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Wiggle Room

Auteur(s): Todd Smith
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  • Résumé

  • It only takes a little wiggle room to find freedom. Situations don't have to change, just a little shift in thinking is enough. If you're interested in unraveling stressful stories, this podcast is for you. Join facilitator Todd Smith once a week as he demonstrates The Work of Byron Katie, a simple way to find peace in any situation. Todd answers questions about The Work, shares his personal experiences, and leads participants through this process for you to witness.
    2022 Todd Smith
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Épisodes
  • How to Go Deeper With Questions 1 and 2 of The Work + What Is the Unusual Turnaround of The Work? + Do You Move on Too Quickly?

    How to Go Deeper With Questions 1 and 2 of The Work + What Is the Unusual Turnaround of The Work? + Do You Move on Too Quickly?
    Apr 24 2024
    In this episode of the Wiggle Room Podcast, a participant asks about questions 1 and 2 of The Work of Byron Katie (1. “Is it true? 2. “Can you absolutely know it’s true?”). These seem like simply little questions but they are truly an opportunity to meditate, to challenge yourself to stretch but also be completely honest with yourself. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:08 — Intro 05:06 — Question: How to Go Deeper With Questions 1 and 2 of The Work 24:42 — Question: What Is the Unusual Turnaround of The Work? 35:49 — Newsletter: Do You Move on Too Quickly? 39:07 — Outro Open Session Recording In this Open Session recording, a participant asks about questions 1 and 2 of The Work and how to connect more with these questions. You may find yourself wanting to skim through these questions until you understand what their purpose is. In this session, we also discuss another question about the “unusual” turnaround that shows up from time to time. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Do You Move on Too Quickly? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Go Deeper With Questions 1 and 2 of The Work What Is the Unusual Turnaround of The Work? Do You Move on Too Quickly? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    40 min
  • How to Approach Strongly Stressful Situations + Tips for Finding the Real Stressful Thought to Question

    How to Approach Strongly Stressful Situations + Tips for Finding the Real Stressful Thought to Question
    Apr 17 2024
    In this episode of the Wiggle Room Podcast, a participant asks about how to approach situations that are highly stressful. You want to do The Work on them but you don’t want to aggravate your stress by putting attention on them. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:12 — Intro 04:05 — Question: How to Approach Strongly Stressful Situations 21:27 — Question: Tips for Finding the Real Stressful Thought to Question 30:16 — Newsletter: How To Stop Skimming Through “Is It True?” 35:40 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and how to approach strongly stressful situations when doing The Work. The same participant also asks about how to find the real stressful thought that is bothering you so you can question it. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How To Stop Skimming Through “Is It True?” Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Approach Strongly Stressful Situations Tips for Finding the Real Stressful Thought to Question How To Stop Skimming Through “Is It True?” Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    37 min
  • Can Faded, Minor Incidents From The Past Be Worked? + She Will Get Worse If She Doesn’t Get This Medicine

    Can Faded, Minor Incidents From The Past Be Worked? + She Will Get Worse If She Doesn’t Get This Medicine
    Apr 10 2024
    In this episode of the Wiggle Room Podcast, a participant asks about how to do meaningful work on past stressful situations that have faded. Then, he questions a stressful thought about a situation that just happened where his wife couldn’t get the medicine she needed. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:55 — Intro 04:04 — Question: Can Faded, Minor Incidents From The Past Be Worked? 15:16 — Inquiry: She Will Get Worse If She Doesn’t Get This Medicine 37:31 — Newsletter: Why Happiness Is Never Enough (And How To Find Peace Instead) 41:57 — Outro Open Session Recording In this Open Session recording, a participant discusses the challenge doing genuine work on faded stressful situations and then does The Work of Byron Katie on his stressful thought, “She will get worse if she doesn’t get this medicine.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why Happiness Is Never Enough (And How To Find Peace Instead). Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Can Faded, Minor Incidents From The Past Be Worked? She Will Get Worse If She Doesn’t Get This Medicine Why Happiness Is Never Enough (And How To Find Peace Instead) Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    43 min
Psychologie Hygiene & Healthy Living Réussite
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