Health Exercise

Liste de produits
  • 7,00 $ ou gratuit avec l'essai de 30 jours

    • The Yoga Professional’s Guide to a Fulfilling Career
    • Auteur(s): Amy Ippoliti, Taro Smith PhD
    • Narrateur(s): Amy Ippoliti
    • Durée: 7 h et 22 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed.

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Conseils plus ou moins pratiques pour survivre en santé
    • Auteur(s): Alain Vadeboncoeur
    • Narrateur(s): Alexandre Stanké
    • Durée: 7 h et 23 min
    • Date de publication: 2018-03-22
    • Langue: Français
    • 4 évaluations
    • Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette...

    22,27 $ ou gratuit avec l'essai de 30 jours

    • 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
    • Auteur(s): Lindsay Boyers, Murdoc Khaleghi MD MD
    • Narrateur(s): Lessa Lamb
    • Durée: 5 h et 57 min
    • Date de publication: 2021-07-27
    • Langue: Anglais
    • 3 évaluations
    • Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s...

    18,99 $ ou gratuit avec l'essai de 30 jours

    • Daily Reflections on the Path of Yoga
    • Auteur(s): Rolf Gates, Katrina Kenison
    • Narrateur(s): Kevin Kenerly
    • Durée: 12 h et 47 min
    • Date de publication: 2015-09-04
    • Langue: Anglais
    • 6 évaluations
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

    23,35 $ ou gratuit avec l'essai de 30 jours

    • Ditch the “Shoulds” and the Shame and Rewrite Your Money Story
    • Auteur(s): Ellyce Fulmore
    • Narrateur(s): Ellyce Fulmore
    • Durée: 10 h et 20 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • 3 évaluations
    • An intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore. There’s no magic formula for being “good with money.” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues...

    32,62 $ ou gratuit avec l'essai de 30 jours

  • 31,26 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Daniel Fenster
    • Narrateur(s): Daniel Fenster
    • Durée: 5 h et 9 min
    • Date de publication: 2020-06-02
    • Langue: Anglais
    • 4 évaluations
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management...

    16,32 $ ou gratuit avec l'essai de 30 jours

    • Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
    • Auteur(s): Jason Cooper
    • Narrateur(s): Peter Nash
    • Durée: 4 h et 12 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • 1 évaluation
    • Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How to Master the Ancient Art of Moving Meditation
    • Auteur(s): M.E. Dahkid
    • Narrateur(s): Trevor Clinger
    • Durée: 42 min
    • Date de publication: 2016-06-29
    • Langue: Anglais
    • 1 évaluation
    • How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi....

    4,95 $ ou gratuit avec l'essai de 30 jours

    • A Woman's Guide to Pelvic Floor Health at Every Age and Stage
    • Auteur(s): Sara Reardon
    • Narrateur(s): Sara Reardon
    • Durée: 10 h et 35 min
    • Date de publication: 2025-06-10
    • Langue: Anglais
    • 1 évaluation
    • “Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.” – Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Exploring the Elusiveness of Happiness
    • Auteur(s): Deborah Adele
    • Narrateur(s): Kim Ramirez
    • Durée: 4 h et 47 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • 1 évaluation
    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • Activate the Body’s Superpower to Regulate Your Nervous System
    • Auteur(s): J. C Myles
    • Narrateur(s): Bobby McDaniel
    • Durée: 3 h et 23 min
    • Date de publication: 2025-08-18
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people seek effective ways to enhance their quality of life, longing for a holistic approach that addresses the root causes of their discomfort. The vagus nerve, a crucial component of the parasympathetic nervous system, is key to unlocking your body’s immense healing potential.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Memoir of Illness and Hope
    • Auteur(s): Jonathan Gluck
    • Narrateur(s): Jonathan Gluck
    • Durée: 7 h et 47 min
    • Date de publication: 2025-06-10
    • Langue: Anglais
    • Pas de évaluations
    • In this thought-provoking memoir, an award-winning journalist explores the chaos, doubt, and search for meaning that come with staying one step ahead of cancer for decades. “An Exercise in Uncertainty has a powerful and restorative story to tell us. Jonathan Gluck’s life of illness and...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • Auteur(s): Wim Hof, Koen De Jong
    • Narrateur(s): Patric LeVang
    • Durée: 2 h et 32 min
    • Date de publication: 2018-11-17
    • Langue: Anglais
    • 206 évaluations
    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • Auteur(s): Ori Hofmekler
    • Narrateur(s): R.C. Bray
    • Durée: 9 h et 7 min
    • Date de publication: 2013-01-21
    • Langue: Anglais
    • 17 évaluations
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • Auteur(s): Ross Edgley
    • Narrateur(s): Luke Francis
    • Durée: 8 h et 45 min
    • Date de publication: 2021-09-02
    • Langue: Anglais
    • 20 évaluations
    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

    30,09 $ ou gratuit avec l'essai de 30 jours

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Auteur(s): Jennifer Heisz
    • Narrateur(s): Jennifer Heisz
    • Durée: 6 h et 18 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 41 évaluations
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

    25,63 $ ou gratuit avec l'essai de 30 jours

    • Strategies to Improve the Health of Your Spine
    • Auteur(s): Terri Night PT
    • Narrateur(s): Terri Night
    • Durée: 4 h et 27 min
    • Date de publication: 2022-11-03
    • Langue: Anglais
    • 2 évaluations
    • More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart....

    18,74 $ ou gratuit avec l'essai de 30 jours