This episode explains the power of the habit of an Examen prayer and how praying the Trinity Examen will elevate your journey of wellness as it will show where you have grown and what you need to work on.Let your Examen prayer pierces your soul.

"I do not believe I was fully prepared when the monthly examen for January pierced my soul. - St. Faustina

Listen to the Trinity Examen Prayer http://bit.ly/40enhS0

Get a printout of the Trinity Examen : http://bit.ly/3wzmoWJ

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Visit us at Catholic Wellness Moms and see how we can help you on this journey of wellness through holiness.

Join the community over at Facebook group.

Take  4 minutes at the end of the day to do an Examen so that you can see where you have grown and where you need to work as you enhance your journey of wellness through holiness.

Trinity Examen seeks the wisdom, love, and forgiveness of the Holy Trinity so that we can grown in holiness everyday.  This simple method was Inspired by Fr. Andrew Mattingly 3,2,1 Examen.

Come, Holy Trinity, calm my soul as to be enlightened with God's merciful love to transform myself.

• Turn to God the Father and thank Him for at least 3 things from your day.
• Turn to God the Son, and ask forgiveness for at least 2 failings:       
• Turn to God the Spirit, and make 1 concrete, measurable resolution for the next day.

Get a printout of the Trinity Examen : http://bit.ly/3wzmoWJ

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Visit us at Catholic Wellness Moms and see how we can help you on this journey of wellness through holiness.

Join the community  over at Facebook group.

This episode is all about the exciting news of the Jubilee Year of St. Therese and how our community of Catholic Wellness Mom is going to celebrant. 

• New Podcast series: Little Way of Wellness with Sister Saints: Therese & Faustina: using the Sister Saints words to live out our wellness through holiness journey.
• Mondays with The Little Way: Every Monday, we will share a short and sweet email with one of her quotes as a coloring page.  Sign up for our Newsletters here: http://bit.ly/3CRqtsN
• Merciful Love Consecration Challenge: On March 14th, we will start the 33 Days to Merciful Love Consecration Wellness Challenge to end on Divine Mercy Sunday.  This 33 Days of Merciful Love is from the Marian Fathers and you will see St. Therese is a whole new light! Join the waiting list!
• Friday's Little Way Support Group: Starting next Friday on Zoom & FB group, we will join together for support as we walk on this journey of wellness through holiness. Weekly: Pray the Divine Mercy Chaplet for Holy souls and share our Little Way Wellness goals for the upcoming week and any prayer intentions. Every other week: we will also discuss her book, A Story of the Soul: Study Edition. Order your copy today and let's be inspired by her saintly wisdom for our lives. Get updates on Little Way Wellness Support.

“Do not fear, the poorer you are the more Jesus will love you. He will go far, very far in search of you if at times wander off a little.”  St. Therese
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Visit us at Catholic Wellness Moms and see how we can help you on this journey of wellness through holiness.

Join the community over at Facebook group.

Don't forget to Grab your free 14-Day Guide Wellness Journal with St. Faustina

This episode is a recording of our first workshop at Catholic Wellness Mom where I share with you the profound power that journaling has on your wellness.  Take the time to listen how journaling benefits you, body, mind, and soul.

Order a journal on Amazon that will help your journaling experience. Proceeds from the journal goes to ordering Holy Mass for Holy Souls for more on this go to https://prayforsouls.org/

 Lined Format: https://amzn.to/3rHOA7j

Dotted Format: https://amzn.to/3ek8aUc

Get a Free 14-Day Journal sample.

Take the 30 Days Holy Souls Simple Challenge where not only you will enhance your wellness but do acts of merciful love towards the most suffering Holy Souls!

----- Holy Souls 30 Days Wellness Challenge! 

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Visit us at Catholic Wellness Moms and see how we can help you on this journey of wellness through holiness.

Join the community over at Facebook group.

Don't forget to Grab your free 14-Day Guide Wellness Journal with St. Faustina

In this episode, I share how profound the impact of St. Therese was to my life but how her message of merciful love help me with my wellness especially during the failing parts. Also how in the nonperfect part of us is where we can teach our children the growth they need to live this beautiful live.

Join on Oct. 6th @ 2pm for our first workshop at Catholic Wellness Moms " Journal with Jesus: Power of Your Written Words."  Learn how simple and yet very profound journaling is for your wellness growth!

Take the 30 Days Holy Souls Simple Challenge where not only you will enhance your wellness but do acts of merciful love towards the most suffering Holy Souls!

----- Holy Souls 30 Days Wellness Challenge! 

______________________________________________________________________________________________

Visit us at Catholic Wellness Moms and see how we can help you on this journey of wellness through holiness.

Join the community over at Facebook group.

Don't forget to Grab your free 14-Day Guide Wellness Journal with St. Faustina

In this episode, I share what our program is all about, Trinity Wellness Program and how it is an act of merciful love, not only towards yourself but those in great need!  See how to live out the call of merciful love, you must start with yourself. This is a true act of self-care that will result in over flood towards your family. 

Our Lady of Mercy, pray for us! Download your Chaplet to Our Lady of Mercy.

But go and learn what this means: ‘I desire mercy, not sacrifice.’ ”Matthew 9:13

Join on Oct. 6th @ 2pm for our first workshop at Catholic Wellness Moms " Journal with Jesus: Power of Your Written Words."  Learn how simple and yet very profound journaling is for your wellness growth!

______________________________________________________________________________________________

Visit us at Catholic Wellness Moms and see how we can help you on this journey of wellness through holiness.

Join the community over at Facebook group.

Don't forget to Grab your free 14-Day Guide Wellness Journal with St. Faustina

This episode, I share with you a profound event that took over my life which resulted in the uniqueness of our new program: Trinity Wellness.  I mention in the episode, the Marian Father's website; www.prayforsoul.org and listen how you can change your own prayer life and that of those most suffering souls, Holy Souls.

Join on Oct. 6th @ 2pm for our first workshop at Catholic Wellness Moms " Journal with Jesus: Power of Your Written Words."  Learn how simple and yet very profound journaling is for your wellness growth!

______________________________________________________________________________________________

Visit us at Catholic Wellness Moms and see how we can help you on this journey of wellness through holiness.

Join the community over at Facebook group.

Don't forget to Grab your free 14-Day Guide Wellness Journal with St. Faustina

This episode, I share how God's greatest commandment for us is all about wellness that reflects the Holy Trinity and through this inspiration we are creating our Trinity Wellness program that helps mothers of all ages, sizes, to fulfill what He command us today!

"You shall love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength.’ The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:29-31

Here is a link to Opus Dei , who I mentioned that I took the prayer from. I also highly recommend that you check out their podcast! The latest one was AMAZING!

Join the community over at Facebook group.

Don't forget to Grab your free 14-Day Guide Wellness Journal with St. Faustina !