Who here is still hustling? Pushing, forcing and overdoing? This episode and guided Acupressure & Breath work practice is for you!!!

If you're over 40 and tired of doing more and getting less, listen up!

Resources:

SolefulYin Facebook Page: https://facebook.com/solefulyinliving

Free Classes:

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7 Day Free Trial Membership:

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Yin Yoga Series:

https://solefulyin.com/series

Who would love a mini guided Yin & Breath work practice to learn how to trust yourself and live in alignment?

In this episode, I'm sharing all the wisdom of Traditional Chinese Medicine meridian theory and yin yoga insights to help you cultivate alignment and trust!

Plus we're going go through a yin yoga and breath work practice to help you embody the feeling of trust and alignment!

UNWIND & CALM 14 DAY ACUPRESSURE & YIN SERIES

START YOUR MONTHLY MEMBERSHIP

Isn't your breath so powerful? I bet you didn't know just HOW much your breath affects your ability to attract abundance, did you?

Dive into today's episode, do a little breath work practice with me and find out just how easy it is to attract abundance into your life.

Resources:

SolefulYin App

SolefulYin Website

It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help transform worry into trust, guiding you back to feeling grounded, nourished, and aligned.

A calming guided practice is included to help you feel supported in your body right away! So go and press play! No yoga mat needed.

Resources:

SolefulYin App: https://solefulyin.com/app

Xx

Kimberley

SolefulYin.com

Exactly 3 years to the date, I was diagnosed with a 12 cm uterine fibroid, 6 liver cysts, a kidney tumour and an enlarged gallbladder lining.

In this episode I'm going deep into the mindset shifts that had to happen to bring my health into a stable place.

Other episodes and resources to tap into:

MINDSET COURSES AND PROGRAMS:

https://solefulyin.com/series

PODCAST EPISODES:

MY HEALING STORY:

https://open.spotify.com/episode/0Q4IMqOQrcqNgFUSl5uHr7?si=5a47c69f410c4f15

LINK BETWEEN EMOTIONS, MERIDIANS AND ORGANS:

https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=4204248821584a5e

DOWNLOAD SOLEFULYIN APP:

https://solefulyin.com/app

How to stay cool by playing with your feet!!!

To learn more about reflexology, visit https://solefulyin.com/reflexology

thanks for pressing play! See you in August after my vacay!

If you're feeling overheated these days, listen up to this episode! Talking about the heat, how to deal with it, why you're so overheated and how Yin Yoga can help!

Join us on the SolefulYin App.

https://solefulyin.passion.io/app/products

Peace,

Kimberley

SolefulYin.com

Diving into all the things I was ashamed of until I finally let it all go.

Join the SolefulYin App today and start your free trial membership. Over 200 practices and growing weekly!!

Explore Yin Yoga, Reflexology, Acupressure, Breath work and Meditation practices.

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