Épisodes

  • Stress is no laughing matter
    Mar 13 2023

    I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.

    Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

    In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.

    In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

    These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.

    For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.

    Be good to you, be good to y'our future, always.

    Tom

    www.meyerstom.com

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    4 min
  • The secret of healthy ageing
    Mar 6 2023

    I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.

    Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

    In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.

    In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

    These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.

    For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.

    Be good to you, be good to y'our future, always.

    Tom

    www.meyerstom.com

    Voir plus Voir moins
    4 min
  • Green excercise
    Feb 27 2023

    I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.

    Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

    In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.

    In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

    These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.

    For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.

    Be good to you, be good to y'our future, always.

    Tom

    www.meyerstom.com

    Voir plus Voir moins
    4 min
  • So what about those good resolutions...
    Feb 20 2023

    I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.

    Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

    In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.

    In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

    These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.

    For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.

    Be good to you, be good to y'our future, always.

    Tom

    www.meyerstom.com

    Voir plus Voir moins
    4 min
  • Let's talk about it: Stress
    Feb 13 2023

    I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.  

    Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

    In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. 

    In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

    These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.

    For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.

    Be good to you, be good to y'our future, always.

    Tom

    www.meyerstom.com

    Voir plus Voir moins
    4 min
  • Recognising the signs of stress in yourself and others
    Feb 7 2023

    I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.

    Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

    In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.

    In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

    These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.

    For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.

    Be good to you, be good to y'our future, always.

    Tom

    www.meyerstom.com

    Voir plus Voir moins
    4 min
  • How to cope with the stress of change
    Jan 30 2023

    I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.

    Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

    In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.

    In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

    These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.

    For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.

    Be good to you, be good to y'our future, always.

    Tom

    www.meyerstom.com

    Voir plus Voir moins
    4 min
  • The untold story of burnout
    Jan 23 2023

    I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the ”Reaset Approach”.  

    Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

    In a fast-changing world, stress has become one of the biggest challenges to y'our health and wellbeing, and with more change coming, it is time to learn more about it. 

    In this podcast,”Y’our Health Matters”, you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

    These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.

    For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.

    Be good to you, be good to y'our future, always.

    Tom

    www.meyerstom.com

    Voir plus Voir moins
    4 min