Exercise Nutrition
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Auteur(s): Hollie Grant
- Narrateur(s): Hollie Grant
- Durée: 8 h et 9 min
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrateur(s): Hollie Grant
- Durée: 8 h et 9 min
- Date de publication: 2023-06-08
- Langue: Anglais
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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Prix courant: 23,23 $
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Sweat
- A History of Exercise
- Auteur(s): Bill Hayes
- Narrateur(s): Bill Hayes
- Durée: 8 h et 4 min
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Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play or athletics - was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time and dissecting the dynamics of human movement.
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Sweat
- A History of Exercise
- Narrateur(s): Bill Hayes
- Durée: 8 h et 4 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it....
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Prix courant: 24,59 $
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- Auteur(s): Coby Kozlowski
- Narrateur(s): Coby Kozlowski
- Durée: 9 h et 12 min
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
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Stop what you're doing, and read this book!
- Écrit par Britt le 2021-03-21
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- Narrateur(s): Coby Kozlowski
- Durée: 9 h et 12 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation....
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Prix courant: 27,66 $
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Auteur(s): Sage Rountree
- Narrateur(s): Sage Rountree
- Durée: 6 h et 2 min
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrateur(s): Sage Rountree
- Durée: 6 h et 2 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....
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Prix courant: 35,34 $
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Good Influence
- Auteur(s): Zac Perna
- Narrateur(s): Zac Perna
- Durée: 6 h et 58 min
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People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.
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Good Influence
- Narrateur(s): Zac Perna
- Durée: 6 h et 58 min
- Date de publication: 2023-12-01
- Langue: Anglais
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People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before....
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Prix courant: 29,13 $
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Namasté - Peaceful Yoga Music 2
- Auteur(s): European Yoga Institute
- Narrateur(s): European Yoga Institute
- Durée: 9 h et 3 min
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Millions practice yoga to achieve inner peace and mindfulness. This XXL-Bundle is the ideal companion to yoga, with 14 tracks of weightless compositions, varying in length and intensity (12 - 60 minutes). The music relaxes muscles, making it easier to stretch and hold postures. Breathing becomes deeper, and the mind is quieted. Recommended by master teachers and the European Yoga Institute. WHAT YOU GET: The most relaxing YOGA MUSIC in the world. Vol. 2 of our successful XXL-Bundle, 14 tracks, varying in style, length & intensity.
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Namasté - Peaceful Yoga Music 2
- Narrateur(s): European Yoga Institute
- Durée: 9 h et 3 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Millions practice yoga to achieve inner peace and mindfulness. This XXL-Bundle is the ideal companion to yoga, with 14 tracks of weightless...
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Prix courant: 18,50 $
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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- Auteur(s): Diana Moran
- Narrateur(s): Diana Moran
- Durée: 3 h et 44 min
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As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- Narrateur(s): Diana Moran
- Durée: 3 h et 44 min
- Date de publication: 2019-07-11
- Langue: Anglais
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As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis....
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Prix courant: 12,29 $
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Hatha Yoga à petit pas
- Le guide complet pour débuter
- Auteur(s): Anne-Béatrice Leygues
- Narrateur(s): Anne-Béatrice Leygues
- Durée: 7 h et 41 min
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Le Hatha Yoga est le courant le plus pratiqué du yoga. Il permet, grâce à la combinaison de la respiration et de postures, d'accéder à la méditation. Ses bienfaits sont aujourd'hui reconnus : amélioration des capacités respiratoires et de la circulation sanguine, souplesse des articulations, bien-être psychique... Ce livre audio propose une approche complète et simple pour s'initier aux fondamentaux du Hatha Yoga, grâce à 10 séances construites en progression, accessibles à tous.
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Hatha Yoga à petit pas
- Le guide complet pour débuter
- Narrateur(s): Anne-Béatrice Leygues
- Durée: 7 h et 41 min
- Date de publication: 2020-06-24
- Langue: Français
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Le Hatha Yoga est le courant le plus pratiqué du yoga. Il permet, grâce à la combinaison de la respiration et de postures, d'accéder à la méditation...
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Prix courant: 26,00 $
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- Auteur(s): Joey Thurman
- Narrateur(s): Joey Thurman
- Durée: 7 h et 53 min
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The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- Narrateur(s): Joey Thurman
- Durée: 7 h et 53 min
- Date de publication: 2022-12-27
- Langue: Anglais
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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort....
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Prix courant: 17,50 $
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The Science of Yoga
- The Risks and Rewards
- Auteur(s): William J. Broad
- Narrateur(s): Matthew Boston
- Durée: 9 h et 2 min
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Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.
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A MUST-READ for any yogi
- Écrit par Jenna le 2019-04-05
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The Science of Yoga
- The Risks and Rewards
- Narrateur(s): Matthew Boston
- Durée: 9 h et 2 min
- Date de publication: 2012-07-25
- Langue: Anglais
- In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....
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Prix courant: 25,00 $
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Auteur(s): Mark Stephens, Sally Kempton - foreword
- Narrateur(s): Mark Stephens
- Durée: 8 h et 41 min
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Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrateur(s): Mark Stephens
- Durée: 8 h et 41 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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Prix courant: 37,32 $
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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- Auteur(s): Richard Haight
- Narrateur(s): Léa Manon
- Durée: 6 h et 55 min
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Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps. Richard L. Haight, auteur primé de The Unbound Soul et maître de quatre arts martiaux samouraïs, partage le secret le mieux gardé au monde dans les domaines du développement personnel, du perfectionnement cognitif et du soulagement du stress, qu’il appelle la méditation du guerrier. Pour tous les milieux, genres et âges.
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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- Narrateur(s): Léa Manon
- Durée: 6 h et 55 min
- Date de publication: 2021-06-02
- Langue: Français
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Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps....
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Prix courant: 25,00 $
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Angie Schick le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Prix courant: 27,83 $
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Auteur(s): Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrateur(s): Dominique Dibbell
- Durée: 5 h et 42 min
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrateur(s): Dominique Dibbell
- Durée: 5 h et 42 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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Prix courant: 30,25 $
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Auteur(s): Mimi Kuo-Deemer
- Narrateur(s): Mimi Kuo-Deemer
- Durée: 7 h et 7 min
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For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Narrateur(s): Mimi Kuo-Deemer
- Durée: 7 h et 7 min
- Date de publication: 2019-09-26
- Langue: Anglais
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For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang....
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Prix courant: 20,48 $
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
- Date de publication: 2023-01-26
- Langue: Anglais
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Prix courant: 25,00 $
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Samadhi
- Unlocking the Different Stages of Samadhi According to the Yoga Sutras of Patanjali
- Auteur(s): Mari Silva
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 22 min
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This audiobook is a perfect source of information about everything related to practicing Samadhi yoga. Whether you are a beginner or experienced yoga practitioner, or just someone interested in the practice, this audiobook will feed your curiosity about the entire Samadhi practice. The most incredible thing about this audiobook is that it can motivate and inspire you to start your journey towards reaching Samadhi as soon as possible. It will arm you with all the relevant and up-to-date information about the practice.
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Samadhi
- Unlocking the Different Stages of Samadhi According to the Yoga Sutras of Patanjali
- Narrateur(s): Ivan Busenius
- Série: Spiritual Yoga, Livre 3
- Durée: 3 h et 22 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Through all the information in this audiobook, you will learn about the secrets of finding genuine happiness and peace. You can now achieve this once-in-a-lifetime opportunity to make a significant improvement in the way you live your life....
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Prix courant: 18,74 $
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Losing Weight Through Diet Without Exercise
- A Fast and Effective Way of Weight Loss Through Dieting Without the Need to Exercise
- Auteur(s): Mike Mitchell
- Narrateur(s): Dave Wright
- Durée: 23 min
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Changing the way you eat can truly benefit anyone who is looking to lose weight, but does not have the time, or the means to exercise. This book will show you how to do this! Working out is a great way to stay healthy, or get healthy, but it isn’t right for everyone, and it certainly isn’t always easy. The great thing is you don’t have to workout to lose weight! Once you listen to Losing Weight Through Diet Without Exercise, you will not only know more about what foods to eat, but you will know how to eat them in ways that will help you maximize your weight loss.
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Losing Weight Through Diet Without Exercise
- A Fast and Effective Way of Weight Loss Through Dieting Without the Need to Exercise
- Narrateur(s): Dave Wright
- Durée: 23 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Changing the way you eat can truly benefit anyone who is looking to lose weight, but does not have the time, or the means to exercise. This book will show you how to do this! Working out is a great way to stay healthy, or get healthy, but it isn’t right for everyone....
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Prix courant: 4,95 $
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Auteur(s): Andrew Weil MD
- Narrateur(s): Stephen Hoye
- Durée: 10 h et 21 min
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Histoire
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrateur(s): Stephen Hoye
- Durée: 10 h et 21 min
- Date de publication: 2006-09-08
- Langue: Anglais
- The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....
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Prix courant: 23,31 $
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Auteur(s): PrimeLife Wellness
- Narrateur(s): Jeff Bower
- Durée: 2 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrateur(s): Jeff Bower
- Durée: 2 h et 28 min
- Date de publication: 2024-02-12
- Langue: Anglais
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $
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