In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

Text 988

Befrienders Worldwide

988Lifeline

(800) 273-TALK (8255)

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

Text 988

Befrienders Worldwide

988Lifeline

(800) 273-TALK (8255)

Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

988Lifeline

(800) 273-TALK (8255)