TW: This conversation discusses eating disorders.

Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread weight discrimination in the world.

Eden received her bachelors degree in Nutrition and Dietetics prior to completing 1300 supervised hours of a dietetic internship. She previously worked at a higher level of care for clients with Eating Disorders, where she found her true passion. She works with clients through nutrition therapy, meal support, grocery shopping, and gentle nutrition.

In this episode:

• Why disordered eating should not be normalized in society.
• The different and most common types of eating disorders.
• Signs of eating disorders and disordered eating.
• Food freedom after eating disorders.
• Insights into Binge eating, Atypical Anorexia, Orthorexia, Avoidant Restrictive Food Disorder and other eating disorders.
• How parents can approach discussions about eating disorders with children.
• What to do when therapists or professionals don’t believe you.
• Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Connect with Eden:

Website: https://www.pearlwellnesspractice.com

Instagram: https://www.instagram.com/pearlwellnesspractice/

LinkedIn: https://www.linkedin.com/in/eden-davis-rdn-ldn-4b82871b4/

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation!

The Healing Trio, Maria, Elizabeth and Tara share how diet culture impacts wellness in all of their industries, mental health, nutrition, and fitness. The truth is that there is no quick fix, and if you are worried about something related to health and wellness, please feel free to reach out to Maria, Elizabeth and Tara with their links below.

In this episode:

• How common influencers play into fear mongering.
• Why you should not blindly trust health and fitness advice on social media.
• The deep roots of diet culture.
• The BS beliefs that diet culture promotes, and how it impacts mental health, nutrition, and fitness.
• Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health!

Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor share how movement is important in all three of their areas of expertise.

This episode shares tips for adding more movement into your life to feel the positive benefits. It is always important to talk with your doctor before starting a new exercise routine.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics in this episode:

• How your movement is mental health.
• The reason Maria includes movement in her Emotional Fitness Studio.
• How movement directly impacts your mind, body and overall health.
• Advice and tips on how to add more movement into your daily life.
• Tips for keeping your movement healthy and intentional.
• Reframe how you think about movement.

• Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
• Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Let’s connect and keep the conversation going!

Our resources:

Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!

In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

This episode is full of play, and TJ analyzes Maria, Tara and Elizabeth’s type of play!

Topics discussed in this episode:

• Understanding the different types of play.
• The benefits of knowing what type of play resonates with you the most so you can become more playful.
• Tips for becoming more playful.
• How play can be a tool that you include in your day to day life to improve your wellbeing.
• How understanding your specific play type can help you get to know yourself better.

• A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/

Connect with TJ:

Instagram: https://www.instagram.com/theplayfulrevolution

Website: https://www.theplayfulrevolution.com/

Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy

Play Your Way: https://www.theplayfulrevolution.com/play-your-way

Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf

Let’s connect and keep the conversation going!

Our resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

Topics discussed in this episode:

• How TJ became a play scientist.
• What is play?
• The neuroscience behind play
• Play personalities and different types of play.
• How play is beneficial to our wellbeing
• Why it needs to be included in life as adults
• What is play coaching and why is it helpful?
• Where to start if you want more play - tune into the next episode to learn more about this!
• A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/

“Play is both this frivolous, stupid thing, and also the essential to our wellbeing in our community and beings.” - TJ Matton

Connect with TJ:

Instagram: https://www.instagram.com/theplayfulrevolution

Website: https://www.theplayfulrevolution.com/

Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy

Play Your Way: https://www.theplayfulrevolution.com/play-your-way

Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf

Let’s connect and keep the conversation going!

Our resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Save 10% on Happii when you use this link - https://happii.today/WELLNESS

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process.

In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics in this episode:

• Tips for emotional self care
• Why this is an important practice
• How to know when emotions are a problem
• How to recognize and identify your emotions
• Common emotional needs that most people have

• Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths.

In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics discussed in this episode:

• What is self care
• Different examples of how to practice self care, beyond bubble baths and pedicures
• The true importance of self care - why you should never skip this
• Advice from experts on overcoming obstacles that may come up around self care
• The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth.

More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world.

Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals.

Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.

You can buy the book here: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!