Beginner Medicine

Struggling with the demands of caring for a loved one with dementia? Overwhelmed by the challenges and unsure where to turn? This 2-in-1 audiobook bundle is your ultimate guide. Get the best value with this comprehensive resource, designed to support you every step of the way.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts.

In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings.

"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.

In this audiobook for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This audiobook is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight-loss goals. Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal-prep know-how.

Alternative medicine has been the standard of many cultures for thousands of years, providing people with safe and organic protection from common ailments. I grew up in a family that traditionally used herbs, and I inherited the passion. I have been regularly using herbs for myself and my family, and herbalism continues to amaze me to no end.

From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall.

Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.

What if a simple, natural compound could offer relief from chronic pain, inflammation, and more—without the need for harsh pharmaceuticals? Dimethyl Sulfoxide (DMSO) is a powerful yet often misunderstood natural therapy that has been praised by alternative health practitioners and individuals seeking holistic healing. Despite its decades-long history in medicine, DMSO remains overlooked by mainstream healthcare. But those who have experienced its benefits know how transformative it can be.

Are you looking for a safe and simple way to embrace herbal medicine but don’t know how? The Beginner’s Herbal Medicine Blueprint is your essential guide to confidently using nature’s remedies to support your health—without confusion or overwhelm. This book takes the mystery out of herbal medicine, providing clear, beginner-friendly guidance on selecting, preparing, and using herbs effectively. Whether you want to ease common ailments, boost immunity, or simply live a more natural lifestyle, you’ll find everything you need to get started.

Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.

Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.

Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers.

Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

Are you interested in Psychedelics, but been scared off by the warnings and misconceptions? Are you looking to delve into the background behind them, or the science behind how these drugs could help you? With detailed advice and scientifically-backed studies, this audiobook seeks to unveil the often-stigmatized world of Psychedelics and show the benefits of these hallucinogenic drugs - as well as what to expect, and how to stay safe when using them.

Smudging has been used in many different circles for thousands of years. It is not only a tool to remove bad energies and negative harmony from places that are important to you; it can also be used as part of your spiritual self-development practices on a regular basis. Smudging helps to connect and enhance your spiritual bonds and improves your psychic connection to your goddess, inner counselor, higher self, God, or whatever you choose to call that hidden, helpful force of goodness.

In this practical guide, you will discover how mushrooms develop, cultivation techniques, ideal soil and climatic conditions, the best species to grow at home, and the exceptional health benefits of some varieties. Not many know how easy it is to grow tasty mushrooms independently in their own homes. Most people prefer to buy mushrooms of dubious origin in shopping malls rather than organically self-producing the healthiest and tastiest species.