Energy Management

Migliora la tua organizzazione quotidiana con "Le 5 scelte": l'audiolibro sulla gestione del tempo creato per le persone del XXI secolo! Uno dei paradossi più evidenti del nostro tempo è che, nonostante il progresso tecnologico e lo sviluppo della società, un numero sempre maggiore di persone non riesce a realizzare nella propria vita gli obiettivi che si prefigge. Siamo sommersi da un'ondata di richieste che ci arrivano da social media, sms, telefonate, e-mail e stressati dalle pressioni a cui siamo sottoposti nel nostro lavoro.

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

Sumidos por este ritmo social que nos imponen —o que nos imponemos—, acabamos olvidando que cada uno de nosotros tiene su propio reloj interno. La Dra. Giovanna Muscogiuri, endocrinóloga premiada internacionalmente, nos lleva en un viaje a través de los misterios de los ritmos circadianos, los orquestadores invisibles de nuestro bienestar, que sincronizan la respuesta del cuerpo al ciclo diario de luz y oscuridad.

Rediscover and liberate your creative genius. The challenge facing today's business leaders is how to transform the tension between running the businesses of today and innovating to build the businesses of tomorrow - how to change and innovate while dealing with the relentless and rapid changes buffeting us daily.

Do you give yourself and your team the freedom to experiment? Most leaders are so fixated on getting results that they ignore the process required to get there and the tools available to support their journey. But the truth of the matter is that getting results is a game of progress, not perfection. And the only way for you and your team to make meaningful progress is if you have the freedom to experiment. In Freedom to Experiment, Jim shares valuable tools and techniques to teach you to get the results you desire.

This comprehensive guide equips you with the ability to identify and evade narcissistic individuals while offering you the arsenal to combat their manipulative psychological tactics.

I'm guessing that you have either had one person or a number of people in your life that have sucked you dry emotionally and mentally, right? Those people, on the surface at least, should be the people that love and support you the most in many ways. Unfortunately, this is not always the case and the polar opposite can happen. We can feel attacked, used, and emotionally abused in a variety of different ways. Many times these people can be family members, friends, or even work colleagues which makes life even more difficult.

Seit Kindertagen haben wir gelernt, Wut zu unterdrücken, gilt sie doch als Zeichen der Zerstörung. Das ist fatal, denn Wut ist ein Gradmesser für unser Wohlbefinden. Wer ihr nicht zuhört, läuft Gefahr, den Zugang zu den eigenen Bedürfnissen zu verlieren, krank zu werden und eine Depression zu entwickeln. "Wutkraft" ist eine Einladung, unsere eigene Wut kennenzulernen und verantwortlich damit zu leben. Sie weist uns den Weg zu mehr Präsenz, Lebendigkeit und Wohlgefühl.

This book is for everyone who has wanted a roadmap for their financial life. This book is for anyone who has ever wondered, where should I be financially in my life right now? What should I be doing by this age to secure my financial future? This book will give you the direction you need. Follow this 10-year roadmap for your financial life and watch for the ultimate destination of financial independence. It comes.

Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.

We are living in an interesting era. We evolve and the old paradigms of good leadership are failing us. It is not about leading or following anymore. It is about learning how to lead yourself. I am sending my energy out to the conscious warriors, who are making this world a better place. You can listen to the whole thing, listen to a random moment, or just absorb by osmosis.

Lo stress, indispensabile alla sopravvivenza, consente all'organismo di fornirci un surplus di energia ogni qualvolta dobbiamo affrontare un imprevisto o una minaccia. Questo però è un meccanismo antico, ancora tarato sulla possibilità di incontrare, ogni tanto, una tigre dai denti aguzzi o un'orsa coi suoi cuccioli: nel nostro mondo, molto meno pericoloso ma pieno di stimoli di tutti i tipi, la sua continua attivazione rischia di rovinarci la vita.

In The Power to Lead: How to Optimize Your Energy to Thrive in Leadership, author and business leader, Marisa Thomas, uncovers the hidden energy forces that drive the success of exceptional leaders. With a unique perspective on the perfectly imperfect hero-leader, Marisa explores the delicate balance required to supercharge accomplishments and inspire teams, organizations, and communities.

In today's fiercely competitive business environment, where employee engagement can determine an organization's success or failure, Turn the Tide: From Low Engagement to High Energy emerges as an indispensable resource for managers, executives, and HR professionals. This audiobook offers insight into engagement dynamics, strategic cultural leadership approaches, and practical tools for enhancing employee engagement.

Stress? Überlastung? Drohender Burn-out? Das Buch der Wirtschaftswissenschaftlerin und Gesundheitspädagogin für Stressmanagement Melanie Kohl setzt an der richtigen Stelle an: nämlich genau dort, bevor es zu spät ist. In Power auf Dauer erhalten Sie eine Menge Tipps und Übungen, wie sie es trotz eines herausfordernden Berufes schaffen, ihr persönliches Mindset, die innere Stärke und den eigenen Lifestyle unter einen Hut zu bringen. Mikrotrainings unterstützen Sie jeden Tag, Ihr bestes Leben zu leben.

Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.

In Abundance Leaders: Creating Energy, Joy, and Productivity in an Unsettled World, renowned management consultant and lecturer Laura Freebairn-Smith delivers a rigorous and practical discussion of energetic, joyful, and productive leadership. In the book, you’ll learn what sets leaders with an “abundance mindset” apart from those with a “scarcity mindset,” and why the former creates work environments that generate superior performance when compared to those created by the latter.

Unleash the power within your wallet and the planet! Take charge of your financial destiny by harnessing the untapped potential of your energy choices. Slash your energy bills and watch your savings soar to new heights without sacrificing comfort or convenience. Become an eco-warrior as you embark on an action-packed journey towards a sustainable, greener tomorrow.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might think the solution to being more productive is to work even longer hours. But, did you know that productivity actually decreases after about 50 hours of work a week? As a matter of fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day.