Girls Mental Health

Karina Manta has had a busy few years: Not only did she capture the hearts of many with her fan-favorite performance at the US Figure Skating Championships, she also became the first female figure skater on Team USA to come out as queer. Her Modern-Love essay "I Can't Hate My Body if I Love Hers" was published in The New York Times, and then she joined the circus - Cirque du Soleil's on-ice show, AXEL. Karina's memoir covers these experiences and much more.

Winchester, England, has always been home for Flora, but when her mother dies after a long illness, Flora feels untethered. Her family expects her to apply to university and take a larger role in their tea-shop business, but Flora isn’t so sure. More than ever, she’s the chaotic “hurricane” in her household, and she doesn’t always know how to manage her stormy emotions. So she decides to escape to Miami without telling anyone—especially her longtime friend Gordon Wallace. But Flora’s tropical change of scenery doesn’t cast away her self-doubt.

Amber Appleton lives in a bus. Ever since her mom’s boyfriend kicked them out, Amber, her mom, and her totally loyal dog, Bobby Big Boy (a.k.a Thrice B), have been camped out in the back of Hello Yellow (the school bus her mom drives). Still, Amber, the self- proclaimed princess of hope and girl of unyielding optimism, refuses to sweat the bad stuff. But when a fatal tragedy threatens Amber’s optimism - and her way of life - can Amber continue to be the rock star of hope?

They say the thirst of blood is like a madness - they must sate it. Even with their own kin. On the eve of her divining, the day she'll discover her fate, 17-year-old Lil and her twin sister, Kizzy, are captured and enslaved by the cruel Boyar Valcar, taken far away from their beloved traveller community. Forced to work in the harsh and unwelcoming castle kitchens, Lil is comforted when she meets Mira, a fellow slave who she feels drawn to in a way she doesn't understand.

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.

Edie Kramer has a score to settle with the beautiful people at Blackbriar Academy. Their cruelty drove her to the brink of despair, and four months ago, she couldn’t imagine being strong enough to face her senior year. But thanks to a Faustian compact with the enigmatic Kian, she has the power to make the bullies pay. She’s not supposed to think about Kian once the deal is done, but devastating pain burns behind his unearthly beauty, and he’s impossible to forget.

Being a teen is one of the hardest things in the world. Are you struggling with loving yourself, recognizing your strengths, and bouncing back from challenges? Would you love to find out how to be a confident, budding teen girl who can handle whatever life throws at them? Just imagine it… your communication has improved, you know how to handle negativity in your life, and you have so many goals and habits you love working with.

Starting your self-love journey in your teenage years? You’ll need all the help you can get! This book dives into self-love and the steps to completely embrace and love yourself. With practical tips, advice, activities, and stories from girls your age, you won’t run out of ways to discover and express your authentic self!

When Nina Faye was 14, her mother told her there was no such thing as unconditional love. Nina believed her. Now, she'll do anything for the boy she loves to prove she's worthy of him. But when he breaks up with her, Nina is lost. What is she if not a girlfriend? What is she made of? Broken-hearted, Nina tries to figure out what the conditions of love are.

While her mother, aerobics queen Kiki Sparks, spends the summer touring Europe, 15-year-old Colie Sparks is stuck in sleepy Colby, North Carolina. But she's not complaining. For one thing, her Aunt Mira is a sweet, laid-back eccentric; for another, no one knows that back home in Charlotte Colie is seen as a formerly-fat "golf-course slut," the school scapegoat. Then, by fate or by accident, Colie lands a waitressing job, where she meets Morgan and Isabel.

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

Wren Martin isn’t what you would call a popular girl. She is remarkably average, gets good grades, and aspires to get a scholarship to her dream college and leave her hometown, as it’s filled with impossible memories. Asher Reed - star athlete and heartthrob of Eastview High - is everything wrong with high school in one frustratingly good-looking body. But when an on-field accident leaves him sidelined for the season, he takes an interest in Wren.

Discover how to build confidence based on your authentic self – Feel secure, content, and happy with who you are! Are you tired of feeling like you're not enough? Do you compare yourself to others and feel like you’re always falling short? You’re not alone. Many teens struggle with self-esteem, battling constant self-doubt and fear of rejection. But here’s the truth: You are amazing just the way you are. It’s time to embrace your unique self and celebrate it!

Join Lioness Leah Williamson, Arsenal and England women’s football player, as she shows girls that they can be a leader at any age, and that huge things can happen when they believe in themselves!

Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence! Mental toughness isn’t about always being confident, hiding your emotions, or enduring pain silently – and it certainly isn’t something you’re born with!

Life’s tough when you didn’t expect to be living it. But now that Journey has a future, she apparently also has to figure out what that future’s supposed to look like. Some days the pain feels as fresh as that day: the day she attempted suicide. Her parents don’t know how to speak to her. Her best friend cracks all the wrong jokes. Her bipolar II disorder feels like it swallows her completely. But other days - they feel like revelations. Like meeting the dazzling Etta, a city college student who is a world unto herself.

This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.

Katie earns all A’s at her private high school, and she’s a figure-skating star. The only problem is she sometimes has trouble with her jumps. That’s when Mom orders Katie to work harder and use “mind over matter". Every day Katie spends long hours practicing at the ice rink, then hurries home to study. Sometimes, she just wants to get away from all the pressure. Then an alarming thing happens: when she falls and cuts herself, she discovers a secret way to stop this scary, out-of-control feeling....

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.