Titres dans Émotions

Are you trying always to be a better you, looking for fulfillment, but still empty - struggling to communicate and connect with others, wondering who you are? Constantly contorting yourself into who you think you're supposed to be is an exhausting reality. Author Jennifer Layer untangles the web of people-pleasing patterns she'd thought kept her safe and loved, only to find that they left her empty. She shares her companionship and tools to manage your emotions, actions, and thoughts, so you can create a more peaceful, balanced relationship with yourself and the world around you.

In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. A wide variety of intuitive, emotional intelligence, and self-expression exercises support you in identifying your shadow projections and teach you how to safely and skillfully work with the difficult emotions that may arise in the process of exploring the less illuminated places within.

A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.

La psiquiatra Anabel Gonzalez, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas. Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas.

If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.

Empaths are gifted in the ability to tune into others’ emotions. As such, Empaths tend to be more vulnerable to being involved in hurtful relationships because of their natural bend to cater to others selflessly. In this two-part bundle including The Empowered Empath and Narcissist, author Judy Dyer will help you safeguard your life to avoid unhealthy relationships with Narcissists during your journey of finding your purpose.

This audio course is ideal for anyone striving to manage borderline personality disorder (BPD). A compassionate and effective guide to help you gain control of BPD, this course will help you reach your full potential and live a better life.

This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.

Tras el final viene un nuevo inicio: EL AMOR PUEDE MORIR. Algunas veces anuncia su final y en otras solo sucede. En todos los casos siempre implica un proceso doloroso. ¿Cómo saber si una relación está agonizando o puede ser salvada? ¿Por qué motivos fallece? ¿Qué acaba con la pasión? ¿Sabrías tomar el mejor camino para afrontar una ruptura? Quizá no sepas cuál será el destino, pero lo cierto es que su final no es tu propio fin. Gaby Pérez Islas, la tanatóloga más reconocida de México, aborda en este, su séptimo libro, el duelo de la muerte del amor.

Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd’s international best-selling book is a life changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you know about, and repair the ones you don’t.

Après sa libération des camps de concentration, le psychiatre Viktor E. Frankl nous partage sa philosophie de vie. Onze mois après sa libération des camps nazis où il a perdu toute sa famille, le psychiatre Viktor E. Frankl tient une série de conférences publiques à Vienne. Celui qui va bientôt devenir mondialement connu y présente ses réflexions sur le sens de l'existence, la résilience et l'importance de vivre pleinement sa vie, même quand les pires obstacles surviennent.

Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...

Aaron Abke’s personal journey has taken him from evangelical Christian pastor to fitness model to one of America’s top spiritual thought leaders. Along the way, a profound awakening inspired by Eckhart Tolle drove him to the metaphysical insights he presents in his revolutionary first book. The Three Beliefs of Ego is a riveting exposition of the nature of suffering and a guide to spiritual freedom built on Abke’s reimagining of the concept of ego. Though it’s often treated as an enemy to be conquered, he instead sees the ego as a product of three core beliefs: lack, attachment, and control.

A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control. Dr. Douglas Riley teaches parents how to recognize the signs, understand the attitudes, and modify the behavior of their oppositional child.

In Living by Heart, Heather Haigh unpacks what it means to invite your heart to the conversation. In her five core practices—Healing, Empathy, Awareness, Resilience, and Trust—Heather outlines how to work with all parts of yourself, your inner critic included, to find the harmony within. Through reflective questions, personal examples, and tried and tested tools, Heather helps you listen to your heart as intently as you listen to your head.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

La primera parte de este libro incluye: las ocho leyes de la conducta humana y cómo la gente manipuladora usa estos comportamientos para su propio provecho, los seis principios científicos de la persuasión y cómo un manipulador los usará para persuadir a cualquiera para que esté de acuerdo con él, aparentemente por voluntad propia, y mas!

Molly Stillman has lived the type of life that when shared, people stop in their tracks and ask “Wait, what happened?” Molly’s mother, Lynda Van Devanter Buckley, served as an Army nurse during the Vietnam War and wrote the bestselling memoir Home Before Morning. When Molly was seventeen, Lynda passed away after an eight-year battle with an autoimmune disorder due to her exposure to Agent Orange.

It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.