Health Longevity

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and...

What are telomeres and why are they so important for our body’s health? This audiobook provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our telomeres. Detailed information on the telomere supplements currently on the market is also provided and we make recommendations based on the currently available data.

Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.

A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help you identify your unique immunotype and balance your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's...

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.

Discover hearty, delicious and easy-to-make plant-based recipes, and learn the simple tips for adding essential nutrients to your meals to improve your energy, immune system and overall health. Ocean Robbins, founder and CEO of the Food Revolution Network, and Nichole Dandrea-Russert, dietitian...

Are you worried about what's in your furry friend's food bowl? Say goodbye to concerns about commercial dog food with Wholesome Canine Cuisine Healthy Homemade Dog Food and Treats! This book will teach you everything you need to know about canine nutrition essentials. Once you understand the basic principles of balanced nourishment you will be able to make a meal for your dog - and yourself - at the same time!

From endocrinologist and pioneering expert in longevity, a groundbreaking book revealing the five biomarkers of health, the seven patterns of health decline, and how you can harness the power of precision medicine to defy your genetic destiny and live healthier longer. Your genes do not have to...

Are you looking for effective ways to boost your energy, improve your skin and joint health, enhance mental clarity, or accelerate recovery from injuries? The Complete Guide to Peptides Easy to Understand is exactly the resource you've been looking for.

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

It's time to break the cycle and take a proactive approach to your health and wellness. “No More Bandaids” provides the solution, easy-to-follow guidelines, and strategies to identify and address the root causes of your health issues, rather than just treating the symptoms.

Ksiazka stanowi zaproszenie do podjecia wyzwania dotyczacego uswiadomienia sobie pewnych podstawowych zasad prowadzacych do zdrowia. Autorka zaprasza na wedrówke w zakamarki medycznego korytarza, w droge ku zdrowiu, która jak sie okazuje, czasem jest kreta i zawila, stanowiac niekiedy prawdziwy labirynt. Zjawisko to nazywa sie "blednym kolem" lub jazda na karuzeli w konflikcie diagnozy.

Health. Performance. Longevity. is a quick start guide that provides 10 action steps you can take to ensure you are following the appropriate dietary pattern, eating enough of the appropriate foods to support biochemistry, taking the appropriate vitamins, and building a real-life food and exercise plan that is efficient and effective for performance, health, and longevity. Written by Ashley Besecker, RDN, CD, an expert registered dietitian nutritionist and nutrigenetics specialist, you can ensure the contents of this guide upholds scientific integrity.

Metabolic Autophagy: Revolutionize Your Health and Wellness. Discover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting. Inside, You'll Explore: The Science of Autophagy: Uncover how this natural cleansing process can boost cellular repair and longevity. Intermittent Fasting Synergy: Learn how fasting enhances autophagy, contributing to effective weight loss and metabolic health.

The gluten-free diet is a specifically formulated diet prescribed by doctors to people who are suffering from celiac disease and to those with gluten intolerance. The diet is the only known medical intervention for these ailments. It cannot be considered a cure, as it does not in any way eliminate celiac disease or make gluten sensitivity go away for good. The diet merely relieves symptoms and makes the conditions highly manageable, allowing patients to live normal lives.

There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information. This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet. There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing insulin resistance.

More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn...

When the noted thinker, author, and philanthropist Valiant Thor dictated this book almost a century ago, he was just settling into his role as commander of the Venusian forces on Earth. He had actually put in many decades on our planet prior to that, although he was not, as they say, truly “in charge”. Being a relative novice at that time, Thor decided to stick to traditional protocol and studiously avoided mentioning the word Vril in this audiobook.

Jack LaLanne, the foremost pioneer of the American fitness movement, reveals his secrets to a better life and longevity. This complete revision of Revitalize Your Life includes a chapter on juicing, as well as how to improve your looks, health, and sex life. The Jack LaLanne Show was the very first and the longest-running television exercise program. LaLanne presented fitness and exercise advice on television for 34 years.

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your...