Health Anxiety

Liste de produits
    • Why We Eat When We're Not Hungry and How to Stop
    • Auteur(s): Judson Brewer MD PhD
    • Narrateur(s): Judson Brewer MD PhD
    • Durée: 8 h et 41 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 1 évaluation
    • A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Gillian Galen PsyD, Blaise Aguirre MD
    • Narrateur(s): Amanda Ronconi
    • Durée: 14 h et 34 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 4 évaluations
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Darren Schilling, Erik Smelser, Jeff Bower
    • Durée: 10 h et 19 min
    • Date de publication: 2024-03-01
    • Langue: Anglais
    • Pas de évaluations
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Matt Kahn
    • Narrateur(s): Matt Kahn
    • Durée: 5 h et 19 min
    • Date de publication: 2018-06-05
    • Langue: Anglais
    • 45 évaluations
    • Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul.In this audio, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original...

    16,32 $ ou gratuit avec l'essai de 30 jours

    • Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
    • Auteur(s): Hilary Jacobs Hendel, Diana Fosha - introduction
    • Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
    • Durée: 8 h et 15 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 63 évaluations
    • Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Afronta tus miedos y transforma tu vida
    • Auteur(s): María Esclapez
    • Narrateur(s): María Esclapez, Elsa Veiga
    • Durée: 8 h et 28 min
    • Date de publication: 2025-11-27
    • Langue: Espagnol
    • Pas de évaluations
    • María Esclapez, la psicóloga que ha revolucionado el panorama de la no ficción, regresa con un nuevo audiolibro donde da un vuelco a todo aquello que creíamos saber sobre el miedo.

    26,09 $ ou gratuit avec l'essai de 30 jours

    • Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
    • Auteur(s): Jennifer Reed
    • Narrateur(s): Krystal Wascher, Tiffany Suzuki
    • Durée: 28 h et 54 min
    • Date de publication: 2023-03-03
    • Langue: Anglais
    • 2 évaluations
    • If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge....

    37,53 $ ou gratuit avec l'essai de 30 jours

    • My Story of Overcoming Anxiety and the Practices that Brought Peace
    • Auteur(s): J. P. Moreland
    • Narrateur(s): Maurice England
    • Durée: 4 h et 36 min
    • Date de publication: 2019-05-07
    • Langue: Anglais
    • 2 évaluations
    • Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again. In May 2003, prominent philosopher, author, and...

    23,30 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Robert Duff
    • Narrateur(s): Robert Duff
    • Durée: 1 h et 26 min
    • Date de publication: 2015-01-16
    • Langue: Anglais
    • 134 évaluations
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
    • Auteur(s): Joshua Fletcher, Dean Stott
    • Narrateur(s): Joshua Fletcher, Dean Stott
    • Durée: 4 h et 8 min
    • Date de publication: 2021-11-29
    • Langue: Anglais
    • 11 évaluations
    • Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Paniques, phobies, compulsions... un programme simple et scientifique pour vous soigner !
    • Auteur(s): Philippe Presles, Fabrice Midal
    • Narrateur(s): Philippe Sollier
    • Durée: 4 h et 9 min
    • Date de publication: 2025-09-18
    • Langue: Français
    • Pas de évaluations
    • Toutes ces peurs qui vous empêchent de vivre au quotidien, vous pouvez en guérir. Ce livre audio vous permettra d'appréhender, en seulement 6 séances, les mécanismes de la peur et son fonctionnement.

    21,00 $ ou gratuit avec l'essai de 30 jours

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • Auteur(s): David Carbonell PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 6 h et 7 min
    • Date de publication: 2016-06-16
    • Langue: Anglais
    • 34 évaluations
    • In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....

    35,30 $ ou gratuit avec l'essai de 30 jours

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • Auteur(s): Kimberly Ann Johnson
    • Narrateur(s): Kimberly Ann Johnson
    • Durée: 10 h et 30 min
    • Date de publication: 2018-05-22
    • Langue: Anglais
    • 51 évaluations
    • An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • A Buddhist Guide to Embracing What Matters
    • Auteur(s): Shoukei Matsumoto
    • Narrateur(s): PJ Ochlan
    • Durée: 6 h
    • Date de publication: 2026-02-03
    • Langue: Anglais
    • Pas de évaluations
    • An engaging exploration of what makes work meaningful, by a popular Buddhist monk and cultural commentator In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected to the higher purpose of work – to see past the grind and embrace...

    21,39 $ ou gratuit avec l'essai de 30 jours

    • Awakening the Ordinary Miracle of Healing
    • Auteur(s): Peter A. Levine Ph.D., Maggie Kline
    • Narrateur(s): Ellen Jaffe
    • Durée: 17 h et 4 min
    • Date de publication: 2018-09-25
    • Langue: Anglais
    • 12 évaluations
    • What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the Tiger Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural...

    55,98 $ ou gratuit avec l'essai de 30 jours

    • How to Soothe Your Body and Mind in Minutes
    • Auteur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
    • Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
    • Durée: 6 h et 3 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 2 évaluations
    • A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
    • Auteur(s): Alan Christianson
    • Narrateur(s): Alan Christianson
    • Durée: 5 h et 24 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 23 évaluations
    • Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
    • Auteur(s): Colette Baron-Reid, Anna Denning
    • Narrateur(s): Colette Baron-Reid
    • Durée: 7 h et 26 min
    • Date de publication: 2025-09-23
    • Langue: Anglais
    • Pas de évaluations
    • Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you deserve as you co-create with the Universe. The Art of Manifesting Method, created by Colette Baron-Reid...

    20,40 $ ou gratuit avec l'essai de 30 jours

  • 17,81 $ ou gratuit avec l'essai de 30 jours

    • Meditations on the Anxious Mind
    • Auteur(s): The School of Life
    • Narrateur(s): Rachel Lanning
    • Durée: 2 h et 48 min
    • Date de publication: 2021-11-08
    • Langue: Anglais
    • 1 évaluation
    • A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....

    20,19 $ ou gratuit avec l'essai de 30 jours