energizes you, the other shuts down your mitochondria, thyroid, and metabolism How to recognize if you're living at your overwhelm line - and why trauma survivors unconsciously seek out that dangerous edge The real reason traditional talk therapy might have left you feeling worse - and what your body actually needs to release stored trauma Why lifting weights isn't just about building muscle - it's about building your capacity to handle hard things emotionally The three nervous system states you cycle through daily - and how to shift from overwhelm back to calm using somatic techniques How trauma shows up in your relationships, health, and daily life patterns - even if you scored zero on childhood adverse events The surprising connection between the vagus nerve and gut health - and why "vagus nerve toning" can sometimes backfire Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/bot Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Why I'm Breaking Up with My Bathroom Scale (And You Should Too)

    Why I'm Breaking Up with My Bathroom Scale (And You Should Too)
    Aug 31 2025
    After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, especially to women over 40. In this episode, I'm diving into everything I've learned about body composition through my doctoral studies and 30+ years of experience working with thousands of women. The truth is, muscle is your organ of longevity, and starting around age 30, we can lose up to 1% of our muscle mass each year - that loss doubles after 60. But here's what I've discovered: when you shift your focus from weight loss to body recomposition, everything changes. I'm sharing my exact protocol for measuring what really matters (hint: it's not the number on your scale), including the specific tools I use at home and the professional assessments that give you the complete picture. Plus, I'll reveal how my husband dropped 27 pounds of fat while gaining 24 pounds of muscle in just 8 months using these strategies. What you’ll learn: Why women can handle 18-25% body fat and stay metabolically healthy (and why that's actually good news) The dangerous type of fat you need to watch (it's not where you think) and how to measure it at home How to know if you're losing muscle or fat when the scale goes down - and the simple morning test that tells you The exact body composition measurements that predict longevity better than weight My personal DEXA scan results and why they differ 5% from my home measurements (and why that's okay) The optimal rate of fat loss that preserves muscle (spoiler: it's slower than you think) Why "newbie gains" can help you build muscle faster if you're just starting resistance training The cutting-edge bone density test that revealed issues my DEXA scans missed for years Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/bodyrecomp Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min
  • Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan

    Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan
    Aug 27 2025
    "We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending time in Europe and feeling amazing while eating "everything," I knew something was fundamentally broken with our American food system. My guest today, integrative nutritionist and food activist Courtney Swan, reveals the disturbing reality that we're consuming 10,000 food additives compared to just 300-400 in Europe. For women over 40 already battling hormonal changes, weight challenges, and energy dips, these hidden toxins in our everyday foods are sabotaging our health in ways we never imagined. Courtney breaks down exactly which ingredients are causing inflammation, disrupting our hormones, and keeping us feeling tired and bloated - plus gives us a practical roadmap to navigate the grocery store without spending hours reading labels or breaking the bank. The hidden difference between American and European food standards that explains why you feel amazing eating abroad Which common food additives are secretly disrupting your hormones and causing weight gain after 40 How to decode manipulative food packaging and marketing claims that target health-conscious shoppers The simple "grocery store test" to determine if a packaged food is truly clean or ultra-processed Why glyphosate exposure may be behind your digestive issues and what foods pose the highest risk Practical strategies to reduce inflammation through better food choices without overwhelming your routine The exciting policy changes happening right now that could transform our food system Easy meal planning tips that make cooking real food achievable for busy women Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/swan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 12 min
  • I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You)

    I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You)
    Aug 24 2025
    Join me in the JJ Virgin Lifestyle Community Facebook group! I get it - your social media feeds are absolutely flooded with the latest "miracle" solutions, and honestly, it can feel overwhelming trying to figure out what's actually worth your time, money, and energy. As women over 40, we don't have the luxury of experimenting with every trend that promises transformation. We need real results, not just pretty packaging. That's exactly why I decided to dive deep into the top 10 health trends women over 40 are asking me about most. From apple cider vinegar shots to red light face masks, I'm giving you the unfiltered truth about what works, what doesn't, and what might just surprise you. Some of these trends have genuine science behind them, while others are basically expensive ways to feel like you're doing something healthy. Here's what really struck me while researching this - so many of us are desperately seeking that one thing that will finally make us feel vibrant and confident again. But the truth is, the most powerful trends aren't always the flashiest ones. Sometimes it's the simple, unsexy solutions that create the most profound shifts in how we look and feel. I'm genuinely curious - what stands out to you that you'd love to try from all the different trends I talked about? Or maybe there's one you were going to try and now you're thinking "oh yeah, no way!" DM me on Instagram @jjvirgin - I love hearing your thoughts on these conversations. What you’ll learn: How to evaluate viral wellness trends like a health expert instead of falling for marketing hype Why apple cider vinegar actually deserves the buzz and the specific way to use it for maximum benefit The surprising truth about dry fasting and why it could be sabotaging your metabolism How to get all the benefits of organ meats without actually eating them (this hack is a game-changer) Which trendy beauty treatments actually work for reducing inflammation and boosting collagen production The real story behind GLP-1 medications like Ozempic and how to use them for metabolic healing, not just weight loss Why some "detox" trends could be doing more harm than good, and when to work with a practitioner instead The simple research method that will help you separate science from social media hype forever Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/viralhealthtrends Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min