Health Longevity

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.

Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.

Lose weight and burn fat with one of the healthiest diets in the world!

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

By combining a 5-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.

In this audiobook, discover how to unlock iodine’s potential to transform your health–from enhancing thyroid function to strengthening immunity and supporting a vibrant, long-lived life.

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.

Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In The End of Illness, David B. Agus, MD, one of the world’s leading cancer doctors, researchers, and technology innovators, tackles these fundamental questions, challenging long-held wisdoms and dismantling misperceptions about what “health” means.

《延寿10年的健康习惯》包含了大量的生活起居细节、饮食或运动方面的建议、常见疾病治疗的指导，还有丰富的养生方法，是家庭健康百科。……《延壽10年的健康習慣》包含了大量的生活起居細節、飲食或運動方面的建議、常見疾病治療的指導，還有豐富的養生方法，是家庭健康百科。

Jack LaLanne, the foremost pioneer of the American fitness movement, reveals his secrets to a better life and longevity. This complete revision of Revitalize Your Life includes a chapter on juicing, as well as how to improve your looks, health, and sex life. The Jack LaLanne Show was the very first and the longest-running television exercise program. LaLanne presented fitness and exercise advice on television for 34 years.

Humanities Breakthrough on Longevity and Immortality.

Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized.

Tap into an ancient cellular survival program to optimize health and longevity. Understanding Life will help curious people understand how life might have originated, how metabolism evolved, and what the implications are for health, aging, and disease.

Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.

Want to live forever? This handy little guide will get you close! Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

It's time to break the cycle and take a proactive approach to your health and wellness. “No More Bandaids” provides the solution, easy-to-follow guidelines, and strategies to identify and address the root causes of your health issues, rather than just treating the symptoms.