Healthy Healing

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.

In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkin's lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.

Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.

A cancer diagnosis always causes fear. Most of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to a new wealth of information, you can heal cancer using natural, nontoxic substances that work. What you need is a guide to cut through the jungle of information. This book provides that guide

Do you ever think about what happens to your food after you swallow? Most people treat their gut like a "black box" in the middle of their belly that just turns food into poop. But what if I told you that your gut dictates literally every function in your body? For instance, did you know your gut produces more serotonin and dopamine than your brain does? Or what about the fact that your microscopic gut bacteria is as unique as a fingerprint?

A practical guide to the many healing and purifying uses of the mineral known as shungite.

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

Most people spend years taking pills, going from one treatment to another, yet never truly healing. The cycle of side effects, fatigue, and frustration leaves you drained — not only physically, but emotionally. You wake up tired, your body feels heavy, and every new prescription reminds you that you’re not in control of your health. We know how discouraging this feels. Living with a chronic condition can make you feel powerless, as if your body is working against you. But here’s the truth: your body was designed to heal itself — it just needs the right environment.

Do you know what chakra is? The term chakra comes from Sanskrit and literally means disk or wheel and refers to wheel of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.

Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose...

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more.

Struggling with stubborn skin issues, hair thinning, or chronic aches? Looking for a natural detox to reset your body, boost immunity, balance hormones, and improve digestion? For centuries, castor oil has been prized for its anti-inflammatory, antibacterial, and detoxifying powers. Yet few realize its full potential for healing, rejuvenation, and overall well-being. Ancient Secrets of Castor Oil is your complete guide to using this miracle oil for radiant skin, strong hair, pain relief, immune support, and natural cleansing.

Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!

Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be!

Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love! Have you been called a narcissist not one or two times, and you want to understand whether you are one and what you can do to become a more wholesome person if this is, in fact, true? Or perhaps something at the back of your mind tells you that you might have narcissistic tendencies, and you're looking to do a bit of introspection regarding this? Either way, this guide will be your shining light!

Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.

Er kann sie nicht retten, aber er inspiriert sie, sich selbst zu retten ... Wie Feuer und Wasser: Opposite-Attract-Romance – so stürmisch wie das Meer. Wofür lohnt es sich zu kämpfen? Die talentierte Musikstudentin Clara fühlt oft eine bohrende Einsamkeit. Zusammen mit dem riesigen Erwartungsdruck droht sie, daran zu zerbrechen. In einer Klinik sucht sie therapeutische Hilfe – und findet dort im Lonely-Hearts-Club Gleichgesinnte, die sich gegenseitig Halt geben. Dann trifft sie Milly. Für sein letztes Schuljahr zieht er als Gastschüler in Claras Elternhaus an der rauen französischen Küste ein.