Fitness Eating
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Auteur(s): Philip Maffetone, Bill Katovsky
- Narrateur(s): LJ Ganser
- Durée: 7 h et 18 min
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Excellent book
- Écrit par Nick le 2022-10-20
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrateur(s): LJ Ganser
- Durée: 7 h et 18 min
- Date de publication: 2014-11-25
- Langue: Anglais
- The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....
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Prix courant: 26,82 $
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The Candida Diet Reset
- A Complete Guide to Beating Yeast Overgrowth & Restoring Gut Balance
- Auteur(s): Taylor Barnett
- Narrateur(s): Dana
- Durée: 3 h et 35 min
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Struggling with bloating, fatigue, brain fog, or persistent infections? These could be signs of Candida overgrowth—a common yet often overlooked health issue. The Candida Diet Reset is your complete guide to identifying, managing, and overcoming yeast overgrowth through the power of nutrition and lifestyle changes. This book provides a step-by-step approach to rebalancing your gut, detoxifying your system, and restoring your body's natural defenses. Learn about the best foods to eat, the ones to avoid, and the powerful antifungal remedies that can help eliminate Candida for good.
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The Candida Diet Reset
- A Complete Guide to Beating Yeast Overgrowth & Restoring Gut Balance
- Narrateur(s): Dana
- Durée: 3 h et 35 min
- Date de publication: 2025-03-26
- Langue: Anglais
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Struggling with bloating, fatigue, brain fog, or persistent infections? These could be signs of Candida overgrowth—a common yet often overlooked health issue.
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Prix courant: 18,74 $
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Food Factors for Skin Health
- The Best Diet for Glowing Natural & Radiant Skin
- Auteur(s): Morgan Blake
- Narrateur(s): Susan Prater
- Durée: 3 h et 39 min
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Food Factors for Skin Health is your ultimate guide to achieving naturally glowing, youthful skin through the power of nutrition. This book explores the science behind skin-friendly foods, antioxidants, hydration, and essential vitamins and minerals that promote a clear, radiant complexion.
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Food Factors for Skin Health
- The Best Diet for Glowing Natural & Radiant Skin
- Narrateur(s): Susan Prater
- Durée: 3 h et 39 min
- Date de publication: 2025-03-27
- Langue: Anglais
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Food Factors for Skin Health is your ultimate guide to achieving naturally glowing, youthful skin through the power of nutrition. This book explores the science behind skin-friendly foods, antioxidants, hydration, and essential vitamins and minerals that promote a clear, radiant complexion.
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Prix courant: 18,74 $
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Gain Energy, Bio-Hack, Repeat
- Écrit par Utilisateur anonyme le 2023-03-12
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
- Date de publication: 2023-02-28
- Langue: Anglais
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Prix courant: 32,62 $
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 27 h et 54 min
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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where are the recipies
- Écrit par angie tsops le 2022-02-03
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Narrateur(s): Sarah Coomes
- Durée: 27 h et 54 min
- Date de publication: 2020-06-01
- Langue: Anglais
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Prix courant: 37,88 $
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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This was so very interesting!
- Écrit par Magie le 2022-09-06
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
- Date de publication: 2020-08-04
- Langue: Anglais
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Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
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Prix courant: 25,24 $
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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KETO emphasis
- Écrit par Michelle Dupuis le 2020-05-09
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Date de publication: 2019-10-15
- Langue: Anglais
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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Prix courant: 14,87 $
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Interesting
- Écrit par Sarah le 2023-06-27
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
- Date de publication: 2023-01-10
- Langue: Anglais
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Prix courant: 20,40 $
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- Auteur(s): David Perlmutter MD
- Narrateur(s): Peter Ganim
- Durée: 9 h et 12 min
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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
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For everyone's health
- Écrit par Jonathan Brochu le 2023-10-20
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- Narrateur(s): Peter Ganim
- Durée: 9 h et 12 min
- Date de publication: 2022-02-15
- Langue: Anglais
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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels....
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Prix courant: 28,27 $
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Auteur(s): Barrett Huang
- Narrateur(s): Erik Smelser
- Durée: 3 h et 17 min
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Enlightening, practical and hopeful
- Écrit par Morgan Hayes le 2024-06-13
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrateur(s): Erik Smelser
- Série: Mental Health Therapy, Livre 8
- Durée: 3 h et 17 min
- Date de publication: 2023-11-17
- Langue: Anglais
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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Prix courant: 18,74 $
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 7 h et 32 min
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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GOOD BUT CHAPTERS NOT IDENTIFIED
- Écrit par Jacqueline LaBlonde le 2020-07-19
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 7 h et 32 min
- Date de publication: 2014-02-25
- Langue: Anglais
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....
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Prix courant: 25,24 $
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Auteur(s): Alexandra Sowa
- Narrateur(s): Alexandra Sowa
- Durée: 4 h et 51 min
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The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
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Too many examples not enough data
- Écrit par Amazon Customer le 2025-03-17
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Narrateur(s): Alexandra Sowa
- Durée: 4 h et 51 min
- Date de publication: 2025-01-07
- Langue: Anglais
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The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
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Prix courant: 22,13 $
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Contraindicated
- A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease for over a Century
- Auteur(s): Edward Goeke
- Narrateur(s): Edward A. Goeke
- Durée: 7 h et 31 min
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We, as humans, have been the apex predators of the world for millions of years. But, in the last couple of thousand, we have started to decline rapidly—physically, mentally, and emotionally.
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Contraindicated
- A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease for over a Century
- Narrateur(s): Edward A. Goeke
- Durée: 7 h et 31 min
- Date de publication: 2025-04-04
- Langue: Anglais
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We, as humans, have been the apex predators of the world for millions of years. But, in the last couple of thousand, we have started to decline rapidly—physically, mentally, and emotionally.
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Prix courant: 25,00 $
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Maigrir grâce à l'autohypnose
- Auteur(s): Sandrine Belmont
- Narrateur(s): Carole Bellanger
- Durée: 2 h et 31 min
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Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la nourriture ? Vous ressentez une dépendance au sucre ? L'autohypnose peut vous aider à adopter une meilleure attitude vis-à-vis de la nourriture. L'autohypnose est la solution qui va vous permettre de perdre du poids immédiatement et durablement, sans contrainte ni régime. Les exercices proposés par Sandrine Belmont vous aident à modifier votre perception des bons aliments et de ceux qu'il est conseillé d'éviter.
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Maigrir grâce à l'autohypnose
- Narrateur(s): Carole Bellanger
- Durée: 2 h et 31 min
- Date de publication: 2020-06-04
- Langue: Français
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Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la...
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Prix courant: 11,10 $
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Sean Patrick Hopkins
- Durée: 4 h et 1 min
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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A must read
- Écrit par Kindle Customer le 2019-08-20
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrateur(s): Sean Patrick Hopkins
- Série: The Plant Paradox
- Durée: 4 h et 1 min
- Date de publication: 2019-01-08
- Langue: Anglais
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....
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Prix courant: 20,97 $
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- Auteur(s): Chris van Tulleken
- Narrateur(s): Chris van Tulleken, Dr. Xand van Tulleken
- Durée: 11 h et 35 min
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Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible.
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Thorough, insightful discussion about UPF wrapped up in UK wit!
- Écrit par Marcy Earle le 2025-04-27
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- Narrateur(s): Chris van Tulleken, Dr. Xand van Tulleken
- Durée: 11 h et 35 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Medical doctor and broadcaster Chris van Tulleken investigates the science, economics, history and production of ultra-processed food....
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Prix courant: 30,86 $
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Smart Weight Gain
- The Science-Based Nutritional Guide to Building a Better, Healthier & Stronger You
- Auteur(s): David Buckwalter
- Narrateur(s): Gordon Webster
- Durée: 3 h et 18 min
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Gaining weight the right way is just as important as losing it! Smart Weight Gain is your ultimate science-backed guide to building a stronger, healthier body through proper nutrition and lifestyle choices. Whether you're looking to gain muscle, improve your overall physique, or overcome a fast metabolism, this book provides the essential strategies you need to achieve your goals.
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Smart Weight Gain
- The Science-Based Nutritional Guide to Building a Better, Healthier & Stronger You
- Narrateur(s): Gordon Webster
- Durée: 3 h et 18 min
- Date de publication: 2025-03-27
- Langue: Anglais
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Gaining weight the right way is just as important as losing it! Smart Weight Gain is your ultimate science-backed guide to building a stronger, healthier body through proper nutrition and lifestyle choices.
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Prix courant: 18,74 $
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 5 h et 53 min
- Production originale
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Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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My body can heal itself!!
- Écrit par Amazon Customer le 2025-04-15
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- Narrateur(s): Dr. Mindy Pelz
- Durée: 5 h et 53 min
- Date de publication: 2025-03-18
- Langue: Anglais
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Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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Prix courant: 23,31 $
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 5 h et 41 min
- Version intégrale
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If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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Life changing!
- Écrit par Milena T. le 2025-03-02
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrateur(s): Gin Stephens
- Durée: 5 h et 41 min
- Date de publication: 2024-10-24
- Langue: Anglais
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If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!
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Prix courant: 25,00 $
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Weight Loss Forever!
- Auteur(s): Linda Gabriel
- Narrateur(s): Linda Gabriel
- Durée: 2 h et 52 min
- Version intégrale
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Au global
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"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel
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Weight Loss Forever!
- Narrateur(s): Linda Gabriel
- Durée: 2 h et 52 min
- Date de publication: 2009-01-29
- Langue: Anglais
- When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort....
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Prix courant: 13,00 $
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