If it were ONLY yoga pants and Invisalign interfering with our hormonal health, it might not be too hard to avoid them and move on. But there are many more products and protocols--including plastic, pesticides, and mammograms--that throw our health out of whack. Patricia Luccardi today exposes numerous sources of toxins, PFAs (forever chemicals), and radiation that disrupt healthy hormonal function.

Patricia also offers solutions and suggestions for avoiding these things in the first place and flushing them out once we've been exposed. She shares the benefits of going braless, the power of broccoli sprouts and seeds for clearing out hormonal interference, and practical tips for supporting the lymphatic system and overall well-being.

Visit Patricia's website: PatriciaLuccardi.com

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A teacher offers a culinary class at a traditional urban high school in Ohio. There is a waiting list to be in the class. What gives?! How is this teacher making real food – preparing it, cooking it, and eating it – cool? Leona Vrbanac shares her secrets and tips in today's episode. She explains how she helps teens move from embracing junk to nourishing themselves with food that they harvest and learn to prepare themselves! The skills she helps them acquire serve them for the rest of their lives.

Follow Leona on Instagram at @eat.love.learn

Join our Nourishing Our Children group at nourishingourchildren.org/groups

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Naysayers suggest that organic, regenerative farming is impractical, expensive, and less productive than conventional farming methods. Farmer Bob Quinn has been at it for over 40 years and he is convinced that not only is organic and regenerative farming is possible, it produces greater yields and can be more profitable.

He tells numerous stories today from his own experience and from the farmers he's mentored over the years. He highlights how regenerative agriculture is a better way to farm, producing food that is better to eat. He talks about trends in farming, and his "four main pillars for turning food into medicine".

Visit Bob's websites: quinninstitute.org and realorganicproject.org

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Arthritis. Acne. Colitis. Celiac's. This is just the beginning of a long list of ailments that clay can address. Medicinal clay has been used historically by people around the world to remedy a variety of illnesses. Taken internally or applied externally, the results are astounding. Neal Bosshardt expounds on how he got over his initial skepticism to embrace the healing properties of this natural wonder!

Visit Neal's website: weeatclay.com

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What does 5G do to our health? What about cell phones and other radiation? And why is it that we cannot advocate for the removal of cell towers around us on health grounds? Attorney Odette Wilkens is the president, general counsel and co-founder of The National Call for Safe Technology. Today she offers studies about the negative impact of radiation all around us. And she also tells how she personally has been affected by 5G. Finally, she also offers suggestions for how to best protect yourself and your community from unwanted (and unwarranted) radiation.

Visit Odette's websites: thenationalcall.org and wiredbroadband.org

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Provision 453 of the current House Appropriations bill for FY 2026 will create, in effect, a kind of liability shield for pesticide companies, protecting them from lawsuits. This means that if you are made sick by their products you will have no real legal recourse, even though scientific evidence points to the harm caused by their products.

Today, molecular toxicologist Dr. Alexandra Muñoz helps us examine this particular provision that is in front of U.S. lawmakers right now. We invite you to learn more about what’s at stake, the ramifications of this bill's passage, and to act swiftly to communicate to U.S. representatives in the House and Senate that we do NOT want this bill passed with this provision.

Visit Alexandra's website: toxicology.riverwyn-institute.com

Contact your U.S. representatives at congress.gov/members

Become a member of the Weston A. Price Foundation (and use code pod10): westonaprice.org

If you got one of the COVID shots, you're not stuck. Your body has the ability to detoxify. Where to start, though? Our guest today, Christian Elliot of Healing United, suggests avoiding what he calls "biochemical whack-a-mole". Instead, he recommends that you purify and nourish the body to support its innate detoxing capabilities.

He begins by helping us understand what was in the shots in the first place (including 55 undeclared chemicals not on the package insert). He goes over best practices and protocols for detoxing including fasting and lifestyle changes. He also addresses shedding, what supplements he recommends, and how to support the body's innate wisdom and clear its detox pathways.

Visit Christian's website: Healing United

Join Nourishing our Children at Nourishing Our Children

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Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in diet, and insights gathered by the microbiologists examining his stool samples (yes, his poop).

Now, he has planned to explore more remote places and to continue diving into traditional diets to see how his body responds.

A former chef, Mike now admits that he learned more from this experience kayaking around Greenland than from the many decades prior, when he was purchasing and preparing overly processed foods.

Visit Mike's website: eatyourenvironment.com

Register for the Wise Traditions conference in Utah at wisetraditions.org

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