Health Weight Loss Nutrition
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- Auteur(s): Judith S. Beck, Deborah Beck Busis
- Narrateur(s): Eliza Foss
- Durée: 6 h et 54 min
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- Narrateur(s): Eliza Foss
- Durée: 6 h et 54 min
- Date de publication: 2015-04-21
- Langue: Anglais
- With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"....
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Prix courant: 22,13 $
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The Skinny Gut Diet
- Balance Your Digestive System for Permanent Weight Loss
- Auteur(s): Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc.
- Narrateur(s): Cassandra Campbell
- Durée: 6 h et 45 min
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In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.
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The Skinny Gut Diet
- Balance Your Digestive System for Permanent Weight Loss
- Narrateur(s): Cassandra Campbell
- Durée: 6 h et 45 min
- Date de publication: 2014-10-07
- Langue: Anglais
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In The Skinny Gut Diet, Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut....
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Prix courant: 17,48 $
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Healthy Eating and Healthy Habits for Ultimate Weight Loss
- A Simple Guide to Lose Weight and Improve Body and Mind Wellness
- Auteur(s): Charity Goodmore
- Narrateur(s): Hedy Parks
- Durée: 1 h et 56 min
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Healthy Eating and Healthy Habits for Ultimate Weight Loss is a comprehensive guide for anyone looking to achieve a healthier lifestyle and lose weight. This book offers practical tips and advice on how to develop healthy eating habits that can be sustained over the long-term. Through this book, you will discover the power of whole foods and learn how to choose and prepare meals that are both delicious and nutritious. You will also be introduced to the concept of mindful eating, which can help you develop a healthier relationship with food and avoid overeating.
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Healthy Eating and Healthy Habits for Ultimate Weight Loss
- A Simple Guide to Lose Weight and Improve Body and Mind Wellness
- Narrateur(s): Hedy Parks
- Durée: 1 h et 56 min
- Date de publication: 2023-06-30
- Langue: Anglais
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Healthy Eating and Healthy Habits for Ultimate Weight Loss is a comprehensive guide for anyone looking to achieve a healthier lifestyle and lose weight. This book offers practical tips and advice on how to develop healthy eating habits that can be sustained over the long-term....
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Prix courant: 8,71 $
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Auteur(s): Tom O'Bryan DC CCN DACBN
- Narrateur(s): Jonathan Yen
- Durée: 10 h et 27 min
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Incredible!
- Écrit par Amazon Customer le 2018-05-08
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrateur(s): Jonathan Yen
- Durée: 10 h et 27 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Millions of people suffer from autoimmunity whether they know it or not....
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Prix courant: 20,04 $
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Auteur(s): Natasha Turner ND
- Narrateur(s): Carly Robins
- Durée: 11 h et 58 min
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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Narrateur(s): Carly Robins
- Durée: 11 h et 58 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Many of us experience signs and symptoms of hormonal imbalance every day....
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Prix courant: 46,30 $
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Auteur(s): Chris Crowley, Jennifer Sacheck Ph. D.
- Narrateur(s): Eliza Foss, Jim Frangione
- Durée: 12 h et 17 min
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Outdated nutritional advice (not vegan friendly)
- Écrit par Kendyra C. le 2022-05-19
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrateur(s): Eliza Foss, Jim Frangione
- Durée: 12 h et 17 min
- Date de publication: 2014-01-09
- Langue: Anglais
- Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....
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Prix courant: 27,83 $
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Auteur(s): Leslie Sansone
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 43 min
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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 43 min
- Date de publication: 2019-06-07
- Langue: Anglais
- There are many small ways we sabotage our health without realizing it....
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Prix courant: 19,18 $
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 15 h et 37 min
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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interesting
- Écrit par Arlene Ricard le 2023-09-24
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrateur(s): Marc Cashman
- Durée: 15 h et 37 min
- Date de publication: 2010-02-16
- Langue: Anglais
- The key to a better body - in shape, energized, and youthful - is a healthy brain....
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Prix courant: 29,14 $
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Auteur(s): Marla Heller
- Narrateur(s): Suehyla El-Attar
- Durée: 5 h et 35 min
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Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Narrateur(s): Suehyla El-Attar
- Série: A DASH Diet Book
- Durée: 5 h et 35 min
- Date de publication: 2011-09-15
- Langue: Anglais
- Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....
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Prix courant: 25,24 $
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Auteur(s): David Clark
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Excellent Weightloss Motivation - Plant-based
- Écrit par Lawrence Hussey le 2020-05-29
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
- Date de publication: 2020-05-18
- Langue: Anglais
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Best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style....
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Prix courant: 25,00 $
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The GLP-1 Advantage Beyond the Injections
- Everything You Need to Know for Your GLP-1 Journey
- Auteur(s): Brittany Alana
- Narrateur(s): Jacqueline Centofanti
- Durée: 3 h et 23 min
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After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year. However, while it's a powerful tool that helped me finally succeed with my own weight loss, there are many factors to keep in mind. There's a lot of information to consider.
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The GLP-1 Advantage Beyond the Injections
- Everything You Need to Know for Your GLP-1 Journey
- Narrateur(s): Jacqueline Centofanti
- Durée: 3 h et 23 min
- Date de publication: 2025-04-18
- Langue: Anglais
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After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year.
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Prix courant: 18,74 $
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Slow Carb Secrets 2
- Includes Boosting Testosterone and Vegan Options for Weight Loss and Building Muscle
- Auteur(s): Tom Picton
- Narrateur(s): Tom Picton
- Durée: 24 min
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This book presents tips for boosting testosterone and muscle as well as how slow-carbing, weight loss, and muscle gain can be compatible with a vegan diet.
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Slow Carb Secrets 2
- Includes Boosting Testosterone and Vegan Options for Weight Loss and Building Muscle
- Narrateur(s): Tom Picton
- Durée: 24 min
- Date de publication: 2017-06-15
- Langue: Anglais
- This book presents tips for boosting testosterone and muscle as well as how slow-carbing, weight loss, and muscle gain can be compatible with a vegan diet....
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Prix courant: 5,22 $
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Auteur(s): Sophia Scott
- Narrateur(s): Fran Lane
- Durée: 6 h et 48 min
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Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat! With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Narrateur(s): Fran Lane
- Durée: 6 h et 48 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Listen to find out more....
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Prix courant: 25,00 $
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The New Bible Cure for Weight Loss
- Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
- Auteur(s): Don Colbert
- Narrateur(s): Kelly Ryan Dolan
- Durée: 3 h et 11 min
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The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you.
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The New Bible Cure for Weight Loss
- Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
- Narrateur(s): Kelly Ryan Dolan
- Durée: 3 h et 11 min
- Date de publication: 2012-12-30
- Langue: Anglais
- The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today....
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Prix courant: 20,19 $
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Auteur(s): Bob Harper, Greg Critser
- Narrateur(s): Bob Harper
- Durée: 1 h et 12 min
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What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Narrateur(s): Bob Harper
- Durée: 1 h et 12 min
- Date de publication: 2013-04-23
- Langue: Anglais
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Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....
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Prix courant: 8,74 $
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
- Date de publication: 2021-06-09
- Langue: Anglais
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you....
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Prix courant: 18,74 $
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Weight Loss
- Shrink Your Gut and Start Dieting the Right Way Now
- Auteur(s): Colt Verdigo
- Narrateur(s): Robert Paulson
- Durée: 3 h et 47 min
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Being in shape makes you feel better physically. It also makes you look better, which makes you feel better emotionally and mentally as well (whether you realize it or not). This book also teaches you how to best set effective and attainable goals. Learn about different kinds of foods and which are best and worst when it comes to losing weight. So why don’t you buy this book and start listening so you can get started on becoming a healthier, happier you.
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Weight Loss
- Shrink Your Gut and Start Dieting the Right Way Now
- Narrateur(s): Robert Paulson
- Durée: 3 h et 47 min
- Date de publication: 2020-08-13
- Langue: Anglais
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Being in shape makes you feel better physically. It also makes you look better, which makes you feel better emotionally and mentally as well (whether you realize it or not)....
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Prix courant: 18,74 $
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The Weight Loss Coach
- Simple Solutions to Lasting Weight Loss
- Auteur(s): Benjamin Bonetti
- Narrateur(s): Frank Shaw
- Durée: 2 h et 32 min
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Nutritional and life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again.
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The Weight Loss Coach
- Simple Solutions to Lasting Weight Loss
- Narrateur(s): Frank Shaw
- Durée: 2 h et 32 min
- Date de publication: 2017-03-04
- Langue: Anglais
- Nutritional and life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting....
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Prix courant: 9,20 $
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Auteur(s): Jane John-Nwankwo RN MSN
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
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This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets.
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
- Date de publication: 2015-10-19
- Langue: Anglais
- This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline....
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Prix courant: 9,34 $
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- Auteur(s): Amanda Smith
- Narrateur(s): Angela Clark
- Durée: 13 h et 28 min
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- Narrateur(s): Angela Clark
- Durée: 13 h et 28 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics....
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Prix courant: 31,26 $
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