Eating Vegan

Packed with real-life stories from other imperfect vegans, evidence-based research, and advice to support your plant-based transition, The Imperfect Vegan is an easy-to-understand, relatable guide for how you can be part of the change, and help secure the future of our planet.

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

Discover the transformative power of plant-based living with the Vegan Empowerment Bundle, featuring two comprehensive audiobooks designed to guide you on your vegan journey. Whether you’re just starting out or looking to deepen your commitment to veganism, this bundle offers everything you need to live a healthier, more ethical, and sustainable life. Whether you’re motivated by health, compassion, or sustainability, the Vegan Empowerment Bundle will inspire and empower you to embrace a plant-powered life with confidence and purpose.

Are you ready to embrace the benefits of a vegan lifestyle and feel revitalized? This audiobook bundle is the ultimate guide for anyone looking to transition into veganism or deepen their plant-based journey. Whether you're a beginner or seeking to reset your mind, body, and spirit, these audiobooks offer practical advice and inspiration for adopting a healthier, more compassionate way of living.

Embrace the ease and joy of plant-based living with Vegan Made Simple: Your Path to Plant-Based Health. This approachable guide breaks down the essentials of vegan nutrition, offering practical advice for anyone looking to transition to a healthier, more sustainable lifestyle.

Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips.

„Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse. Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit Proteinen, Vitaminen und Mineralstoffen versorgst. Ergänzt durch leckere Rezepte, Trainings- und Ernährungspläne sowie Erfahrungsberichte erfolgreicher veganer Athleten erhältst du das perfekte Werkzeug für deinen sportlichen Alltag.

Thinking about reducing your meat intake or moving toward a plant-based diet? In this audiobook, discover how to make the transition from meat diet to a plant-based one gradually. Glen John Jones is a personal trainer who spent 27 years of his life as an avid meat eater, then suddenly, he felt the urge to stop eating meat. Despite concerns and being scared to change, at first, he could no longer fight his gut feeling.

One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.

Working so many different styles of cooking while on a vegan diet can become hectic, but these 74 recipes provided by the Instant Pot Vegan Cookbook: 74 Easy Instant Pot Recipes for Vegans (Perfect for New Users!) will give you a good idea of how to prepare your healthier meals for many years to come. You will want to use these over and over again from Chai Spiced Breakfast Quinoa with Berries to the Red Wine Poached Pears; you won’t be disappointed. The preparation methods are discussed fully, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan.

Embark on a transformative journey with the plant-based warriors, a groundbreaking book that redefines the intersection of nutrition, health, and conscious living. In this compelling listen, the authors guide listeners through the principles of a plant-based lifestyle, presenting not just a diet but a holistic approach to wellness. Discover the stories of individuals who have embraced the ethos of plant-based living and emerged as resilient plant-based warriors, champions of sustainable health and environmental harmony.

Tips, recipes and a real guide to the vegan diet - if this is what you are looking for, you are in the right place! This book is a real guide to eating healthier and to follow the vegan diet that cleans your body and respects the animal. Lose weight without exercising. Eat right and save yourself hours of time. Get into the habit of grabbing and enjoying healthy meals in accordance with the included customizable meal plan.

Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

Writing in a simple, yet highly entertaining way with witty rhymes that teach about the benefits of colorful fruits and vegetables, author Breon Williams manages to convey the importance of a healthy lifestyle in a way any child would love. Eat More Colors is a wonderful, educational audiobook that you can enjoy even with your toddler, teaching them about various shapes, different colors, fruits, vegetables, and more!

50 Things to Know About Starting a Vegan Lifestyle on a Budget by Irena Nieslony offers a unique approach to veganism for those with limited incomes. Most books about veganism do not consider those who can’t afford expensive ingredients. Although there’s nothing wrong with that, it may put some people off becoming vegans. Based on knowledge from the world’s leading experts and from my own experience, this book will give you 50 tips on how to be vegan on a budget. In this book, you’ll discover what veganism is and how you can embrace it even on a tight budget.

We’re standing on the threshold of a new way of living, so why not make it vegan? It’s time to revolutionize the world - just by becoming the most authentic vegan version of you. As everyone stumbles out of lockdowns, many are searching for healthier ways to live their lives. With Rebel Vegan Life: A Radical Take on Veganism for a Brave New World, author and activist Todd Sinclair shows how vegan values are the only way forward in a post-pandemic world.

This manuscript is going to provide you with the tips, tricks, and recipes you need to meal prep on the ketogenic diet and the vegan diet. This bundle of two audiobooks will greatly expand your keto-friendly culinary horizons, and it gives you the opportunity to understand what veganism is, the benefits of a vegan diet, and numerous recipes that are easy and quick to prepare.

There's nothing the pressure cooker can't do and with the right cookbook in your hands, there's nothing you can't cook. Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your instant pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more.

Ein Rundum-Sorglos-Paket für alle, die sich für eine vegane Lebensweise interessieren. "Vegan leben könnte ich nicht!" Das sagen viele, wenn es um vegane Ernährung geht. Denn am Anfang steht ein scheinbar unüberwindbarer Berg an Fragen. Carina Wohlleben zeigt, dass es gar nicht so schwer ist, vegan zu leben – und noch dazu unglaublich vielfältig, nachhaltig und gesund! Sie selbst ernährt sich seit Langem vegan und hat eine Weiterbildung als vegane Ernährungsberaterin absolviert.

Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.