A powerful transformational guided meditation using NLP techniques. Elevating you from old-self narratives to your new higher self - the you that is expansive, loving and playfully inspired. Perfect for those who are ready to transition and step into a new life chapter. Like a phoenix born anew, ready to bid farewell to its past self! A space to celebrate your milestone while reflecting and letting go of anything that is no longer You. 

This is an excerpt from my live Meditation Moon Circle, so pronouns such as "she/her" were used to direct the listeners at the event. No matter your gender, this meditation is made to benefit all, so please alter any pronouns to suit you and surrender to the healing experience. 

Lots of love, Viv xx

You receive a voice message from a dear friend, gifting you with a gently encouraging and timeless meditation practice. Take a stroll outside, whether in a familiar environment or amongst nature, and be guided into a relaxing state of mind, soothed by a sense of wonder to the world around you. Safety first! Always keep a gentle awareness and attentiveness to your surroundings at all times. If walking is not available to you right now, you can even sit still and imagine a walk! Practising intentional imagination in a calm state is still deeply beneficial to our wellbeing.

A guided meditation with soft musical tones to help you wind down for the night, easing into a more restful state. We will do a body scan sweeping over each muscle group to relax any residual tension from your day.

Guided by the breath, you are invited deep into your own inner world so that you can meet the rest of your evening with a renewed sense of peace, and feel ready for a nourishing sleep.

Best experienced with earphones. For safety, do not listen while driving or operating machinery.