Health Anxiety

Liste de produits
    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • Auteur(s): Anne Bogel
    • Narrateur(s): Anne Bogel
    • Durée: 4 h et 28 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 12 évaluations
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • The Art of Contemplating Death to Live a Better Life
    • Auteur(s): Joanna Ebenstein
    • Narrateur(s): Joanna Ebenstein
    • Durée: 8 h et 41 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • Pas de évaluations
    • A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
    • Auteur(s): Byron Katie
    • Narrateur(s): Byron Katie
    • Durée: 4 h et 48 min
    • Date de publication: 2005-04-11
    • Langue: Anglais
    • 23 évaluations
    • In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...

    16,03 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Sarah Harrogate
    • Narrateur(s): Rachel Perry
    • Durée: 3 h et 57 min
    • Date de publication: 2017-11-10
    • Langue: Anglais
    • 18 évaluations
    • Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Living in Confidence so Your Kids Can Too
    • Auteur(s): Sissy Goff
    • Narrateur(s): Sissy Goff
    • Durée: 7 h et 37 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
    • Auteur(s): LifeQuest Publishing
    • Narrateur(s): Jason Tibor
    • Durée: 5 h et 54 min
    • Date de publication: 2025-03-03
    • Langue: Anglais
    • Pas de évaluations
    • In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
    • Auteur(s): Ann Boroch
    • Narrateur(s): Donna Postel
    • Durée: 6 h et 8 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 10 évaluations
    • Foreword by David Perlmutter, MD, author of Grain Brain The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable...

    24,46 $ ou gratuit avec l'essai de 30 jours

    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • Auteur(s): Andrei Nedelcu
    • Narrateur(s): Nicole Dolen
    • Durée: 3 h et 14 min
    • Date de publication: 2023-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    10,09 $ ou gratuit avec l'essai de 30 jours

    • A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
    • Auteur(s): Casey J. Bennett
    • Narrateur(s): Susan Prater
    • Durée: 3 h et 20 min
    • Date de publication: 2025-11-20
    • Langue: Anglais
    • Pas de évaluations
    • Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Transformative Mindsets to Escape Your Self-Imposed Suffering (The Path to Calm, Book 22)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: The Path to Calm, Livre 22
    • Durée: 3 h et 54 min
    • Date de publication: 2025-10-29
    • Langue: Anglais
    • Pas de évaluations
    • The End of Overthinking dives into the exact struggles that keep you stuck: restless nights, replaying conversations, overreacting to small triggers, and feeling like you’re never enough.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How I Turned a Worried Mind into My Best Friend
    • Auteur(s): Dan Ryckert
    • Narrateur(s): Dan Ryckert
    • Durée: 3 h et 9 min
    • Date de publication: 2019-09-18
    • Langue: Anglais
    • 44 évaluations
    • After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Kate Lumsden, Nate Pieplow
    • Durée: 6 h
    • Date de publication: 2026-04-14
    • Langue: Anglais
    • Pas de évaluations
    • A heartfelt novel about a neurodivergent girl that challenges us to reexamine what makes someone “gifted,” perfect for fans of Fish in a Tree and Frindle. Ruby Emmerson has always felt like the “dumb” twin. Struggling with dyslexia, dysgraphia, and dyscalculia, she feels out of place at...

    24,11 $ ou gratuit avec l'essai de 30 jours

    • The Secret Struggles and Tragic Death of an All-American Teen
    • Auteur(s): Kate Fagan
    • Narrateur(s): Kate Fagan
    • Durée: 7 h et 36 min
    • Date de publication: 2017-08-01
    • Langue: Anglais
    • 31 évaluations
    • The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • A Very Short Introduction
    • Auteur(s): Daniel Freeman, Jason Freeman
    • Narrateur(s): Michael Langan
    • Durée: 4 h et 16 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
    • Auteur(s): Harold S. Koplewicz
    • Narrateur(s): Harold S. Koplewicz
    • Durée: 8 h et 34 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 10 évaluations
    • Prevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today—a new parenting philosophy and strategies that give children the tools to flourish on their own. “A master synthesizer of attachment science, medical practice, and his own experience...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
    • Auteur(s): David Carbonell PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 4 h et 7 min
    • Date de publication: 2017-11-06
    • Langue: Anglais
    • Pas de évaluations
    • You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
    • Auteur(s): Howard Schubiner MD, Kate Murphy - introduction
    • Durée: 14 h
    • Date de publication: 2026-05-26
    • Langue: Anglais
    • Pas de évaluations
    • Based on life-saving research and more than twenty years of clinical trials and practice, Unlearn Your Pain is a ground-breaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia...

    30,86 $ ou gratuit avec l'essai de 30 jours

    • Nine Tenets to Build Mental Fitness and Revitalize Your Mind
    • Auteur(s): Drew Ramsey
    • Narrateur(s): Drew Ramsey
    • Durée: 7 h et 41 min
    • Date de publication: 2025-03-25
    • Langue: Anglais
    • 1 évaluation
    • In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...

    25,63 $ ou gratuit avec l'essai de 30 jours

    • Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
    • Auteur(s): Stuart Sandeman
    • Narrateur(s): Stuart Sandeman
    • Durée: 11 h et 39 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • Pas de évaluations
    • It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that...

    32,62 $ ou gratuit avec l'essai de 30 jours