Titres dans Entraînement physique et mise en forme

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it - and how it has helped his own family cope with serious adversity.

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

Thinking all monasteries were like the ones he saw in the movies, Jesse Itzler arrived at the New Skete religious community in remote Cambridge, New York, with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned dog breeders and authors of dog-training books that have sold in the millions.

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...

This powerful 2-in-1 collection brings together two bestselling guides—The Power of Strength and Mobility and The Power of Somatic Exercises. Together, they give you the tools to build strength, release stress, and reconnect with your body through practical, body-first approaches that genuinely work.

From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age. This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.

Everything mom related. We will discuss everything from pregnancy, postpartum, hormones, workouts, mental overload, relationships, meals and everything in-between. We are here to support you and be a resource through out your motherhood journey.

More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I know, but it felt necessary to jolt me in the right direction.Now, I'm sharing my reflections ...

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you’ll look forward to every week.

Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.If you’ve ever asked yourself questions like:How do I lose weight in my 40s or 50s without dieting?What workouts are best for women over 40?How can I eat healthy without spending hours in the kitchen?How ...

Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.

Serving the members of Ruby Peak Performance, we discuss principles and actionable steps for success, in and out of the gym!

Warum die meisten Frauen Ü40 in den Wechseljahren oder nach einer Schwangerschaft es NICHT (!) schaffen, dauerhaft abzunehmen und warum Diäten, Kalorien zählen und mehr Sport dir bisher nicht das gebracht haben, was du dir erhofft hast.

How to Have a Fit and Healthy Kids is the go-to podcast for parents, caregivers, and educators who want to raise strong, active, and well-balanced children. Each episode explores practical strategies to support kids' physical health, nutrition, mental well-being, and daily movement. From expert interviews with pediatricians and fitness coaches to real-life parenting tips, this podcast helps you build healthy habits that last a lifetime. Whether you're dealing with picky eaters, screen time struggles, or just want to encourage a more active lifestyle, we’ve got you covered.

This book is a Compass for couples, a Ritual in words, a Soulful map for navigating the shift into parenthood—TOGETHER. What you truly need is connection. What your relationship needs is care. And what your family deserves is a beginning rooted in presence, love, and intention. At the heart of this guide is the SAFE CIRCLE, a framework of 10 Keys that walk beside you from fertility dreams to postpartum dawns, through emotional shifts, shared fatigue, and rediscovered intimacy.

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here.This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what’s really...