Résultats de "Julia Bennett" dans Toutes les catégories

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

In Stop Yelling for Good, discover a transformative, research-backed approach to parenting that helps you stay calm, connect deeply, and guide your children with confidence—without resorting to shouting, threats, or punishments.

Inspired by the science-backed principles from The Seven Principles for Making Marriage Work and the no-nonsense tactics from Fight Right, this book is your step-by-step guide to rebuilding communication, restoring trust, and finally feeling close again.

In The Listening Cure, you'll discover a radically effective — and radically peaceful — way to parent that actually builds trust, emotional intelligence, and real cooperation. Based on the proven science of attachment, positive discipline, and nonviolent communication, this is the must-have guide for frustrated parents who are ready to ditch the power struggles and finally feel heard in their own homes. What if your child wanted to listen… because they felt heard?

Are you feeling overwhelmed by relationship strain and toddler meltdowns? You're not alone—and you're not powerless. Ultimate Family Fix is your all-in-one survival guide to restoring harmony at home, one habit at a time.

Letters from your favorite leading men, addressed to your deepest fantasies. This audio-only anthology features love letters from some of your favorite book boyfriends, speaking directly to you - performed by voices you already love. Sometimes the letters are sweet, sometimes they're emotional, sometimes they're just plain filthy. This sultry collection of audio-only shorts is written by best-selling contemporary romance writers and performed by audiobook stars.

Anger-Proof Parenting is your step-by-step roadmap to breaking the yelling cycle and becoming the calm, confident parent your child needs. This practical, compassionate, and life-changing guide is packed with powerful tools to help you regulate your own emotions, set healthy boundaries, and raise emotionally resilient children—without punishments, bribes, or burnout.

They're Chinese. They're Canadian. They're women. And they're NOT NICE. Hosts Julia Bennett Chan and Caroline Leung defy all their stereotypes one episode at a time.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!