In this episode, we have a special guest, Brian McCarthy, who is a renowned mindset coach and expert in personal transformation.

Brian is a mindset coach for business owners and executives who want a more fulfilling-balance life, certified by the Fearless Living Institute and former copywriter for 8 years. mccarthymindsetcoaching.com is where you can find him.

Learn about Brian's background and how he became a mindset coach.
Explore his personal journey of overcoming obstacles and transforming his own mindset.
Discover Brian's passion for helping others unlock their full potential and develop a positive mindset.

Dive into the concept of mindset and its impact on our overall well-being.
Brian shares insights on how mindset influences our thoughts, behaviors, and outcomes.
Discover the connection between mindset and body image, self-esteem, and self-acceptance.

Brian discusses practical tips and techniques for developing a positive mindset.
Learn about mindset shifts, affirmations, and visualization exercises.
Explore the importance of self-compassion and reframing negative self-talk.

Discover how cultivating a positive mindset can enhance body advocacy efforts.
Brian shares strategies for building confidence, embracing diversity, and challenging societal beauty standards.
Learn how mindset coaching can empower individuals to become effective body advocates.

Recap the key takeaways from the interview with Brian McCarthy.
Encourage listeners to apply the discussed strategies to their own lives and body advocacy journeys.
Thank Brian for sharing his expertise and inspiring insights.

WEBSITE: https://mccarthymindsetcoaching.com/
FACEBOOK: https://www.facebook.com/profile.php?id=100086240361450
INSTAGRAM: https://www.instagram.com/proofimstillalive/
LINKEDIN: https://www.linkedin.com/in/brian-mccarthy-bb142035/

In this episode Ruth interview Amber about how our body resonates with the Earth and how Earth resonates with our body.

Amber Peoples is an Earth Relationship Coach and Copywriter who creates experiences and messages to nurture connections with the planet. She welcomes the artist and scientist inside everyone to design solutions for our beautiful yet messy relationship with the Earth.

Amber exemplifies that the next amazing idea can come from anywhere, at any age. With an MA in Theater Production, she has created and experimented inside renovated buildings like Ecotrust, on theater stages with Science on Tap, out in the open air at Portland Farmers Market, and across 135 miles of coastline through Live Culture Coast. Next up? The docuseries Climate of AWE: Arts with Ecology.

WEBSITE: https://earthrelationship.com/

LINKEDIN: https://www.linkedin.com/in/ambermpeoples/

https://quiz.earthrelationship.com/sf/435abc5b

In this episode, we dive into the topic of prayer and its effects on the body. Ruth shares her personal experience with prayer and how it has helped her through moments of pain, loneliness, and sadness. She explains that prayer can be calming for the body, spirit, and mind and can provide hope during challenging times.

Ruth also discusses the different types of prayer, including meal prayers, prayer chains, and silent prayers. She highlights how sending a bath of healing energy through silent prayers can have a positive impact on the body and can allow us to let go and let God. Listeners are encouraged to explore prayer as a tool for wellness and to find what works best for them. Whether it's through traditional meal prayers or personal silent prayers, the act of prayer can have a powerful effect on the body and mind.

Host Ruth Cummings introduces the topic of prayer and its impact on the body and mind.

Ruth explains how prayer can be calming for the body, spirit, and mind. She shares how prayer can help us heal in moments of pain, loneliness, or sadness. Ruth highlights how prayer can engage hope during challenging times. She also discusses how prayer can allow us to let go and let God.

Ruth breaks down the different types of prayer, including meal prayers, prayer chains, and silent prayers. She explains how meal prayers can be a great way to connect with loved ones and express gratitude. Ruth also discusses how prayer chains can provide support and comfort to those in need. She highlights the power of silent prayers and sending a bath of healing energy to oneself or others.

Listeners are encouraged to explore prayer as a tool for wellness and find what works best for them. Ruth emphasizes the importance of being kind to oneself and taking care of one's body. She thanks listeners for tuning in and invites them to subscribe and leave a review.

Welcome to episode 51 of the Body Advocate Podcast! In today's episode, our host Ruth Cummings will be discussing an important topic for any team - "How to spread trust in any team?"

Trust is a crucial element in fostering a positive and productive team environment. Ruth will be exploring three different types of teams, discussing three key questions about trust, and sharing three tips on how to show trust in any team environment.

So let's dive in!

Ruth begins by discussing the three different types of teams that exist in various settings, such as workplaces, sports teams, and community groups.

She highlights the differences between corporate teams, sports teams, and family team.

Ruth emphasizes that trust plays a vital role in all types of teams, regardless of their structure or purpose.

In this segment, Ruth poses three key questions about trust that team members and leaders should ask themselves. She explores the following questions:

1. What is your relationship wiith trust?
2. What does trust mean to you?
3. What does it take to gain your trust?

Ruth discusses the importance of open communication, accountability, and transparency in building and maintaining trust within a team. She also addresses common issues that can erode trust, such as lack of follow-through, inconsistent behavior, and a lack of empathy or understanding among team members.

Ruth shares three practical tips on how to demonstrate trust within any team environment. She emphasizes that trust is not just given, but it must also be earned and consistently nurtured. Ruth provides insights on the following tips:

1. To Touch People with Respect: Ruth highlights the importance of professional, appropriate and respectful touch for trust within a team.
2. Give Them Your Appreciation Through Words and Body Language: Ruth emphasizes the need for team members to communicate openly and honestly with each other, and giving commendation and appreciation can make a difference.
3. Good Posture, Smile and Good Compliment: Ruth discusses the significance good posture, smile and positive compliment and aura.

Read about Emmanuel Logan Green: https://ruthcummings.com/success-stories/emmanuel-logan-green/

As the episode comes to a close, Ruth emphasizes that trust is the foundation of any successful team and is essential for building strong relationships and achieving shared goals. She encourages listeners to reflect on the three types of teams, the key questions about trust, and the tips on showing trust in any team environment. Thank you for tuning in to the Body Advocate Podcast! Be sure to subscribe and join us for our next episode where we continue to explore topics related to health, wellness, and personal development.

In this episode, Ruth explore the relationship between our beliefs and our physical and emotional well-being.

We'll start by asking some thought-provoking questions about our personal relationship with the higher power. Do we feel angry with God? Do we feel worthy of love and forgiveness? Are we spiritual but not religious?

These questions may seem simple, but they are powerful indicators of our mental and emotional state. If we harbor anger towards God or struggle with feelings of unworthiness, it can lead to stress, anxiety, and even physical health problems.

On the other hand, if we have a positive and healthy relationship with our beliefs, it can lead to feelings of peace, hope, and joy, which can have a positive impact on our physical and emotional well-being.

So whether you're a believer, a skeptic, or somewhere in between, join us as we explore the fascinating and complex relationship between faith and the body. You might just be surprised by what you discover.

Please enjoy this video about Grounding, Breathing and Prayer: https://youtu.be/AfOHtMv2dHQ

In this episode of 'Your Body Advocate Podcast' Ruth discussed the fascinating topic of "Neck and Communication" and provide you with some tips and massages for your neck.

The neck is an incredibly important part of our body, and it plays a crucial role in facilitating communication between the brain and the rest of the body. This is because the neck contains the spinal cord, which acts as the main communication pathway between the brain and the body. The spinal cord is protected by the cervical vertebrae, which are stacked on top of each other and are responsible for supporting the head and neck.

When we think of communication, we often think of speaking and listening, but the neck also communicates non-verbally through body language. The position of our neck can convey a lot about our emotions and intentions. For example, a tense or raised neck can signal stress or defensiveness, while a relaxed and lowered neck can signal openness and receptivity. However, our neck is prone to tension and stiffness, especially with the amount of time we spend sitting and staring at screens. This can lead to headaches, poor posture, and even more severe problems such as herniated discs or nerve damage.

Check this video about some self-massage for your neck: https://youtu.be/XJPMzFqQTWo

In this episode, Ruth is joined by guest Lexi Soulios to discuss the different orders of systems that exist within families.

In segment one, Ruth and Lexi introduce the topic, discussing the importance of understanding the different orders of systems for families. They explain that these systems are a way to understand the dynamics within a family and can help individuals navigate their relationships with their family members more effectively.

Moving on to segment two, Ruth and Lexi discuss the first order of systems for families, the order of belonging. They explain that this order is all about establishing a sense of belonging and connection within the family unit. They discuss the importance of creating a family culture that promotes inclusivity and acceptance.

In segment three, Ruth and Lexi move on to the second order of systems for families, the order of precedence. This order is all about establishing a hierarchy within the family unit. Ruth and Lexi discuss the challenges that can arise when there is a power struggle within the family and provide tips for navigating these situations.

In segment four, Ruth and Lexi discuss the third order of systems for families, the order of reciprocity. This order is all about establishing a sense of give-and-take within the family unit. Ruth and Lexi talk about the importance of setting boundaries and establishing healthy communication patterns within the family.

In the final segment, segment five, Ruth and Lexi wrap up their discussion on the three orders of systems for families. They recap the importance of understanding these systems and provide some final tips for individuals looking to improve their relationships with their family members. That's it for this episode of Your Body Advocate Podcast. Join us next time for more insightful discussions on health and wellness.

Lexi Soulios is a therapist and growth strategist who helps leaders clear old patterns so they can reach their next-level business, relationship, and life goals. Over the past 20 years, she has supported thousands of clients and students across five continents – including NY Times best-selling authors, C-Suite executives, celebrity families, leading business coaches, and renowned healers. Her work has been featured in Forbes, The Huffington Post, Thrive Global, and OMTimes. Lexi lives in the mountains of North Carolina with her husband, stepson, and pack of oddball rescue dogs.

WEBSITE: https://www.lexisoulios.com/

EMAIL: care@lexisoulios.com

FACEBOOK: https://www.facebook.com/lexisoulios/

INSTAGRAM: https://www.instagram.com/lexi.soulios/

LINKEDIN: https://www.linkedin.com/in/lexisoulios

In this episode of Your Body Advocate, host Ruth Cummings interviews Desiree Logan, mother of college athlete Emmanuel Logan Greene. Desiree shares her perspective on raising an athlete and the challenges that come with it. She discusses how she supports her son's athletic career while prioritizing his overall well-being.

• Introduce the podcast episode and provide an overview of the topic.
• Introduce the guest, Desiree Logan, and provide a brief background on her and her son Emmanuel Logan Greene.

• Ruth asks Desiree about her perspective on being a parent of a college athlete.
• Desiree shares her thoughts on the challenges of being a sports parent, such as managing schedules, balancing academics and athletics, and dealing with injuries.

• Ruth and Desiree discuss how to prioritize the athlete's well-being, both physically and mentally.
• Desiree shares some of the strategies she uses to support her son's overall health, including nutrition, rest, and mental health support.

• Ruth and Desiree discuss the importance of balancing priorities as a sports parent, including academics, athletics, and family.
• Desiree shares her experience on how she manages her time and prioritizes what is important.

• Summarize the key points discussed in the episode.
• Encourage listeners to share their own experiences and ask questions about raising an athlete.
• Thank Desiree Logan for sharing her experience and insights.