Healthy Weight

Liste de produits
    • Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
    • Auteur(s): Sam Kuma
    • Narrateur(s): Holly Slaughter
    • Durée: 1 h et 29 min
    • Date de publication: 2019-02-11
    • Langue: Anglais
    • Pas de évaluations
    • The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
    • Auteur(s): Abby Langer
    • Narrateur(s): Natalie Duke
    • Durée: 6 h et 58 min
    • Date de publication: 2021-05-20
    • Langue: Anglais
    • 25 évaluations
    • Santé mentale
    • Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life....

    18,05 $ ou gratuit avec l'essai de 30 jours

    • A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
    • Auteur(s): Lara Briden
    • Narrateur(s): Lara Briden
    • Durée: 10 h et 39 min
    • Date de publication: 2024-05-31
    • Langue: Anglais
    • Pas de évaluations
    • Médecine alternative
    • Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
    • Auteur(s): Maple Grove Press
    • Narrateur(s): Allie James, Belinda Smith
    • Durée: 8 h et 24 min
    • Date de publication: 2018-11-06
    • Langue: Anglais
    • Pas de évaluations
    • Nutrition · Nourriture et vin · Santé
    • Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
    • Auteur(s): Eric Edmeades
    • Narrateur(s): Eric Edmeades
    • Durée: 7 h et 23 min
    • Date de publication: 2025-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from...

    20,40 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • Auteur(s): Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrateur(s): Eliza Foss, Jim Frangione
    • Durée: 12 h et 17 min
    • Date de publication: 2014-01-09
    • Langue: Anglais
    • 3 évaluations
    • Exercice physique · Nutrition
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    28,95 $ ou gratuit avec l'essai de 30 jours

    • Mastering 4 Core Eating Behaviors to Stay Slim Forever
    • Auteur(s): Georgie Fear, Chandra Crawford
    • Narrateur(s): Romy Nordlinger
    • Durée: 7 h et 10 min
    • Date de publication: 2017-06-06
    • Langue: Anglais
    • 3 évaluations
    • The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....

    18,92 $ ou gratuit avec l'essai de 30 jours

    • Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
    • Auteur(s): Andrew Green
    • Narrateur(s): Andrew Green
    • Durée: 10 h et 59 min
    • Date de publication: 2025-03-20
    • Langue: Anglais
    • Pas de évaluations
    • Gestion du stress · Hypnose
    • Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit?

    31,27 $ ou gratuit avec l'essai de 30 jours

    • Un guide complet pour maigrir efficacement et durablement [A Complete Guide to Losing Weight Effectively and Sustainably]
    • Auteur(s): Louise Thomas
    • Narrateur(s): Nathalie Fert
    • Durée: 4 h et 14 min
    • Date de publication: 2022-01-12
    • Langue: Français
    • 9 évaluations
    • Hypnose
    • L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels....

    Prix réduit: 5,99 $ (68% de réduction)

    Prix courant: 18,74 $

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    • Auteur(s): Lyndi Cohen
    • Narrateur(s): Lyndi Cohen
    • Durée: 9 h et 37 min
    • Date de publication: 2023-02-25
    • Langue: Anglais
    • 2 évaluations
    • Santé mentale
    • Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....

    15,44 $ ou gratuit avec l'essai de 30 jours

    • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    • Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
    • Narrateur(s): Dan Woren
    • Durée: 18 h et 2 min
    • Date de publication: 2016-12-27
    • Langue: Anglais
    • 179 évaluations
    • Nutrition · Troubles et maladies · Santé
    • The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

    29,20 $ ou gratuit avec l'essai de 30 jours

    • A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    • Auteur(s): Philip Ovadia
    • Narrateur(s): Philip Ovadia
    • Durée: 4 h et 53 min
    • Date de publication: 2021-11-05
    • Langue: Anglais
    • 11 évaluations
    • Santé
    • Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
    • Auteur(s): Jonah Ferguson
    • Narrateur(s): Larry Oblander
    • Durée: 3 h et 24 min
    • Date de publication: 2020-02-28
    • Langue: Anglais
    • Pas de évaluations
    • Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Taking Control of Your Weight, Your Mood, and Your Long Term Health
    • Auteur(s): Justin Sonnenburg, Erica Sonnenburg
    • Narrateur(s): Marc Cashman
    • Durée: 8 h et 25 min
    • Date de publication: 2015-04-21
    • Langue: Anglais
    • 18 évaluations
    • Santé · Science · Nutrition
    • A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • The Revolutionary Formula for Fast and Sustained Weight Loss
    • Auteur(s): Joel Fuhrman M.D.
    • Narrateur(s): Joel Fuhrman
    • Durée: 8 h et 57 min
    • Date de publication: 2010-03-24
    • Langue: Anglais
    • 63 évaluations
    • Nutrition
    • This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically....

    24,12 $ ou gratuit avec l'essai de 30 jours

    • A Practical Guide to Life After Bariatric Surgery
    • Auteur(s): Cynthia L. Alexander PsyD
    • Narrateur(s): Susan Ericksen
    • Durée: 6 h et 49 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 2 évaluations
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • 7 Steps to Outsmart Emotional Eating
    • Auteur(s): Nina Savelle-Rocklin
    • Narrateur(s): Nina Savelle-Rocklin
    • Durée: 5 h et 33 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 9 évaluations
    • Santé mentale
    • Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • The Brain Healthy Way to Lose Weight and Keep It Off
    • Auteur(s): Daniel G. Amen M.D.
    • Narrateur(s): Marc Cashman
    • Durée: 13 h et 18 min
    • Date de publication: 2011-02-15
    • Langue: Anglais
    • 1 évaluation
    • Nutrition
    • A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • Auteur(s): Mark Sisson
    • Narrateur(s): Brad Kearns
    • Durée: 11 h et 53 min
    • Date de publication: 2017-01-20
    • Langue: Anglais
    • 42 évaluations
    • Santé
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    31,26 $ ou gratuit avec l'essai de 30 jours