Titres dans Entraînement physique et mise en forme

Snowboarding: Why We Ride is a three-episode reflective podcast series that explores the deeper emotional and personal meaning behind time spent on the mountain. Hosted by Theo Wilder, an AI voice with a calm, contemplative perspective, the series moves beyond tricks and terrain to examine how snowboarding shapes identity, teaches us about fear and flow, and influences how we navigate life off the mountain. Each episode offers immersive storytelling that feels like an early-morning chairlift conversation, blending personal insight, philosophical reflection, and honest examination of what keeps...

This program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the eight secrets of longevity, the foundation of the yoga lifestyle, into your daily life.

Old Guy Hiking Reviews – Trail Talk is a down-to-earth hiking podcast focused on real trails, real people, and realistic expectations. Host Rocky shares his experiences hiking the American Southwest — with an emphasis on senior-friendly trail advice, mobility considerations, and practical gear tips. Each episode blends on-trail storytelling, commentary recorded in the studio, and condensed versions of Rocky’s popular YouTube reviews. Perfect for hikers aged 50+, new adventurers, and anyone who wants to enjoy outdoor recreation safely and confidently.

Our podcast takes you inside Susquehanna University Track & Field and Cross Country—highlighting the people, stories, and moments that define our program. Through conversations with coaches, athletes, alumni, and special guests, we explore how leadership, commitment, and community shape success on and off the track, while honoring the legacy of those who built the foundation before us.

あなたのランニングのやる気、モチベーションをドライブするポッドキャスト🎙️ 毎週水曜配信予定。

R-bies presents 「JOG JOG CAST」。 この番組は、月刊ランナーズやRUNNETを運営するアールビーズが、走ることについてのあれこれを、ゆっくりのんびり、マイペースにお届けするポッドキャストです。合言葉は、”My Run, My Peace”。

Chaque semaine, Alain Mattei va à la rencontre des acteurs du monde du running pour leur poser les questions que vous vous posez. Débutant, amateur éclairé ou expert, l'idée est de vous accompagner dans votre pratique de la course à pied, en abordant tous ses aspects, du mental au physique en passant par des sujets plus légers. Et tout ça sans se prendre trop au sérieux. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Les meilleures astuces venant de mon expérience et mes recherches

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

NATIONAL BESTSELLER A KIRKUS REVIEWS BEST BOOK OF THE YEAR A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic. “This is not just an engaging memoir about running. It’s a meditation...

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.