Titres dans Régimes, nutrition et alimentation équilibrée

The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times...

The New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels—the hidden health risk you didn't know you had. What do...

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone. High cortisol may be at the heart of what you’re experiencing. In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.

We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.

Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

Everything you need to successfully tap the amazing healing power of celery juice--and press the reset button on your body--in a concise, practical how-to guide from the Medical Medium. Celery juice detox is the hottest topic in Anthony William's global online community--and for good reason...

Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs. Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...

Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest...

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert. As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a...

Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.

Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly 6,000 different plants once consumed by human beings, only nine remain major staples today. Just three of these - rice, wheat, and corn - now provide 50 percent of all our calories. Dig deeper and the trends are more worrisome still.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...